I am currently reading The Omnivore's Dilemma. I am only in the early chapters of the "Corn" section and I'm absolutely disgusted with the "industrial" food supply in America. Thoroughly depressing.
You might also be interested in reading
The South Beach Diet book - even if you aren't interested in dieting. It was never intended to be a weight reducing diet. It was developed by a cardiologist (heart doctor) who was trying to get his patients to live till their next check up by unclogging their arteries, lowering their cholesterol & balancing their blood sugar levels. I already stated, Adult on-set diabetes is one of the leading growing epidemics in AMERICA today vs. the rest of the world. The point is to stabilize blood sugar. The weight loss is simply a healthy by-product. The Dr. talks very much about Adult on-set diabetes in the book.
You can also get synopsis of the book by just joining this forum discussion group at Yahoo Groups:
Newbies2SouthBeachDiet (
http://health.groups.yahoo.com/group/Newbies2SouthBeachDiet/messages)
You don't have to post there, but in the files & archives there is a summary of the SBD book.
South Beach Diet is NOT LOW carbs like Atkins. It is eating the RIGHT carbs and the RIGHT fats and fiber with a moderate amount of protein.
The RIGHT carbs are what are known as Complex carbs, like whole GRAIN foods, ie. whole grain breads - like 7 grain bread, long grain & wild rice, bran, veggies with fiber and a low glycemic (sugar) index.
Whole Wheat should not be confused with whole GRAIN bread, because nowadays, even that is so stripped & pulverized, it has become a deceptive ad-word like "low fat".
The RIGHT fats are unsaturated fats, like those in nuts, tofu, etc., vs. saturated fats (artery clogging) in meats, dairy, etc.
None of this is NEW information. Complex carbs & unsaturated fats are taught in high school biology classes for years.
South Beach Diet simply gives GUIDELINES on what are better things to eat and when, including 3 healthy snacks a day, to combat the sugar cravings that naturally accompany a low blood sugar dip. We have become a society used to eating, picking & buying high, simple carb items, because of industrialization & advertising. He's just helping people to start consciously picking BETTER carb & fat foods so as to not blow the pancreas, vs. our badly programed choices.
