Weight loss for Wishers and becoming Leaner Meaners!

[DuffGT06]

Post deleted.

 

[deekaypee]

First up, thanks Beth, for the delicious sounding alfredo recipe! We both love alfredo sauce, and you had me sold on the garlic. I have to admit, I don't think about adding meat to dishes we can both enjoy. I guess it's alien to me. I'm definitely making this one. To answer your question, I make stuff Lean Meaner style for me, but DOOD loves (and can eat) the full-on meals. I've been using ready-made chicken for the reasons you mention, but I'm trying to shift to organic chicken. The Master Your Metabolism book has strengthened that resolve, so I need to get over the cooking of the chicken issues. I'm looking forward to trying all your tasty suggestions (okay, DOOD is looking forward to it, but I most certainly appreciate it).

Jeanne: Thanks for posting here on (and on 'Ohana) with a hello and update on the wedding planning for your DD's wedding to the Greek. It sounds like it's going to be a par-tee! But between that, work, and training for the NYC marathon I can imagine you've been too busy to think about anything else, let alone DO anything else. We all know it's a delicate balance between fueling for training and losing weight--was just reading some forums on it at the Runner's World site--but keep up the good fight. Every pound lost is a little bit quicker on the road, or so they say! (Just don't cut down so much your energy level suffers. )

Amy: I do the same thing with my training plans. A plan really keeps me sane--or sane as I can be, anyway. I start early because I know that LTO/WTO will affect my LR schedule eventually. But then I'm not as panicky when that happens. Congratulations on going back to work--wearing running shoes to work is a substantial job perk, to my mind (or is that feet?)--and getting Miss D into a fabulous pre-school. And I'm jealous of your trip to WDW and SSR, but you deserve it! And a big to the SIL and your decision to work. You're doing what you need to do for yourself and your family!

Cindy: Oh, Cindy! We all get the summer doldrums (or fall, etc.). I tend to do the same thing, too. Skip a workout, or a social appointment, or something else that I enjoy but which makes me the slightest bit anxious. And it's not worth it, so then I beat myself up. I think it's pretty common, too, especially this time of year. DOOD is going through it, and has skipped/shorted a couple of runs too. No advice, although I think your racing plans--with the marathon and then Goofy with a focus on Boston--will help a great deal. There is a sense of accomplishment in doing those training runs on a regular basis, isn't there?, and I find that it helps pull me back into the light. And people asking you about your upcoming events--that's got to feel validating!

Oh, and maybe this will make you smile a bit, too. I mentioned on another thread how you were swimming because of the fabulous shoulders and arms it gave you. (Seriously, it was Maura's thread about XT.) Keep that in mind--that you're an example to others. Plus, you're wearing a smaller-size, (slightly) more revealing dress that shows off what your DH's been bragging about (waggling my eyebrows here). You've earned every one of those compliments and successes, baby! I know, I've seen the picture and you look hot, hot, hot!

Beth: Mmm, peanut butter and apples. I love that combination, and it's a good way to get in your protein with a little sweet-tooth reward. Yummy idea. I especially like the ideas about using wraps for multiple purposes, as I tend to think of them just for sandwiches. You chose really well for your dining-out option by focusing on the steak and veggies. I'm sure your weigh-in will go well!

And I bow to you and Cindy for getting up early for your workouts. You're absolutely right; it's a choice we have to make, and it's NOT easy. You're trading off sleep time in order to have your WOs. And it IS worth it, but definitely not effortless.

What's this about the dizziness, btw? I think I remember you having a spell not so very long ago--a year? in addition to the original problem. How long does this last? It sounds really rough and dangerous. I assume you had a whole battery of tests the last time: CAT, MRI, etc., and to have more tests will be a last resort? Anyway, sending PD your way in hopes that the dizziness is done by the time I post.

Oh, no one thinks you're huge at all, Beth. We're all super-impressed with how you've been hitting all your marks. And the weight goals you have--that we all have--are tied in to where we're happy and comfortable. My are always being tweaked for that life/lifestyle I mentioned to Shawna (below). I think of you exactly as you are: a leader, a motivator, and an athlete. Oh, and have I mentioned friend?

Maria: "Beard the dragon in her den?" I love it, but have never heard the phrase. Where does it come from? I still use the "fluff in the nutter sandwich" all the time. I do hope your meeting went well. You've had a very well-rounded streak of exercise days. Congratulations! And although you're right--no winners in the Mommy Wars--I think all you Mommies here are winners!

