Training question

Discussion in 'W.I.S.H' started by wvjules, Mar 22, 2010.

  1. wvjules

    wvjules DIS Veteran

    Mar 7, 2001
    I'm either going to do the C25K or the 5K training from another site. BUT, neither of those incorporate strength training in the programs. I thought strength was a big part of training. :confused3 Should I do it on the "rest" days or are you really NOT supposed to do it?

    (I did notice that there is strength training on the half marathon program.)

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