Walt's Warriors (Team 7) Miles and Hours

[wtpclc]

Sorry, I am not being a great captain at the moment. I will get in 75 min of yoga tonight and my missed run form yesterday will happen Wednesday. Kind of a rough weekend rolled into a rough Monday. I will get better, though!

Thansk for everyone who's keeping up our numbers!

Stacey - Hope you're feeling better!

 

[JimB.]

16.80 miles running in 3:14:00.

Hot weather sucks..................................

 

[tink06]

Thanks Carrie -

I think you're doing a Great job as our leader - no worries!

 

[Roxy]

1 hour hydro training swim class.

 

[wtpclc]

1 hr 15 min Yoga. I feel like a new person!

 

[tink06]

Ok, it's not a lot, but it's a start. I walked mile, and between walking and stretching, 30 minutes total.

Also, Jeff (GrumpyinNY) got in 30 mins, 2 miles before going back to work for a meeting.

 

[wtpclc]

Hey, a work out is a work out! Kudos to you and Jeff!

 

[windwalker]

Hi WWs, looks like you are off to a good start. I have neglected my harassment duties to you guys so I thought I better make an appearance.

In case y'all don't know this is FAT TUESDAY, that means it's ok to eat till you are full all day long. I highly reccommend bacon. You can eat it on your healthy cheese burgers and chilli cheese fries.

Helpful Panda

 

[Tiger Lily 03]

I'm crawling too at leat I'm doing some things, but actually WWDave I did not play Fat Tuesday. I WISH that you and your team enjoyed though...

 

[smileyk8]

ok team, sorry didn't have chance to post last night- did my most hated 3-11pm shift eurgh. Got in 4 miles in 40.56 mins on the lovely treadmill. Also half an hour of mean physio cruelty, but that blatently doesn't count, lol.

Keep it up guys

 

[postesf]

Hi guys!!! Nothing on Monday for me, but 1hr in the water last night! Aquacise and Aqua pilates!!!

Hope everyone has a great day!
Stacie

 

[panthergirl]

Tuesday night - 1 hour with my personal trainer - 18 minutes of interval work on the treadmill, 1.1 mile followed by 45 minutes of strength training (arms and abs). Looks like I will have to get some message therapy on my upper hamstring. My trainer thinks I have some type of muscle problem that is causing me pain and gave me tons of trouble in the WDW half.

Good work everybody!

 

[wtpclc]

Be careful with that hammy Susan. Mine eventually works it's way down. Yoga has done wonders, especially downward dog. You may want ot get it looked into, though. Mine led to evil things before they founf out my one leg was shorter. that you figure it out soon.


Kate physio cruelty?

Stacie - Your water work outs sound great. Dreaming that I can get somethign like that when the aquatic center near me opens next fall.

On tap for my re-scheduled 40 min with teh TM tonight. Oh joy.

 

[smileyk8]

stacie- aqua pilates sounds amazing! I've heard orf aerobics in the water but not pilates. The things that we miss out on over here.

Carrie- don't panic the physio is on my arm at the moment, i'm keeping my foot twinges a secret for now Will ask at the gym tomorrow but corinna's advice of heat's workin well so far. Had an incident with one of our psych patients and it tore some of the muscles in my arm and they're convinced it was broken (despite xray so i'm sticking to the xray opinion!). It's getting there.

Off to gym again tomorrow hopefully for my long run- wahey. Happy exercise everyone

 

[Roxy]

1 hour strength training with trainer and 6.50 mile run in 1:03.
roxy

 

[Tiger Lily 03]

Good job Team! We are doing great!

 

[hoosmi]

Wednesday- 3 miles in 32 minutes.

Looking good, team!

Jen in GA

 

[postesf]

Hi guys! Whew! Work has been busy! No time for dis'ing!!!

I wanted to update I did 4 miles last night (walk/run), 1 hr.

Hope everyone is having a good day!
Stacie

 

[smileyk8]

stacie, jen and roxy you guys have done brilliantly.

My nike plus seems a little out tonight, treadmill said 10km in 64mins which 6.21 miles, nike plus said 5.8miles. I'm sticking to TM

So tonight i've done 6.21 miles in 64mins

 

[JimB.]

Lifted weights for 1.5 hours this morning.

Ran 6.25 miles in 54 minutes this afternoon.