Weight Watchers Chat - Part II

Status
Not open for further replies.
You keep better track of my posts than I do. Whoops. I buy them at my local Meijer store. I'm not sure if you have them in Wisconsin (they are Michigan based, but getting into Indiana spreading out). It's like a Kroger. Anyway, they cost a lot more at Whole Foods than they do at Meijer!
Nothing to "whoops" over! It just means that you really, really like wheat berries and since I like that kind of thing myself I need to try some. There is a local natural foods co-op less than a mile from where I live that will have it in bulk so I can try a little bit and not worry about buying a big package.
 
Thanks for posting this. I have been toying with the idea of WW for a while but I'm not sure how I would feel about the in store meetings but wasn't sure how to compare in person to online. We have one big center a few towns over that has meetings every day which would be good for me but I don't know, they seem intimidating.

Don't be intimidated by WW. There a two centers that are near me and I've attended meetings at both (same leader -- I LOVE Kathy!). The staff and the groups at both are the most welcoming and helpful people you will ever find. The nice thing about WW is that the staff have all been through the program so, in essence, they've been where we are. The three women who usually work my meeting have lost 20, 60, and 40 pounds each and my leader lost 45. More importantly, they did it some time ago, so they've kept the weight off. I can usually lose the weight, it's keeping it off for longer than a year that challenges me. This time, I am never going to stop going to meetings.

In addition to the staff, I've met a lot of really nice people in the meetings. Shared experiences among a lot of people with different lives.
 
I started with a C25K a couple of years ago, so I built up to my present 10/1. I think I like running more now than when I was in college.

Oh, and I will be 50 in two months, so I've got you beat there!

You got me there; I feel better now at 47 than I did at 30.:thumbsup2
 
Just realized there would be a WW thread in this forum. :)

DH and I have belonged before. I was doing WW in 2000 just before meeting him, and of course after meeting him (20 lbs from my pie-in-the-sky goal) it all went to heck (going out, staying up late, having dinner with him, etc) and I quit. Then we joined about a year before our wedding; was 40 from the big goal on our wedding date (but Pilates had shrunk me in so much no one believed my weight), and then I got pregnant immediately and quit. Sigh. Gained 60 pounds, lost a LOT in the first 2 weeks once DS arrived, dragged my poor hurting self into a meeting when DS was 2 weeks old so I could get "credit" for the loss. Lost FAST (of course I did, DS was a nursing fiend!) then hit a plateau I coudln't get out of. Quit 5 pounds above wedding weight (but it was all in my chest, I realize in retrospect).

So here we are again. I joined on the 21st and DH joined the following Saturday. He asked me to go to the Sat meeting, so my first post-join weigh-in was actually longer than a week from the first. DH and I both lost the same amount, 5.4, which surprised all the employees there.

And I felt like I did nothing! I loved the plan back in '00 and each time I rejoined they had tweaked it and I disliked it, so I was wary...but I really LIKE this new tweak of theirs. It feels so easy to do.

Poor DH, because they changed things around with their points plus, and because he's a bit heavier than he was the last time he was there (he does have a pituitary tumor that has wreaked havoc on things, but that's almost gone, and he admits the more recent gain wasn't b/c of that), he's at the max points. 71 points! He almost cried, both at how much food he "has to" eat, and also at the reality of his weight. :hug: But he's finding that eating enough REAL food has really curbed his evil cravings. We think he was in diet mode with real food, and then would get so hungry and have such cravings, and we have a strict food budget so he couldn't just go to the store...and so he would scavenge at work (the much-hated food-on-desk-taker without ever repaying the desk-food person). I'm finding all this out now; soon I'll have him take food back to those desk-food people...he didn't even realize it's kind to pay people back when you regularly take from their public-consumption bowls.