Shawna: Gloaming. Love it--yep, a word nerd here! I also love planning & taking trips to keep me motivated (even though I'll complain about the schedule disruptions )! I always want to have the energy to move, plus new sights, and sometime the new clothes.... Having a trip to D.C.--love the Smithsonian--and to see friends in MD sounds like just the thing! (Plus it's cooler.) Getting the kids ready for both D.C. and Disney is smart strategizing, too. I want a stroller in those places...for me.

As for the weight--man, I'm no good with those things. I tend to go with body fat % on my scale, inches, overall energy level, and general appearance. Maybe that's because I'm taller than you and have no real sense of how that translates? I know I have friends my height who have 40-50 pound range in weight and all look terrific? Different body types. Me, I'm a definite pear-shape (a fruit I'm not even that fond of. ) and carry my weight in my thighs, so I look much smaller on top than on the bottom and bigger than some friends who are the same weight but shaped differently.

Anyway, I think 125 sounds good--especially if you can maintain it with relative ease and feel good about how you look. I've gotten way skinny before in the previous attempts, but I could only maintain if I stopped having a life, plus I was hungry and tired a lot. Not worth it, not at all. I want to have a life with my lifestyle, kwim?

P.S. Love the lunch with strawberries, blueberries, apples and walnuts. It's not seemed like summer here either, but at least there's fresh fruits! Yummy.

Vicky: I was going to answer your question about the duck tours when I uploaded pictures, but at the rate I'm progressing that might be never....Anyway, Duck tours are motor vehicles that operate on both land and water (not fast on either), so you can see the city from the streets and the rivers. Very good for places like Pittsburgh and for people with limited mobility!

What, you're not an angry boxer? Giggling just doesn't have the same Rocky-esque effect. Although I do think it would probably disarm your opponent long enough to get a good punch in. Good to hear you're getting your 769s for a good discount--it's so crazy how much running shoes can cost! I need to look at the Running Warehouse site more often myself.

I'm with Beth--no worries on the M&Ms and the skipping a workout. The first was a bit of a treat--with some nuts, at least--and far less than a full bag. And you were paying attention to your knee's needs. A day of rest was probably better for it, as you determined. Instead, concentrate on the wonderful news of deadweights at 115 pounds. Fantastic!!!

Sarah: Good news, hopefully, on Bailey's update, even without the confirmation from the doctor. I think an energy increase is a good sign and maybe it'll show up in two weeks. Yeah, I guess I tend to go with your observations and Bailey's overall behavior.

I'm sorry to hear about the budget cuts, but it sounds like you're mentally prepared for whatever happens. I'll cross my fingers and send PD that you don't get laid off. I know you're strong enough to handle whatever comes.

I love it when people notice my/our weight loss, comment on how good I/we look, how I/we take care of ourselves. I thrive on it, both when it happens to me or whenever I hear of Lean Meaners getting noticed for their good work. Or maybe I'm just comfortable swimming at the shallow end of the workout pool. I mean, I like it when people compliment my hair--and I do nothing to earn that (it's all the stylist's work). At least I've (intentionally) sweat and done things for the weight loss. Revel in the compliments that you get and take full credit for them. You've been doing great!

As for me: Short workout for me today--a little elliptical and circuit training. I'm trying to sync up my WOs with DOOD, and this is the awkward transition week because it's also my "easy" week for October's half-marathon.

My Garmin arrived, but we're not opening it until Friday, our alternate anniversary. (It's our dating anniversary and not our "secret" wedding anniversary, so it's a good substitute. My parents were here for the anniversary, and we weren't celebrating with them.) Now if DOOD's present would arrive on time...

And tonight it's salads--because of your suggestions today and the hot, humid weather. I think DOOD will have meat on his, chickpeas on mine. I love those things. And sometimes hard-boiled eggs for protein. Always on the lookout for adding protein sources to my meals!

Thanks for the recipes--those posted earlier and those to come!

 

[MouseDogMom]

Hope to be back soon with individual replies to everyone - there seems to be LOTS going on in everyone's lives! I'm having to steal DD's computer to get internet time, since mine still won't connect, and I don't have time at work to DIS. Just a quick drop-in to say hi to everyone and that I miss you guys! I need the motivation more than ever - the 4 pounds I'd lost has become 2 now, and I know it's because of all the stress at work. I'm going to try the "I want to work out/run" theory, but of course this is migraine week, so tonight I came home and crawled in bed for a nap instead. And DD leaves for college next Thursday, so we're frantically trying to get everything together for her on top of everything else. I'm hoping that once she leaves I can get in some sort of improved routine.

