What do you do for insomnia?

[Southernmiss]

I've added HRT of progesterone, estradiol, and testosterone cream and the magtein form of magnesium since this thread began. It has helped a lot.

 

[AnnaS]

I've added HRT of progesterone, estradiol, and testosterone cream and the magtein form of magnesium since this thread began. It has helped a lot.

Are these all over the counter? I need to go google. Hormones? I can't take/dr. orders. I will talk to my primary when I go in August......

Thank you!

 

[Southernmiss]

Are these all over the counter? I need to go google. Hormones? I can't take/dr. orders. I will talk to my primary when I go in August......

Thank you!

The hormones are by prescription. The magtein is from Amazon lol.

You may want to look for Dr. Mary Clare Haver.

There's new research disproving some old studies that some doctors still believe about who can take hormones.

 

[greeneyedchick]

I take melatonin every night, just 1mg. I've read that less is more effective. I've seen up to 10mg pills.