Pretty simple. Look through the pages from a few days (even week or so) back and see if you can find one from me about "how's this for an exercise clippie". I know some of us here are going for exercise goals more than necessarily weight-loss goals, and the clippies are so motivating, I decided to make one for exercise. So basically, you work out your workout plan that is at least three times a week, to your level. Then for every week that you stick with your exercise plan, you can move up to the next clippie.
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