Mornin' friends!
Beth.....WTG on the 1 1/2 lbs.
I'm starting the book tonight! I hope your little guy is feeling better.
Stacie....Hope the foot is feeling better.
Vicky....hope the PT went well.
Howard....congrats on that 20lbs...WOW!
Lynn...how was ToT? It always amazes me that we get in so many miles at WDW.
My October goal was 5lbs...looks like I lost 3.5. I feel like I should be losing more quickly and unfortunately, I'm becoming a slave to the scale. I would understand it if I were within 10lbs of goal, but I'm about 18 lbs away
. Oh well, my November goal is 5 lbs again! slow and steady, slow and steady
****does anyone have ab exercises that they swear by? I'm looking to target the obliques.
I did my 9 miles on Sunday and it was ok, nothing stellar, and to be honest, I'm not even sure of the time. I started on the River Trail with 5 miles and then had to get back home and did 4 miles there. I was worried about breaking it up, but my son said that as long as I got the miles in, that's all that counts
he's my hero. He also placed 2nd in Sectionals this weekend, so on Saturday, he's running at the State Meet for XC....he's so nervous (and I'm nervous for him). Have a great day all!
Beth.....WTG on the 1 1/2 lbs.

Stacie....Hope the foot is feeling better.
Vicky....hope the PT went well.
Howard....congrats on that 20lbs...WOW!
Lynn...how was ToT? It always amazes me that we get in so many miles at WDW.
My October goal was 5lbs...looks like I lost 3.5. I feel like I should be losing more quickly and unfortunately, I'm becoming a slave to the scale. I would understand it if I were within 10lbs of goal, but I'm about 18 lbs away



****does anyone have ab exercises that they swear by? I'm looking to target the obliques.
I did my 9 miles on Sunday and it was ok, nothing stellar, and to be honest, I'm not even sure of the time. I started on the River Trail with 5 miles and then had to get back home and did 4 miles there. I was worried about breaking it up, but my son said that as long as I got the miles in, that's all that counts

