Lemme see... lemme see....
Ah ha! Here it is! (If it looks familiar to anyone, it's from Cooking Light

)
Broccoli, Cheese, and Rice Casserole
1 cup uncooked instant rice (I use instant brown rice)
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light

)
2 tablespoons butter or stick margarine, softened (I use Smart Balance, it's all we buy)
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted (I use Campbell's Healthy Request)
Preheat oven to 350°.
Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Cover with glass lid. Bake at 350° for 45 minutes.
Yield: 8 servings (serving size: 1/2 cup)
CALORIES 137(29% from fat); FAT 4.4g (sat 1.7g,mono 1.4g,poly 0.9g); PROTEIN 6.6g; CHOLESTEROL 8mg; CALCIUM 160mg; SODIUM 410mg; FIBER 2.2g; IRON 1.1mg; CARBOHYDRATE 19.2g