Well just started week 5 and I am now down 15 lbs, so I am very excited.
The plan is a low carb plan with plenty of protein, fruits and veggies (plenty of healthy carbs). This morning for breakfast I had a rice cake with no sugar added jam, a banana and a piece of lf cheese. With this plan you don't have to weigh or measure any of the food that you eat which is great, but you have to follow the menu plans that they send to you. There are items from the menu that you can switch out for other items in case there is something that yo don't like. I have really found this plan has been really educational for me as to what is best for my body. I have found that I really believe that I have a gluten intolerance of some type as I feel soooo much better eating this way (no more tummy problems)!!! The weight is coming off pretty quickly and easily. This is plan is pretty easy to integrate in with what my family is eating too. DH is 6' 4" and weighs about 180, so he doesn't need to lose any weight!! Last night I had some leftover baked chicken, small baked potato and some spinach. The rest of the family had leftover chicken, potato, stuffing and peas. At least with this plan I don't have to cook a completely separate meal for myself. Tonight is steak with the family and I just won't be eating the pasta that they will have! Heading to WDW in 4 weeks and I have really been scouring the menus of where we will be eating so that I can attempt to eat as gluten free as possible and continue to make the best choices possible. When I get back I am going to go right back on this plan and hopefully drop another 20 lbs by the end of the year for a total of 40 lbs. Then to maintain it which is always the hardest part for me, but one step at a time I guess!
