well I swore I wasnt going to weigh in....

[binny]

I am just going by how my clothes fit to see how working out is, um, working out for me lol.

well I stepped on the scale today and Guess what??
In the last 3 weeks I have lost 8 pounds!!!!

Ok Ok I know that isnt a HUGE loss but my goal was to get healthy losing weight is just a nice side benefit. I can see it in my muscles and my shape is really improving lol.

Anyway, I just wanted to share with you all!
Have a great day!

 

[JerseyJanice]

Congratulations!

Thanks great news! Keep up the good work.

 

[preshi]

Congratulations!!!! Thats great!

 

[CarolG]

Good for you! Keep up the good habits!

 

[olena]

That's great news!

 

[ead79]

Awesome job, binny! Keep up the good work!

 

[Gail T AGAIN]

GREAT JOB Binnyk keep up the good work

 

[tiggerlover]

Congratulations Binny!!!!! That is wonderful, any loss is a great loss. Keep up the good work.

 

[EROS]

Keep up the good work. 2-3 lbs/week is pretty substantial !!!!!

 

[disfanatiks]

 

[catsrule]

yay binny! conCATulations!

 

[Serena]

Congratulations binny!

 

[Boots]

That is wonderful!!!!

 

[minniecarousel]

Way to go! Kep up the good work!

Now, tell us, what is your work-out like? Do you walk, go to the gym, free-weights? what?

 

[helenabear]

Way to go Binny!!!!

 

[binny]

Thanks everyone

Im really happy about it


I have been going 5 days a week to the Y MWF I do 20 min of cardio on the bike ( with the granny seat amazing what having 3 kids will do to you ) then about 40 minutes on the weights on my upper body, abs, and thighs.
T and TH I go to PT there so I work out in the pool with a physical therapist for 40 minuts so I dont injure my knees ( Ive had 2 surgeries on my right knee and will eventually need to have both of them replaced) Thats almost a harder workout cardio-wise I do 2 laps of jogging in the pool that is TOUGH!!! on top of everything else I do with PT that is probably the biggest challenge I have.

I'm watching what I eat a little bit but that hasn't been my main focus this time, maybe that's why it's working for me?