I'm making something with chicken. I'm trying to decide between WW Panda Express Orange Chicken (clone) or Chicken Parmesan with spaghetti and marinara.
I'm having Kalua pork, sticky rice, mac salad and hawaiian rolls and fresh pineapple for dinner. I'm sharing w/a neighbor so my portion is:
Hawaiian bbq sauce (free from friend who moved)
fresh maui pineapple $2.50
I had them over last week for dinner and I covered the majority of the food and we trade out so it's their turn.
Can I come over too?That sounds VERY yummy!
Orange Chicken! WW version. Although I have used regular sugar too.
Serves 4. Run through recipe builder for points!
Sauce
5 TBSP water
2 TBSP Orange juice
1/2 cup dark brown sugar
1/2 cup SPLENDA
1 TBSP dry sherry, or RICE VINEGAR
2 1/2 TBSP soy sauce (or low sodium version)
1/3 cup lemon juice + 2 TBSP (total 6 TBSP)
orange zest, from whole orange (optional, but adds flavor)
1 teaspoon fresh minced ginger (or ginger from spice can)
1/2 teaspoon red pepper flakes (i use packet from pizza hut)
Remaining Ingredients
2 TBSP cornstarch
3 TBSP cold water
1 pound skinless boneless chicken breast diced raw
2 teaspoon peanut oil. (i used EVOO)
1/4 cup flour
Marinade chicken in
1 tbsp lemon juice
1 tbsp orange juice
Dice chicken breast into chunks. Put TBSP lemon juice and orange juice over chicken and let sit in fridge and marinate for a couple hours.
Next combine all the sauce ingredients in a medium saucepan. Stir often while bringing to a boil. When sauce reaches boil, remove it from heat and allow to cool for an hour or so uncovered. (while chicken marinades) Then mix cornstarch and 3 tbsp cold water until cornstarch dissolves. Stir into the sauce and put back over heat. When sauce bubbles and thickens cover and remove from heat again. Let cool a bit while preparing and cooking chicken.
Take chicken pieces and toss them with flour in a bag. Preheat a non-stick skillet and add olive oil to pan. Put floured chicken in pan and stir while chicken crisps up. While the chicken is browning and cooking turn the sauce back on low. When the chicken is browned and all the way done, take the pieces out and add them to the pan with the sauce.
Serve with rice and broccoli!
You can also cook the chicken without the flour (but it won't have that breaded/fried taste going on)
You may have to double the sauce (especially if you like sauce). It's so good. You can also marinade for only a few minutes and not let the sauce cool all the times in between, if you are in a hurry! I'm using the splenda brown sugar blend tonight too, so I'll probably use only 1/4 to 1/3 of a cup of that instead of the plain brown sugar. I've also added 1 tbsp Orange Blossom Honey to the sauce mixture too. I end up tweaking everything I ever make. LOL!
This is so yummy!
Hope this makes sense.