What activity do you do when you're upset?

[disykat]

I stress eat, go for a walk, or play the piano.

 

[Beach Bunny]

I actually will hug my little grandson and remind myself that nothing is more important than him. Everything I do, everything I had to give up was all done for him. When he hugs me back and tells me I'm his "bestie", whatever I was upset about just melts away

 

[neverlandsky]

I binge tv, movies, and music.

 

[NYCgrrl]

I cuddle up with my cat and plot my revenge

This minus the cat.

 

[disneychrista]

Depends. But most often I will cry. I cry very easily and too often.

 

[Meglen]

Clean,cry, and eat a cheeseburger

 

[Kittyblue]

Yes they are originally from New York, went to college in Vermont, and then moved to Seattle.

Sometimes my favorite band plays in Seattle, if you ever notice them around you should check them out. They are an incredible folk band.
https://www.glitterfox.org/

 

[Kittyblue]

Depends. But most often I will cry. I cry very easily and too often.

Girl, ditto lately

 

[DisneyJamieCA]

Cry. Drink. Vent to DH (unless it's with him )

Mostly I curl up on the couch or climb into bed and watch mindless tv.

 

[usnuzuloose]

Read the good book

 

[Pea-n-Me]

DH has a wicked sense of humor, so he puts things into perspective for me in a way that makes me laugh.

 

[Tattylou]

Complain and vent to my mother and my best friends. Take a walk or take a drive to get a coffee.

 

[happymommy]

Watch old shows that bring me joy.

I’m the opposite of many folks; when my anxiety gets bad I have a hard time eating much, other than something plain. Last year was so hard that over the winter I lost 20 pounds (then got on meds so I of course gained it all back; wish wine had zero calories!).

 

[slo]

I stress eat while I fret, worry, and imagine the worst case scenarios. Lol.

Me too
I especially want to bury myself in anything with sugar or ice cream.

 

[Disneylover99]

Me too
I especially want to bury myself in anything with sugar or ice cream.

Just give me a big bag of chips. Make it 2.

 

[Kitty 34]

I don't eat
I usually talk with my BFF
I used to write in a journal but that was years ago
I watch mindless TV
I organize closets and shelves; gives me a feeling I have control
and I drink but it's not as enjoyable as when I drink to have fun.

 

[antmaril]

Eat.

 

[Carol_]

I mull.
Then, later, I lash out at unsuspecting people who have nothing to do with it.
I also hit a punching bag.

 

[smilie]

When I'm sad upset, I lay on the couch and binge watch. If I'm mad upset, I clean. Like get on the floor and scrub with a toothbrush clean lol.

 

[AndreaDM]