The good news is that I think we've decided to just replace my laptop instead of trying to figure out what's wrong, so maybe within a few more days I can return to the land of the computer living at least! I feel so disconnected from the world without the DIS or Facebook (or my checking account...), and I need those things to get a routine established again. We can't afford it right now, but we're going to buy DD's and mine together and pretend it's all college expenses!

Jackie

 

[Creativebeth]

Hey guys! Sorry to be late to the party, but I was getting ready to go away today and now I am sitting in the W Hotel in Hoboken NJ over looking the NY skyline. Its beautiful, and the hotel is great!

My dh and I are seeing Carlos Mencia tomorrow in RI, and making a weekend of it. Looking forward to the show!

I will try to get back on here tomorrow to check in with everyone!

Beth

 

[DuffGT06]

Post deleted.

 

[Creativebeth]

Sarah/Debra: I don't think it's shallow to want to hear compliments on our weight loss. Just affirmation that we are on the right track. If no one notice, it would be a blow to the ego! We all need to hear the positive comments to make what we do on a daily basis a little easier. I really didn't get many comments until I hit the 30 pound loss point. I was pretty heavy to start, so I think it took a significant weight loss to 'show'. But, I loved the compliments when they came!

I am traveling right now. I hope to get back later!

Beth

 

[bunnyfoo]

Happy Friday Lean Meaners! I'm looking forward to the weekend - no plans, just relaxing and enjoying the sunshine and warm weather!

Sarah - I split my meals in half as well and usually end up splitting that portion up at home and taking them to work for lunch to eat with salads. Good for you for planning ahead! I've also found myself eating less meats and chicken lately too. I've found that meat is really heavy - not good in the stomach for the LR

Beth - Sounds like a fun weekend! Can't wait to hear more about it! My PT had the same advice as you and said not to worry about the M&Ms. And I'm going to the supermarket tonight to get me a jar of natural peanut butter and apple pie filling!! Btw, I don't think you're huge at all - The way you workout, I'll bet a lot of your weight is muscle and not fat.

Jackie - I sneak in purchases when DF goes to the office supply or Apple store. Sometimes he catches on... I'm glad to hear you'll have a working computer though.

Debra - I think we have the same type of tour in Toronto but they call it a hippo bus. I've never been on it though. Happy anniversary to you and DOOD!! What kind of Garmin did you get? Btw, why is the other anniversary a secret? (Just being nosy... you don't have to tell me.)

Shawna - Yeah, I looooove eating out too! I don't cook either so I'm sure that's a big part of it. I'm trying to be better about eating home cooked meals though - although, if you make the right choices, you can still lose weight. But I don't want to be an enabler As for working out, I've started running first thing in the morning and on gym days, I make an appointment with my PT and go straight after work. That way I won't have an excuse.

AFM - I did some work with my PT yesterday on my knee. Well, they were more like stretches and glute activation exercises - bulgarian squats, clam shells and an exercise using a weight machine. It seems my IT band might have been really tight and clicking,cracking noises might have been the band rubbing against tendons or something else. Anyway, that's straightened out - now I get to ruin it with a 9 mile run! Ha-ha! Just kidding

Btw - protein bars. Are they meant to be eaten as a meal replacement or a snack? I saw the receptionist at the gym eating a smores flavoured bar so I bought one too. But it's 180 calories which seems high for a snack but not enough to replace a meal.

Have a great day and weekend everyone!

 

[jeanneg]

Chiming in late, as usual.......

Cindy: LOVE the dress....you look maarrrrvvvellllous! I'm so jealous of your Madonna arms.....there's a reason MY kids say I look like Ursula!
And I'm a big fan of Kohl's also.....just love it when I score one of those 30%coupons.

Just 8 miles tomorrow......it's a fallback week! I think I'm going to try a little speedwork since it's fairly short.

Have a great weekend, everyone!

