@jillbur You should try it! I didn't put any syrup on it--just some ghee. It was really good. Good luck! I can't believe it's that cold there. How do you stand it? I would hibernate and it wouldn't be pretty. I'm a flip flop year round kind of girl. Lol
I think I'll make these this weekend. Thanks!
I grew up in western PA so I am used to this weather. I'm not a fan of winter, but I love our fall. It's perfect cooler weather (summers here are HUMID) and beautiful colors on the trees. It was like a heat wave yesterday...temps were in the 20s!!
Are you getting snow Jill? Stay warm!
I definitely did better with my lunches when I was at work.
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I planned breakfast and dinner through Sunday night.

I included a paleo dessert for Friday night and a paleo appetizer for Saturday night. We are having paleo choc waffles on Saturday with eggs and a fritatta on Sunday for brunch. If we don't eat all the dessert Friday/Saturday I will freeze the leftovers.
My plan is to add one day every day to the plan so then I am always about a week ahead.
I know if I have a plan I will be successful!
Have a great Tuesday!
We are actually getting NONE of this big storm. Finally we are spared! I know they are expecting some snow by Pittsburgh, but I'm further north. We get the lake effect snow off of Lake Erie, so this storm is out of our area. Thank you Mother Nature!
Side note: It takes a lot to get a school delay or cancellation here. We rarely cancel school. It needs to be about -10 wind chill or 6"+ of snow to even consider a 2-hour delay. Cancellations are about -20 wind chills, 12"+ of snow overnight, or significant ice build up. We laugh when the south gets a dusting of snow and everything shuts down
To think about for today...
We often use food to reward ourselves...cupcakes, pizza parties, etc. Do you have a reward system in place for your weight loss/fitness journey as you meet your goals? What is your plan? If you don't have a reward system in place, do you think it would be useful?
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990
50 Non-Food Rewards for Fitness and Weight Loss
I usually treat myself to something only for me. Clothes, massage, a trip shopping with my sister or friends. This time around, I am going to treat myself on vacation this summer. We haven't made definite plans yet (waiting for DH to get time approved), but if we do a cruise, I will book a massage or a really good excursion. If we do a week at the beach, I will probably find a cool activity to do (dolphin cruise or parasailing).
Although, I love the new music idea, so maybe at the end of each month I will treat myself to some new running songs.
I was just thinking in terms of rewards...funny how we are trying to eat right but use a sinful treat as a reward. I need to think a little more on this. Maybe a song to add to my running playlist for every 5 miles. And something a little bigger at every 10 pounds?
Love this!
I found this great new app...well what I have seen of it is pretty great. Its called PACT and you get paid to exercise and to track your food. I am already using FitBit and MyFitnessPal so it connects/links directly to those when I log my mileage or food. You set a goal and each day you meet your goal you earn money, BUT when you do not meet your goal or skip a day you pay money. I think they pay you out of the money other people have lost by not meeting goals. This might be a great savings account for future Disney trips...I am doing a couple of NON PAYING TRIALS before I decide if it is worth it or not. But since I am already doing both tracking anyway...
Thanks for sharing. I may check it out. I've neve done Diet Bet, but maybe this would be good for me.
To think about for today...
The weather around here is not so great--we are under a winter storm warning with up to a half an inch of ice predicted. Yuck!
Do you have a plan for exercising if the weather is bad?
http://growingnaturals.com/2013/12/top-5-winter-exercises-for-bad-weather-and-no-exercise-equipment/
If I cannot make it to the gym, I will do the elliptical at home or a DVD workout. Sometimes when it's too cold or we got too much snow to want to drive, I'll take the dog for a walk or take her out back and run around with her. She's a silly Australian cattle dog who has a ridiculous amount of energy, so she loves playing in the snow. Shoveling is also a good workout!
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Our forecast is for ice tonight. Uggh. Praying we don't lose power.
Yesterday our little foster puppy was ill and it was a mess. But I managed to stay mostly on plan and I am down ~2 for the week. Looking forward to weighing in and recording it. I am going to start weighing in on Fridays.
Now if I could just stop losing and gaining the same two pounds...
Off to the grocery in a bit--I shop for two to three days at a time. It's going to be a zoo with the storm coming.

Have a great day!
Yikes! Stay safe!
Hope the puppy is feeling better.
Nice job on the loss! Kick those 2 pounds for good!
I tried my air fryer last night for chicken drumsticks and they were so good! Crispy on the outside and moist and tender on the inside. Perfect "fried" chicken and it took less than 30 minutes! I wasn't sure how the air fryer would work but so far everything out of it has been wonderful!! Also, Green Giant now sells chopped cauliflower in a bag! Fried in butter it is so stinking good! It tastes like a TREAT! I think this is a key for me. Finding things I can eat that don't taste like I'm giving up all the things I love!
Sounds yummy!
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Okay, I am trying to wrap up all my paperwork that is due next week, so I have been working steady at home the last couple days. And...just got the word that I have a new student who qualified for support and the IEP is Friday. Sigh. I feel like I catch up, then I'm 5 steps back. Too. Much. Paperwork.
The good news is that I am still on plan! Normally, I would stress eat chocolate, chips, and donuts. But, I ate a couple Hershey Kisses and called it a day. I also noticed that I am not buying junk food (except a few cookies for the kids) so I am reaching for veggies or fruit for snacks. Even DSs are grabbing more fruit and yogurt. Although, DS12 is "starving" all day long, so he eats a lot of carbs in the mornings when he has his 2 or 3 breakfasts. He has grown over 6 inches in the last year so I guess he's hungry lol. He's almost as tall as me now (or may even be as tall) and I'm 5'5". He eats me out of house and home. I don't know what I'll do when DS10 hits that stage. I'll have to take out a loan to buy food for them! BUt, enough about food
I'm off to do some laundry (yay lol) and finish up my grades. Stay safe if you're in the middle of this mess on the east coast.
Jill