mrzrich
DIS Veteran
- Joined
- May 13, 2005
- Messages
- 5,786
Sunday's Plan
Breakfast 6 pts
BREAKFAST BOWL
1/3 cup egg beaters 1pt
1 tsp olive oil 1 pt
25 gr Jimmy Dean Turkey Saugage Crumbles 1 pt
1/4 cup Pioneer Country Gravy
1 Martin's Sliced Roll 2 pts
1 cup watermelon 0pts
Snack 0 pts
1 cup Cantoloupe 0pts
Lunch 5 pts
TURKEY SANDWICH
1 oz Turkey Breast 1 pt
1 slice WW American Cheese 1 pt
Bagel Thin 3 pts
1 cup watermelon 0pts
Snack 1 pt
WW String Cheese 1 pt
Grape Tomatoes
Dinner 13 pts
MEATBALL SUB
4 inch Wheat Roll 5 pts
6 mini meatballs (Made with 90/10 ground beef) 5pts
1/2 cup light ragu 1 pt
Salad with crutons, 1tsp olive oil, and vinegar 2 pts
Dessert 4 pts
Yogurt Parfait
1 cup FF yogurt 3pts
1/2 cup strawberries 0 pts
13 gr Kashi Go Lean Crunch 1 pt
Breakfast 6 pts
BREAKFAST BOWL
1/3 cup egg beaters 1pt
1 tsp olive oil 1 pt
25 gr Jimmy Dean Turkey Saugage Crumbles 1 pt
1/4 cup Pioneer Country Gravy
1 Martin's Sliced Roll 2 pts
1 cup watermelon 0pts
Snack 0 pts
1 cup Cantoloupe 0pts
Lunch 5 pts
TURKEY SANDWICH
1 oz Turkey Breast 1 pt
1 slice WW American Cheese 1 pt
Bagel Thin 3 pts
1 cup watermelon 0pts
Snack 1 pt
WW String Cheese 1 pt
Grape Tomatoes
Dinner 13 pts
MEATBALL SUB
4 inch Wheat Roll 5 pts
6 mini meatballs (Made with 90/10 ground beef) 5pts
1/2 cup light ragu 1 pt
Salad with crutons, 1tsp olive oil, and vinegar 2 pts
Dessert 4 pts
Yogurt Parfait
1 cup FF yogurt 3pts
1/2 cup strawberries 0 pts
13 gr Kashi Go Lean Crunch 1 pt