 

[Creativebeth]

So, everytime I hear the Mylie Cyrus song "The Climb" I think of the Lean Meaners. Sort of an anthem to us! Read the words, and believe them. It's not how long it takes us, but what's on the other side!
That dream I’m dreaming but
There’s a voice inside my head sayin,
You’ll never reach it,
Every step I’m taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high

There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

The struggles I’m facing,
The chances I’m taking
Sometimes they might knock me down but
No I’m not breaking
I may not know it
But these are the moments that
I’m going to remember most yeah
Just got to keep going
And I,
I got to be strong
Just keep pushing on,
cause

There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Somebody's you're going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

Keep on moving
Keep climbing
Keep the faith baby
It’s all about
It’s all about
The climb
Keep the faith
Keep your faith
Whoaaa Ohwaoooh


Beth

 

[Disney Mommy 3]

Beth, that was a great match up!!! I know I don't need to lose as much weight per se, as some, but I do need to lose some, and I need to 'feel' better. So that even is a motivation for me. Just to get up and do it!!!! I feel like a lot of days I am lazy...and I am not a lazy person. I KNOW, it's the weather and extreme humidity here that affects me. So, for what ever reason, we all need motivation.. Thanks for all of you being so kind and encouraging. I got on those new scales this week to see my starting point. This morning I am down about a # and a 1/2!!!!! I have walked twice, ate at home more, so I am excited! I am going to do a 2mile dvd later...planned to walk out (that's what I call my walk dvds!) yesterday and darn if I didn't get down with a migraine!!!!! I can cut myself slack with that...nooooo way can I walk or walk out with that!!!! I also swam one evening...so that burned a few cals I hope!!!!! Well, hope ya'll have a fabulous weekend!!! Aren't we glad it's Friday Hey, we need a little smilie with a big pair of tennis shoes!!!

 

[deekaypee]

Hello, Lean Meaners! It's good to see you. It's been a rough day today, as we learned that DOOD's grandmother died this morning. I think I have mentioned our upcoming trip to visit my ILs and to see DOOD's GM--she'd been in and out of the hospital. The trip was planned for this weekend, and now we'll be there for her funeral. She had a long life and died painlessly and peacefully, but I'm still sad.

I posted a kind of sentimental post about her on 'Ohana, but here's the short version: I really liked her, I'll miss her, and I hope everyone here takes the time to give their loved ones a hug. (I'd repost it, but it made me a little teary to write it.) For all my dysfunctional relationships with my parents and direct ILs, I'm so very lucky to people in my life who care about me and I about them. I include you in those numbers. Yes, I'm a very lucky woman, indeed!

Jackie: I'm so sorry to hear this is migraine week. It sounds like it's a pretty chronic condition and on its own, inconvenient schedule. (Then again, when is a migraine ever convenient?) I admire your for training/running with migraines. I don't know if I could be that determined. Good luck getting your new computer AND having your work load ease up enough for you to enjoy some online downtime.

Beth: Oh, do tell us how the show was. Carlos Mencia has some very funny routines! You're so right that compliments are affirmations--and goodness knows, I certainly hear about it if/when I gain weight. Just a little balance, that's all I ask for. And I second/third? Vicky's comment that I don't think you're big at all. Never thought it!

I've not heard "The Climb," but I love the lyrics. I'm gonna look up the song on iTunes. I realize it's been a couple of months since I updated my running list, and I'm always looking/listening for suggestions.

Sarah: Great tip for eating out, between the menu planning (looking at the offerings) and splitting the entree (portion sizes). It's a good reminder that when we go out to eat that we can't leave all our lean, mean, healthy-eating strategies at home. No, we have to take our home strategies with us to the restaurant! And yes, I'm a vegetarian, so sometimes I have to plan ahead just to figure out the meatless options. That's very interesting, what you say about choosing meatless options. Just an evolution for you? That's what happened to me. Never cared much for meat. I will admit, though, that it's taken me a long time to go for the protein-rich veggie options instead of the cheesy carb-fests!

I'm glad to hear you're staying sane about the work situation and have a deadline on the horizon, after the meeting next week. Maybe they'll do some creative number crunching and there will be good news that comes out of it all. I hope. PD to you and your coworkers!

OH, and congratulations on getting comments on your weight loss! That's incredibly satisfying, better than a cheesy carb-fest any day of the week.

Vicky: I got a Garmin Forerunner 405, no HRM. It's the same kind DOOD has, so the learning curve should be a breeze for me. Unfortunately, it looks like I need to send it back--it's not taking a charge. Oh well, bigger things in life to worry about than an exchange. I'm working on not "sweating the small stuff." The secret anniversary is because DOOD's parents and most of our family/friends don't know we're married. We got married in a civil ceremony when we moved to Pittsburgh, with the intention of following it up with another ceremony once we were settled. That public ceremony never happened and now it's just awkward. (Longer story than that, of course, but those are the bare bones.)

