Two Books I am Curious About...

[The Blue Fairy]

Has anyone heard of a book called The Diet Cure by Julia Ross? A friend of mine recommended this one. She says that it has to do with vitamins and eating the right foods for your body type...anyone? The other book I have on my shelf and I haven't cracked yet is the Dr. Phil's Ultimate Weight Solution...any thoughts positive or negative about these?


Thank you

 

[lajones81]

Dr. Phil's book is very popular. I would suggest reading that one for sure! I have not heard of the other book, though. I think the best advice is to read and get informed about exercise and nutrition. It is helping me quite a bit!