Msslaydbug
<font color=green>Can't wait to get back !!<br><fo
- Joined
- Mar 4, 2000
- Messages
- 4,548




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Drink ladies , drink !!
Okay, I had a HORRIBLE day yesterday. I had 1/2 an english muffin for breakfast, then some chicken (yes, just chicken) for lunch. Protein bar in the afternoon and a cookie for dinner. Then for dessert at 10pm I had three pieces of pizza. I was working all day yesterday 8-10 (14 hours) and didn't even have time for anything! Good news is that my weight went back down to my lowest ever this morning. Hoping it'll drop another half a pound by Friday so then I can change my ticker.
I have actually drank water today! It's a miracle!!! I'll keep drinking though...
I believe that sometimes you NEED those extra calories to help kick your metabolism in gear- so I wouldn't worry about those slices of pizza. Next time, try to redirect your cravings, but sometimes- you want what you want!!!
Oh, cake counts too! Haven't you ever noticed that sometimes, you can be stalled at the same weight and you are busting your butt working out and eating right and then one night, you indulge in ice cream or whatnot and then the scale starts moving?
Yep. That's my theory and I'm sticking to it!![]()
Oh, cake counts too! Haven't you ever noticed that sometimes, you can be stalled at the same weight and you are busting your butt working out and eating right and then one night, you indulge in ice cream or whatnot and then the scale starts moving?
Yep. That's my theory and I'm sticking to it!![]()
One key to success in anything is to have a compelling vision. Let me give you an example. I work in direct sales, my upline asked me what I wanted when I started making my dollar goal. So I said, "Travel, buy a new car, etc." And she said that will NEVER get me there because it is too generic. ... The more you see your vision the more firmly planted it becomes in your mind. Then that vision almost becomes your reality!
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did I mention am dropping out of the regimen... but I still put the $$$ in the pot....
Did you see the movie "The Secret?" Or here about it on Oprah or Ellen, etc? It teaches this law of success, too.
Last time I was motivated to lose weight, I focused in my mind that they scale said 169 every time I stepped on it. It never did, but it kept getting closer and closer to that. I'm trying to do the visualization again this time, hoping the pounds will melt away in my mind LOL. I think it definately helps to focus on a number so your mind knows exactly where you want to be.![]()