Wait, wait, wait. You've been running in the mornings? You rock! I know you're not a morning person, so big, big WTG for you! The clicking/cracking noises made my stomach flip-flop just a bit--I envisioned it too easily--and I hope you're not in pain? I'm glad you are working with a PT so you know how to work with tight tendons without injury. How did your 9 miler go?

I think of protein pars as part of a meal replacement, not a snack, a mini-meal if you will. For instance, I'll eat protein bar at the gym within my recovery time frame (that 1/2 to one hour after a WO); sometimes between DOOD and my WO schedules I can't make that time window unless I eat one. Then I'll supplement that, at home, with a salad and a piece of fruit. That way, I consume the calories for maximum recovery potential but don't overeat. But I do think too many people treat protein bars as either snacks or meal replacements. Not that they can't work that way, but if you need a 200 calorie (mini)meal, there are much better choices than a bar. Cheese and nuts. Peanut butter and an apple. I really like of bars as a convenience package for various reasons. Oh, and you might like to look at Lara Bars. I think they have fewer calories, but what I really appreciate about them is they tend to have about two-four ingredients, no artificial junk. Closest thing to pure, whole food in a bar that I've found.

Jeanne: Ah, I think you should be impressed with yourself. Did you ever think you'd call 8 miles a fallback week, say a few years ago? And, for the record, this weekend was my LR...of 8 miles! Yay for you!

Shawna: Congratulations on your loss! 1 1/2 pounds is great--and well within your weekly goal for your time frame. Good job with the swimming, too--I think Cindy's experience is quite the motivator for all of us. And swimming would be good for you, especially, what with the heat, humidity and tendency toward migraines. I hope you're feeling better and able to walk out this weekend! (Love the term!)

As for me: Well, DOOD's grandmother's passing is my big news. We'll be adjusting our travel plans, of course, and I don't know what that means for my internet time. The siblings (DOOD's mother and aunt) will be discussing plans tomorrow and I'll know more then.

Today was a LR of 8 miles, indoors because I'm not a hothouse flower. We had a relatively late night, anniversary celebrating, and got up after it was humid. I was disappointed that I didn't get to use my new Garmin, but it looks like it's not working anyway (see response to Vicky). Doing my 8 miles at the gym turned out to be a good alternative, since DOOD and I could run together and finish in nearly similar times. he ran 17, and I did finish before he did--but he was done by the time I showered and dressed. (Yep, slight pace difference there. ) Now my calves are tight. I need to focus more on stretching. Any exercise suggestions?

 

[Creativebeth]

Hey Meaners!

Currently in CT, and will be heading home after a 'quick' side trip to Foxwoods! We went last night, and I was up $100 at the slots, but dh was down at Poker ($100) so we are even right now.

Carlos Mencia was hilarious! Man, I havent laughed so hard in a long time.

Debra: Sorry to hear about DOOD's grandmother. I Have a similar situation with my dh. His grandmother is a gem too, and has been very sick for the past 6 months. We will get similar news soon I am sure. Be sure to remember her at her best.....funeral's usually have a different focus.

Beth

 

[Disney Mommy 3]

quick question...what is DOOD ...not familiar with this one!!

 

[Creativebeth]

Dear One of Debra......it's what Debra calls her dear husband.

Beth

 

[bunnyfoo]

Hi Lean Meaners!

Debra - So sorry to hear about DOOD's grandma I read your post in 'Ohana. Ruth sounded like she was a wonderful person. Actually when I read your post, everything you said could have described DF's grandma. It made a little misty eyed myself.

That's too bad about your Garmin. I know Jeff posted a little while ago about a software patch that was released that might fix the battery drainage problem. But I'm guessing this is something different. Stupid question, did you make sure the leads were connected to the watch properly? The only reason I ask is because I've thrown the charger my 405 quickly only to discover that I didn't attach it properly the next morning.

Also check out the Sport Tracks software. It's much better than the stuff that comes with the Garmin. http://www.zonefivesoftware.com/SportTracks/

The knee clicking was just more weird than anything else. I'll just keep it short and say it was a weird feeling having things move around that probably shouldn't have been. But the glute activation exercises were good and the knee pain seems to have gone away. I have tight calves too so I'll probably be using the Stick and hydrating lots (to avoid the night cramps, I hate those).

Beth - I'll have to go and download that song. I haven't heard it before either. My iPod is also in desperate need of updating.