Our meeting has been very welcoming of our son; there's no where else for him to go, and he sits and looks at his Lego books or plays games on Dh's old iphone, and it's been fine. I'm so thankful that the people at this meeting are so kind about us bringing him. :goodvibes



As far as the different clothes evryday...when I weigh in at my meeting I have a "uniform"! I cant wear anything else but some black exercise pants(yoga pants?) and a t shirt. Come warmer weather it will be the same pair of shorts and t shirt. It always HAS to be the same;)

:) I'm trying to be lenient with myself about clothes this time, but in the past I was known to weigh my clothes!!!! I wanted to wear the same weight of clothes each time, even if I didn't always have the same exact clothes clean for the meeting.


I have a question for everyone: Do you typically eat all your weekly points and your activity points each week? I rarely use any of them - and I have a hard time some days just eating all my daily points. I find myself with anywhere from 1 - 5 points left at the end of the day and I don't want to eat something just to use the points - especially if I'm not hungry, you know? Just wondering what others do about the weekly and activity points.

Thanks, in advance!

If you aren't hungry and it works for you, you don't have to eat all those extra points. I ate almost all my weekly points the first full week, then I was changing over to my new weigh-in date and my weekly points got recalculated, but I haven't gone as far into them as I did the first week. We'll see how that works for me.

DH, with his tremendous amount of points he has to eat, has used ONE point from his weekly in his 2 weeks of tracking.

But if you find yourself stalling out, it might just be that you need a bit more good food, so you might want to experiment with adding a few extra points in.

My meeting leader eats ALL of her weekly points and ALL of her activity points. If she calculates that x minutes of exercise gives her 6 points, but x+5 gives her 7, she will do that extra 5 minutes to get that extra point, and she WILL eat them all. It works for her!

So it's very specific to each person.

I think you should try to eat your daily points, though, or at least know to add them in if your weight loss slows too much or stops.
 

Oh, and I just LOVE that 0% Fage yogurt! It's so fluffy, like eating a cloud.

Now, i do mix it with some Trader Joes Organic raspberry yogurt. I do either a 3 or 5 point(plus) mix; half a serving of the sweet yogurt with one or two servings of the Greek yogurt. Mix *gently* and eat. mmmmm. One serving of the Fage has something like 23 grams of protein, which I think is pretty great!



Has anyone compared the Costco/Kirkland 0% Greek yogurt with the Fage? It's cheaper, but if it's not as good I don't want to waste my time with it.


I want to mention that it's really challenging to start WW right at GS cookie time! We did buy two boxes, but before anyone opened them I wrote the points for 1, 1.5, and 2 servings of each kind right there on the box in Sharpie. :)

Last night while waiting for DH as he had a followup MRI (that pituitary tumor I mentioned above) another person waiting for his wife opened up some thin mints and insisted we have some. I took one, and as I ate it DS gasped and worriedly said "but you don't know the points plus of the cookie!" (yes he says "points plus"...he's already been indoctrinated by them, LOL) Thankfully I did, and I had plenty of points (plus) to go for the day. (one thin mint seems to equal 1 point)
 
Pad Thai tonight so major dip into WP. I have exercised every day this week so we will see how my weigh- in goes on Monday. It was my first date night with DH in a very long time so I felt like a splurge. Just hope I have a loss this week!
 
I would like to join! I just rejoined WW last week. I lost 15 lbs in 2006, then put it back on and then some when I left disney and went back to college. I have been on it off and on since then. I tried a local one called Slim4Life (impossible to follow and expensive) and Jenny Craig. I wasn't the most OP with Jenny Craig and now that I'm vegan it's impossible. So it's back to WW I go! It's where I've been the most successful. I am so determned to make this work, I don't want to fall off the wagon ths time. Sometimes I almost feel like I'm never gogn to lost the weight and ten t becomes a self fulfilling prophecy.
 
What a great busy couple of days here!! It is so gerat to see new people join in! Welcome:goodvibes

Jessie-- that pic you posted looks like a dream....tell us more about it. Do you season or marinate the chicken and what is it on? It doesnt look like a regular pita. It looks so yummy!!!! Never would've thought of that.
Spaghetti pie sounds great too!

For lunch I was making soups quite a bit, getting the recipes from skinnytaste.com. Love the baked potato, broccoli cheddar and straciatella.
I have been eating cottage cheese alot. Doesnt sound fun but it is good. I get the 1% whipped and add 1 tbs low fat sourcream add s&p and then add some diced up tomato. I eat it with those flat little everything pretzels. 5 or 6 pts depending on the little pretzels things.

