what do we know about body fat analysis?

[newholiday]

My body fat came to 28.1% - which is just slightly in the high range
Im 5'2", weigh aprx 122. I dont lift weights, just walk and walk and walk

Have you had yours checked?

 

[gshoemate]

When I first started working out at the gym they did a whole body composition on me. My body fat at that time was 26.9%, after working out solid for 3 months, I am down to 20.9%.

 

[littlegreydonkey]

mines 29.4 at the moment. I got all excited on day when I was told I'd gone down to 26 - then found out my nutrition guy had looked in the 20-30 age range (I'm 34) so I figure I'm not too fat, just too old!!!