Jeannie - How did your 8 miles go?

AFM - It was a HOT weekend in Toronto. I got out "early" (9AM) on Saturday and Sunday but it still was muggy and super hot. When I left for my 9 miler on Saturday the starting temperature was 25C (77F) and it was 32C (89.6F) when I got back home. Not sure what the temperatures were like with the humidity. In retrospect, I should have run 4 miles until I go to the gym, run 4 miles on the treadmill there and run the last 1 mile home. Next time I guess

Today was another hot one. I didn't bother checking the temperature. I was suppose to do a 4 mile pace run. It started off so-so. I decided to run my route backwards to make it a little easier to compensate for the heat/humidity. I saw another runner and I actually managed to run a decent pace of 10:06 m/m thanks to him.

Funny, before I started running, I use to love the hot weather. Not so much anymore - unless I'm sitting on the patio with a cold drink.

Have a great night everyone!

 

[Worfiedoodles]

Good Evening, Meaners!

I'll keep this short and sweet. My company arrived, my time is not my own. We visited the Adams Historic Park today -- birthplace and homes of both presidents. Very nice tour, normally $5 for adults, but free today because of a special weekend. Who knew?! We were very pleasantly surprised when we arrived.

I'm beginning to believe any workout I get in between now and Sept. 1 will be a miracle. I do plan to get on the TM tomorrow after work, I'm hoping it's not too hot in the basement to run.

I submitted the first proposal Friday, and that feels good! One more to go, and I'll be back to a normal work load.

Vicky -- Heat is not the runner's friend Make sure your hydrating!

Beth -- We love Carlos Mencia! He picks on everybody, you know you shouldn't laugh, but how can you not?! I'll be honest, I haven't really listened to the lyrics in "The Climb" in awhile. Six of the acts in ds's school talent show in May performed "The Climb" -- some sang, some mimed, some lip synched...I've pretty much had too much of that song! But I do like reading the lyrics!

Debra -- So sorry the Garmin isn't firing on all cylinders, hopefully it will get fixed quickly. I don't know where "beard the dragon in its den" came from, it's just a phrase I've heard. I did learn where "pane in the neck" came from today -- no, that's not a typo. A mirror in the 18th century Adams home had two sections. If the "pane" where they meet hits you in the neck, you are a "pane in the neck" -- it refers to a taller person. Who knew?!

Ok, gotta get moving to bed -- but sending shoutouts to Cindy, Jeanne, Jackie, Amy, Shawna, Julie, Wendy, Sarah -- I you guys! Thanks for picking me up and sharing your lives!

Let's make it a Lean Mean week!

Maria

 

[Creativebeth]

Maria: Yeah, I love the lyrics to "The Climb", but I couldn't run to it! They play it alot on the radio though, and I think the lyrics hit a certain point with me. As I age (older and older) I think more about things like that. When I was younger I wouldn't care!

So how long do you have guests? It's a nice thing for a visit with family and friends, but I am SO stingey with my time anymore I think it would bug me missing my workouts! How petty is that? I just know how grumpy I get when the workouts don't happen...... (I feel for ya!)

Vicky: I hope the knee thing works itself out......I always worry about my knees! So far, so good with mine. I hope it stays that way! I hate to be sidelined for anything, but my knee would really bug me.

Debra: I have been thinking about you, with such a difficult time. I hope everything went as good as can be expected. It's to bad that DOOD's grandmother passed before seeing her again......the best layed plans and all of that..... I am sure she will be missed. I said an extra prayer for you and DOOD!

AFM: OK. The spa challenge was to be over next week, and I was looking forward to the end of it. Now I find out that they are extending it a week to be a 'complete' 12 weeks. They are not counting the first weigh in week. Blah. The trouble is that I am currently in the lead in this thing, and there is a money prize for the first 3 'losers'. So, I am in it till the end I guess. Man, I am sick of it! And, I need to keep losing to stay in it. I am struggling with it right now. I am down to 155, and it's getting harder to lose. The girl in second place is over 200 pounds and has so much more to lose.....I am sure she could feasibly lose 3 to 4 pounds a week! They are going by percentage loss, so I don't need to match her weight loss, but for me to even lose a pound a week right now is tough! I really only want to lose 5 more anyway...... The money prize is a big motivator though!!!!

