That's okay, I'm not giving up reading other people's diaries, so I didn't pick it.
As for PASTA, people don't have to give up pasta anymore, especially if it's because of the high carbs. Unless you are allergic to chick peas, try
Barilla Plus Pasta. It is the ONLY pasta I eat now as it is made specially to be high protein and low in carbs. Barilla Plus is made with chick peas & other high protein, high fiber & Omega 3 ingredients. Yet
it tastes like regular pasta. 
It is a better choice for anyone who would still like to eat pasta, but not all the carbs. And it does NOT taste like boiled cardboard the way "whole wheat" pastas do.

You do have to cook it a bit longer than regular pasta.