Who exercised Monday 11/10?

[AprilN]

Shout it loud and proud!

Two workouts for me, walking in the morning and Curves in the afternoon.

Keep it up!

 

[tlgoblue]

Does working in the yard count? I was in such a slump, that I want to shout that I actually got off my duff and did something yesterday! Didn't seem like much, but I've noticed that a lot lately.

Keep the Faith!
Tracy

 

[geetey]

:jumping4: Moi! I did the usual 30+ minutes on the elliptical and then 45 minutes of weights. :jumping4:

 

[perfectmatch300]

30 min on the Gazelle for me!

As usual, I guess I've been better at exercising than I have been at posting about it. I've been on that Gazelle every day except Sat of the past 7 days, & I'm finding that I am able to pick up my pace a little bit from what I was doing when I first started. I'm also adding arm strength exercises to my routine, & as soon as I get to feeling a little more coordinated at doing them, I'll be adding my 3 lb hand weights. Right now I'm really feeling the exercise even without the weights.

Tonight is bowling night, I am going to try to get myself to do at least 15-20 min on the Gazelle as well.

 

[PAdisMOM]

I walked on the treadmill for 45 minutes!

I started eating my activity points this week. It helps me stay OP.

 

[lowe@massed.net]

on the recumbent exercise bike, with 2 lb hand-weights part of the time!

 

[Obsessed w/Disney in OH]

Did my WATP 2-mile on Monday!! I was so glad I did it! I really hate to exercise, so whenever I stick to my plan I am so happy with myself!

 

[tiggerlover]

45 of minutes of cardio for me.

 

[WDWLVR]

I did the 2 mile WATP!

 

[Auggietina]

30 minute 2 mile walk!

 

[helenk]

I did the 2 mile WATP!
Bad weather kept me from my afternoon walk, hopefully I can get out today.

 

[bairdbeth]

I walked for the first time in forever. Just starting to try to get an excercise routine going. I only walked 1 mile, but it is a start!