I'll bite!!
I'm 700 miles from Port Canaveral, taking a cruise in September...I'll just start with this month's miles...
42/700
Now, my question, I am walking 30 miles a week to reshape this body and lose weight/tone...but after last week, I am having 'not well' spells...not really nauseous, but just icky feeling...if I rest, I feel better....I do not take vitamins, but do get fresh fruits/veggies in everyday...thinking maybe I need to replace salts/minerals? I'm 44 and never sweated much, but now, I seem to be sweating more than I ever have (maybe the change coming earlY?) not hot flashes, just more sweat...does adding Propel or Gatorade to water help with this? Anyone who walks a lot can you share how you restore what you're losing?
Thanks!