I also LOVE the veggie masala burgers from Trader Joes!!! Two of those over lettuce is delish. They are 3 pp each ( technically they might calculate to 7 for 2).

Last go to for me are salads. I take boars head oven gold turkey and roll it with a light jarlsberg cheese put over lettuce with light dressing. Depending on the weight of the meat and cheese I might add a "few" craisins.
 
Anybody do Leslie Sansone? I just started this week and LOVE it but wasnt sure about the tracking. Earlier in the week I tracked it under walking/15 min/mile which was 1 ap per 10 mins. I believe it is actually a 12 min/mile walk which really increases the ap!

Anybody else do it? Track it?

Enjoying my strawberry/greek/yogurt bran combo right now! Thanks for the tips!
 
Anybody do Leslie Sansone? I just started this week and LOVE it but wasnt sure about the tracking. Earlier in the week I tracked it under walking/15 min/mile which was 1 ap per 10 mins. I believe it is actually a 12 min/mile walk which really increases the ap!

Anybody else do it? Track it?

Enjoying my strawberry/greek/yogurt bran combo right now! Thanks for the tips!

I do a "power mile" everyday during lunch (Mon-Fri) it's about 20 miles. It's better than just eating at my desk. I also run three miles about 4 to 5 days a week.
 
Hey everyone, just checking in. I've been MIA for this past week due first to the distraction of taking D to her last college audition of the year, then the roller coaster of emotions as the results came very quickly (bottom line: she's wait listed at that particular school, which naturally is now a favorite).

Anyway, with all of that I've had a bit of a tough time managing my eating and one day I gave up completely and didn't even bother to track. (I went back the next day and tried to re-create it as best I could but it's hard with a lot of restaurant food and I got lazy). I even had pizza one day and spaghetti another, with lots of garlic bread! I was BAD!

The one good thing I did was last Friday after WI, I made up my mind that I'm going to start the C25k program. (Couch to 5K) I've been walking almost every day since December 31 so I figured it was time to start moving a bit more. I did the first day last Friday and planned to try to do the 2nd day on our trip but it didn't happen. In fact I was SO SORE from the first day I could barely get out of bed every morning! It was Monday before I felt halfway normal again!. So I did day 2 on Tuesday and found it went a LOT easier. I wasn't sore the next day, either.

Yesterday was my weigh-in day and I was absolutely SHOCKED that I was DOWN 2.6 pounds for a total of 17.8 since December 9!!! I still can't believe it! That's only .2 away from my 10% goal!! I'm so excited!

So I did day 3 yesterday and I found that the running sections were WAY easier than they had been before and although I was tired afterward, I wasn't completely drained. I feel really good and can't wait to move to week 2 on Monday. Now that most of the crazy college visits are done until April I'm hoping to settle into a MWF routine.

I have to admit I'm a little nervous with such a big loss this week that my body will self-correct and I'll have a gain next week. But I'm still down almost 18 pounds from where I was and I'm down from a size 16 to a size 12 (fortunately I never got rid of those 12's so I don't have to buy anything new!) that's all that matters!
 
Good news- holding steady. Bad news- holding steady. :lmao: Started actively walking on our treadmill 5 days a week for the past two weeks, and had two celebrations with temptations everywhere and food I had no clue how to count, so that may be part of the holding steady part. Still about 2 lbs. away from my 10% so I'm not gaining- which is the good thing. But still frustrating that I'm not loosing anything even with the increased exercise. :sad1:
 
WW can be an emotional roller coaster for me at times. I had Wendy's for dinner and used 16 WP's (still have 24 left until Tuesday, plenty leftover) but I still feel bad for eating "unhealthy" stuff. I know, I know, totally ridiculous, that is the beauty of WW, yada yada yada. To offset that I just ordered Jillian Michael's Body Revolution. I need an exercise program with enough variety but that is still on 30 minutes. Hopefully this is it. So I was bummed for a while, but now I am excited!
 