I never had any intention of trying to 'win' this thing when I started. I only had about 15 pounds to lose, and some of the girls that started this had alot more to lose. I have been doing this for a long time, so I knew it wouldn't be an 'easy' weight loss. But, I will hang in there!

I ran 2x yesterday. I got 5 in the morning, and another 3 in at baseball practice. ****yes, Fall baseball has started!***** It was really hot last night, but I was thankful there was a nice breeze to cool things down. I was going at a pretty decent pace, but felt like I was running in sand. I got 3.1 done in 33:00 though. Not bad for it being 99 degrees out!

The flip side to running 2x a day is hunger. Man, I was starving when I got home. Sort of counter acts the workouts when you eat ice cream! (yes I did). Did I say that the weight loss is getting harder?????? I guess it would when I am consuming ice cream!

Anybody out there to check in today??????

Beth

 

[bunnyfoo]

Hey Lean Meaners!

Beth - You're running twice a day! Just like the elite runners Good luck with the spa challenge! A cash prize is a pretty good incentive but I think all the weight you lost is the best prize of all. As for ice cream, have you tried Breyer's sugar free vanilla. It's about 100 calories for a 1/2 cup. I'm not sure if it's a Canadian only brand. I downloaded "The Climb", it's a nice addition to my playlist. Thanks!

Maria - Good luck with your final proposal and your guests. Sounds like you have your hands full!

AFM - Did my training session yesterday, lots of heavy weights. We worked on deadlifting again and I did a couple sets with 135 lbs. I said that's almost my body weight (not quite, but I'll get there in a couple of weeks). I also ran into an old acquaintance this morning and he asked if I lost weight. I said "You made my day!" I missed my run this morning because I was so tired. I'll get back out tomorrow. I have a 15K race on Saturday evening so I'm okay with taking a little easier this week.

I'll try to check back in later! Have a great day everyone!

 

[Worfiedoodles]

Hey Meanies!

This may be a quick post -- I'm taking a break while my boss reviews some narrative, then I have to get back to work...

My guests are my dad and stepmom, they will be here until Aug. 30th. It is great we get to see them twice a year since they are so far away, but it does do a number on my workout schedule. This actually isn't too bad. It's harder when they come Dec.-Jan., since I'm always trying to get my 10 mi in before the Half. But, they stay and watch ds while we're gone, so I can't complain too much!

Yesterday afternoon we had the TM set up, but it was registering 98 on the thermometer. I tried for a good 5 minutes, and I had to give up. I just couldn't even walk Today is supposed to be the last really hot day. I'm hoping for at least one good workout this weekend.

Beth -- Well, now you have to hang in there and win the spa challenge! You didn't tell us there were monetary rewards! I can't believe your baseball season has started again. That's just crazy. What a great Mom you are -- I'd make ds take a break!

Vicky -- Best of luck on your 15K this weekend! I hope the weather is perfect and you really hit your stride!

Debra -- Sending a ton of as you and DOOD go through this tough time. I think Oct. 1 is National Vegetarian Day. I'm going to do my best to be meatless!

Jeanne -- So, do we have wedding colors and flowers? I love that stuff!

Jackie -- I hope your feeling better. I rarely get migraines, I don't know how you function

Cindy -- How are you feeling this week?

Julie -- When do your kids start school?

Amy -- Are you enjoying your new job? How does the Big D like her daycare?

Sarah -- Did you stick to your eating out plan?

Shawna -- Hey, quit sending that hot weather up here!

Wendy -- Tell us what's new!

I've decided to do WW the right way when the company leaves -- actually journaling my food and workouts. I know it works when I do it, it's just making myself start. My lack of activity and eating junk (homemade peanut butter ice cream pie with chocolate frosting last night) is helping my motivation to get going when I can really focus. Heck, I'm lucky to keep up with the right now!

I'm taking Friday off, but I won't be at home. We're taking the folks on the ferry to Salem, where we'll walk around and see all the goodness. We've never travelled by ferry before, so it should be an adventure.

Hang in there, guys! The end of summer is rough!

Maria

 

[deekaypee]

Beth: SO glad you had a great time in CT and are coming out (generally) even with the gambling. That makes for a better time. Not as good as cashing in a jackpot, but still fun. And for Carlos Mencia. I seriously think couples need to do things together that make them laugh, and be able to make each other laugh.

And you, my dear, are so prescient about remembering Ruth at her best. That "different focus" of the funeral you mentioned--it's already started. The will's been read, old rivalries are re-emerging, disagreements about how to honor her, yada yada yada. I take it you have too much experience with such things.

