Val's Journal (comments welcome)

[Strings]

Val,

I hope you are feeling better soon. for you.

Listen I get hormonal migraines too. Imitrex works for me. It might be something to talk with your doc about.
Beth

 

[jodistar]

Hi Val,

Just trying to keep up on the journals. Glad to hear plans are coming together for your trip.

Have a wonderful weekend.

 

[toystoryduo]

Hi Val!

Stopping by to WISH you a wonderful weekend. I hope that you are feeling better today. Take good care of you!

Tracy

 

[vald1977]

Hi everyone,
Thanks for stopping by my journal .

Well, I succeeded in my goal for the week . Now on to next week. I am going to get back into exercising. Goal for the week will be 3 times.

Tomorrow I am going to a stamp expo so that should be fun. The whole day out with the girls and then out to dinner.

Sunday will be quiet time at home watching the race (even though Jr. won't be racing ). I'll still root for his car, though .

Hope everyone has a great weekend !

 

[toystoryduo]

Hey Val,
Way to go in meeting your goal for the week!:thewave: Woohoo! That is wonderful! Keep up the good work!!!!

I hope you have a wonderful Tuesday! Take good care of you!

Tracy

 

[Strings]

Congrat Val on meeting your goal last week. Have a good day.
Beth

 

[vald1977]

Hi everyone,
I'm sorry I haven't been here for a few days. There is a lot of stuff going on right now and I've been feeling very low. I just didn't have the energy to post. I know I'm being vague but I just can't bring myself to talk about it yet.

Please know that I am thinking of all of you even when you don't see me posting.

 

[toystoryduo]

Val,
I am sending you lots of and a PM. Take good care of you!!

Tracy

 

[jodistar]

Val,

I hope things improve for you. I'm sorry to hear that things aren't going well.

Here is wish to hope things improve and a to show support!

 

[toystoryduo]

Hey Val,
Sending and prayers for you today. Take good care of you!

Tracy

 

[DoeWDW]

Val, I'm sorry you're going through some tough times. Know that you are in my thoughts and in my prayers.

I hope today brings you some happy news.

 

[vald1977]

Thanks for the good wishes, all .

Things are much better for me and I am thankful to God for that. I think I'm ready to get my butt back in gear .

I did weigh-in on Sunday 8/1 and I was at 152. I don't remember what I was at my last weigh-in but I think I may have lost a couple of pounds. At least I didn't go up. I started at 165 so I'm fairly happy with the big picture so far. I know I could have lost SO much more so far if only I had the dedication.

Goal for the week - drink my water every day.

 

[Desiree]

Hey Val. I just wanted to stop by and say hey! I'm glad your feeling better.

Looks like we'll be at the "world" at the same time! Or near about!

Best of luck to you this week and may you achieve all your goals!

 

[Strings]

Hi Val,

I just wanted to pop in to say hi. Congrats on the lost poundage. Keep up the great work and you will be at goal soon.
Beth

 

[toystoryduo]

Hey Val!

I am so happy to hear that you are doing much better now! Congratulations on the lost weight too! Have a wonderful day today! Take good care of you!

Tracy

 

[vald1977]

Hi Tracy, Beth, and Desiree,
Thanks for posting in my journal .

Food choices this week aren't going well but at least the water is . Seems like I just can't get my act together and do all of my healthy living goals at the same time. It has been very muggy and hot here so I have not felt like cooking at all. Plus we have been running around a lot lately so fast food has been convenient .

I think I may have to challenge myself to a couple weeks of no fast food again to break that horrible habit. I've been really dizzy today and not feeling quite right. I wonder if it is from eating poorly for the past couple of days.

I hope everyone has a good weekend. I am going to Newport to take a lunch cruise and then shopping and rubber stamping on Saturday. It should be a really nice girls day out and I'm looking forward to it ! Take care my WISH friends. You will be in my thoughts .

 

[DoeWDW]

Val, I'm sending some healing right away to help you feel better!!

Getting back in the groove can be tough, especially when you don't feel healthy! Just work on the water this week and maybe next week you can add in another healthy habit, like no fast food. Just take baby steps, Val, because it's so easy to feel overwhelmed!

I see you found our WISH party! Glad you could come!! Let's celebrate those good choices we make every day. Even though you're struggling, you're still choosing to drink your water! You'll be back in the groove in no time!

"Celebrate good times, come on!!"

 

[Strings]

Hi Val,

I hope you are feeling better soon. Your day out with the girls sounds just like what you need. Enjoy every minute of your day. Keep the focus on your water this week. You can tackle the rest next week.
Beth

 

[toystoryduo]

Hey Val,
Your Saturday with the girls sounds like fun! I hope you had a wonderful time!

I hope that you are feeling better too.

Take good care of you,
Tracy

 

[jodistar]

Hi Val,

Just wanted to wish you a great week. I will try and check in again before the end of the week. The boards have been very busy lately.

I'm sure you will be back on track in no time at all.

You live in CT right? Where about (not exact location, but county)? I hope you don't mind my asking. I was just wondering if you lived close at all.

If you ever need to talk feel free to email me anytime. I am a great listener.