WW can be an emotional roller coaster for me at times. I had Wendy's for dinner and used 16 WP's (still have 24 left until Tuesday, plenty leftover) but I still feel bad for eating "unhealthy" stuff. I know, I know, totally ridiculous, that is the beauty of WW, yada yada yada. To offset that I just ordered Jillian Michael's Body Revolution. I need an exercise program with enough variety but that is still on 30 minutes. Hopefully this is it. So I was bummed for a while, but now I am excited!

I started Body Revolution last Monday! I did the 30 day Shred in January, a bit of this and that in February. I've found that the workouts aren't too tough, she really wants you to get the form right, but the cardio is KILLING me. She's got three that are so hard for me: hot feet, running men, and kick outs, that are insane tough for me to get through - looking forward to the day I don't want to curse at her or give her the finger :laughing:

And, the workouts are right around 30 minutes - I think Workout 1 is 31, Workout 2 is 33, and the Cardio is 29? They all go by fast. Looking forward to what you think of it!
 
So, I'm down another 1.7 pounds this week for a total of 23.5 lost - only 1.5 more to go until I get another star! LOL! :cool1:

I'm really thinking - thanks to everyone's advice here and as strange as it still sounds to me - that I actually need to eat MORE to help keep up the weight loss. It just sounds so counterintuitive!!!! But, I guess if I'm going to be exercising more, my body will need more fuel, right? Plus, if you're eating the same number of points each day, I think your body gets used to it, so mixing it up will probably be good . . . (sorry, just typing out loud - HA!)

People have covered breakfast and lunch ideas, but what about some dinner ideas, since that is typically the meal my husband and I eat together most days? He doesn't need to lose weight, but he's very supportive of me and my efforts and I want us to both enjoy what we're eating for dinner. Thanks!
 
How was everyone's weekend? Mine was great. On Friday after work I went to Target and bought weights and JM 30 day Shred. Then I spent probably an hour in the food aisles buying low and no point items. (I LOVE the WW Scanner app!!!!) Then on Saturday I did my regular grocery shopping and loaded up on fruits, veggies, more healthy snacks, pantry staples, etc. I spent a boatload of money but I have the essentials now. From now on I will just need to restock pantry items and buy fresh fruits and veggies this weekend.

Oh, Friday night after Target we went to Applebee's for dinner. I had 19 points left for the day. They have WW approved meals with their points listed. Awesome! I got some steak thing for 12 points then we went to YogiCastle for some dessert.

Yesterday was a birthday party for DBF's niece and nephew. I had 2 pieces of pizza and cake. I had to estimate all of it but I think I stayed within my points or pretty close to it.

When I got home from the party I cut up all my fruit and vegetables. Then I made the zero point soup to have for the week.

I'm really excited about this journey apparently. lol There is no room in the refirgerator because of all of the fresh foods in there.

Oh, to those that do the 30 Day Shred, what do you put in as the AP?
 
I just discovered Pop Chips. 3 pts for 1 oz and you get a ton of chips. An entire snack size ziplock bag full and I could hardly get it shut!
 
I just discovered Pop Chips. 3 pts for 1 oz and you get a ton of chips. An entire snack size ziplock bag full and I could hardly get it shut!

Love those!


Hey, well checking in for this week! Well, I FINALLY broke through the wall and lost my 10% plus a pound! So, 19 pounds gone for me!
Thankfully I made it because I was getting so discouraged.
Now, my next goal is to lose 11 lbs. one pound or two pounds a week, hopefully. I am trying to lose that 30 lbs, I promised my son I would.
We are going to Quebec in June and I want to be comfortable and look good.
Then another 10 past that for my goal. Here we go!

Good luck everyone!!
 
Status
Not open for further replies.





New Posts










Save Up to 30% on Rooms at Walt Disney World!

Save up to 30% on rooms at select Disney Resorts Collection hotels when you stay 5 consecutive nights or longer in late summer and early fall. Plus, enjoy other savings for shorter stays.This offer is valid for stays most nights from August 1 to October 11, 2025.
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top