I'm not sure whether to Yay! or Boo the extension of your spa challenge? I mean, it seems almost to violate the agreed-upon rules, and I'd hate to see you lose the $ prize because you're now having to work 3x as hard to drop those last pounds. On the other hand, I have every confidence that you can do it and I do appreciate the encouragement it gives to people. So I guess I'll go with a because I think you can bring it home, baby! And by that I don't mean the cash prize, necessarily, but that sense of accomplishment and the weight loss which is the big goal!!

Finally, I cannot believe 1) Fall baseball has started already and 2) you ran a 5K in that time in 90 degree heat.

Shawna: Yep, DOOD is my partner. I decided he needed his own nickname here on the DIS because I'm determined he'll be sucked into the WISH activities at races. (It appears to be working--he's asked that I order him a WISH shirt for January. ) Sorry to confuse you. This might make you laugh, though. I really do call him DOOD. (Names, they're so hard to remember. )

Vicky: Thank you, thank you, thank you for all the Garmin info. I'll need to check out the software when I get back from the funeral visit. There's going to be a learning curve here, I think. Funny thing about the battery...I recharged it again, and this time it held? Maybe it was the leads, although I thought I'd placed them carefully. I'll be keeping an eye on it, though, just in case. I'll be looking for your advice oh-tight-calved one (see my post below). I might have to invest in a stick. (Carrot or stick, carrot or stick. )

I think you should be proud for toughing it out in those conditions. I embrace my love of air conditioning in such circumstances and forget my dread of the TM. I dislike the heat and humidity more, I guess. I do like your idea of running to the gym and combining road training with TM training. Woo hoo on your pace for the 4 miler.

I won't be around this weekend, I think, so let me say good luck AND WTG on this weekends 15K. I know you'll do well. And what great news, getting compliments from an old acquaintance! They have those "new eyes" I referred to earlier, having not seen you in a while. Great, great, great!

Maria: Yay for the normal workload--just in time to have an abnormal home life while you have visitors. Love, love, love the "pane in the neck" information (took me three times to spell pane correctly). The more of that stuff I can learn, the better. Important things, like names, I can't remember. Trivia however, that sticks in my brain.

Good luck keeping up on your training and overall Lean Meanness with company--remember, even 5 minutes, a mile, a salmon burger is better than just not attempting any balance (for your sanity level, especially)! I know you're really hard on yourself, so take a couple of moments to reflect on all the good things you're doing. Walking around Salem, for instance, which sounds not only fun but healthy! Time with company disrupts us, even with preparation and good intentions, so keep focused on doing the best you can. And having a post-visit plan--like the journaling and workouts--will help keep you sane, too!

Hello to all my other Lean Meaners out there! Thanks for being part of my life! I can't tell you how much your presence means to me.

As for me (double post from 'Ohana, sorry. It's a time crunch): Indeed, thanks to everyone for your hugs and prayers and well wishes. DOOD and I appreciate it more than you can know. We had a good night the other night, talking about Ruth and our separate and collective memories of her. It was nice to have that private time to mourn, as in general I don't find visitations and funeral services to allow for that. All the family weirdness comes out to play--and is already starting from what I hear. I've determined that a variation on the advice for the mother-of-the-groom ("Show up, shut up, and wear beige" <-- Jeanne, can you pass that one on to the Greek's mom? ) is in order for people like me, related through marriage. It's "Show up, shut up, and wear black." It's my final gift to Ruth.

Anyway, we're driving out Wednesday and spending the night in Fort Wayne, IN before heading to Dixon, IL. Anyone in the Fort Wayne area? I'll be on and off the internet sporadically--more off than on with all the activities--but will try to check in if possible. DISing is stress relief, and entertainment, and you all are indispensable in making it so. Not to mention you're my friends.

And in training news, I finished my easy weekend (one LR, no b2b). I've got a possible injury question for you. I've been experiencing tightness in my right calf (which goes away after a couple of miles) and now my inner knee hurts a bit (not under the kneecap but to the side). Not when I run, after. And my outer ankle is tender to the touch (although I might have bumped it, klutz that I am). It's not ITB or runner's knee. I iced it yesterday after my easy run, and I'm taking a rest day today. I've upped my post-run stretching, too, and will continue light weight training. Any thoughts on what it could be or suggestions? Again, it's not so painful that I can't run, but now's the time to be cautious. Okay, okay, it's ALWAYS the time to be cautious.