Born in the early 60's, but raised by very Leave it To Beaver & Father Knows Best type parents but stricter.
Kids should be seen & not heard type of place.
Talking during dinner because dad wanted to be able to watch the news.
Items were not replaced if I broke them or lost them.
Basically, doing exactly as my parents wished. To this day, I still think I need to please them with everything and I'm mid-40's. This is very sad to say, but I sort of hope I'll be able to (mentally) lead my own life & not feel any guilt about some decisions after they are gone....or will this always be with me.
I'm sorry.

My husband was raised in similar ways...his dad was born before the Depression, and his mom was from another country, and they were SCARY strict, and entirely unreasonable. He actually *started* lying because if they thought he was lying they would punish for it (and the offense) anyway, and any explanation was seen as talking back, which then got MORE punishment.
He actually got some good words in with his dad, including an apology, in the weeks before his dad died. Went a long way towards healing those wounds.
The losing/damaging stuff thing...that was a big one and still messes with his head. Last year he somehow lost his mp4 player on the commuter train. He walked in the door and suddenly got a funny look on his face, and I knew just looking at his face that eh'd just noticed his player was gone. He was so upset. Nowadays that sort of thing is easier to cover financially, but a year ago we were in a VERY different position with money, and this was BAD.
Even though I'm not the parent of him, I am the one in charge of finances, and it was hard to find the money to replace it with something nearly as good but much less expensive. He was SO grateful that we could replace it, because that never would have happened growing up. Just having something replaced that he had accidentally lost (his computer bag has a velcro mp3/phone pouch/holder and he must have hit the door causing it to come off...he actually had that bag replaced by warranty b/c something else was breaking on it, and the replacement had changes the company had made...much stronger, thicker, velcro on that extra pouch, so he wasn't the only one to have a problem) helped to heal him.
So you can start healing from it now, while they are alive, if you put your mind to it. And I think if you stay focused and have people that support you, you won't suddenly find yourself having to follow their rules once they are gone. The fact that you are aware of it, that you are thinking about the patterns now, shows that you don't have to continue those patterns.
Turning to many lights on -as I type this there are lights on in 4 areas of my home

When my husband is home he usually follows me around shutting them off.

OMG I married my father!!!!
You reminded me of it! Although my mom always turned the lights on if we were reading and it had gotten darker, she was a stickler for turning the lights off if we left the room. But I like a bright house!
And...I married my mom, as DH will go around turning off lights behind me...
