TOP 10 quality and healthy eateries please

[Rodents R Us]

We're off to Florida and like to keep to a good diet rather than mass burgers n chips. We'd like to look forward to dinner at nice places where healthy choice are availble.

Would love to know your favourites.

Cheers,


Kul

 

[jsmla]

I like to eat fairly healthily too and here are a few of my favs:
Counter Service
MK
Columbia Harbor House-1/2 sammie and veg. chilli

EPCOT
(This is my fav. park for counterservice!)
Sunshine Seasons (The Land)-I like the salmon
Yakitori House (Japan)-Udon soup
Tangerine Cafe (Morrocco)-yummie veggie plate

AK & DHS
I used to like Tusker House but it's changed to a buffet since I've been. I'm not sure where we would eat at this park now. Almost all of the counter service places I've tried at DHS were nasty.

Most places will sub carrots for the fries and some (not all though) of them will let you get grapes as your dessert if you're on the DDP.

Table Service
I don't know if you're planning on doing any sit-down restaurants but we like Boma in the AKL a lot and I'm not a buffet person. They have a great variety of soups and salads and the fruit here is always nice. California Grill has pretty good sushi. I've also had decent healthyish food at the sit-downs at Japan (Epcot), Morrocco (Epcot) and Jiko (Animal Kingdom Lodge). Almost any of the restaurants have a fish dish. Like the CS grapes I've had hit and miss luck subbing veggies and fruit for the potatoes and dessert.

Hope this helps!

 

[Tricia1972]

Animal Kingdom - Flame Tree BBQ

Flame Tree BBQ Animal Kingdom Counter Service
Smoked Turkey Breast Sandwich - sliced turkey breast served on a multi-grain bun with cole slaw $7.29
Mixed Green Salad with Barbecue Chicken -- crisp greens and tomato with balsamic vinaigrette dressing in a toasted garlic shell $7.19;without chicken $5.19
Fruit Plate - seasonal sliced fruit plate served with honey yogurt $6.99
Kids Meals
All meals include choice of 2 sides: grapes, carrot sticks, applesauce or fruit punch gelatin Choice of: 1% milk, Small Bottled Water or Apple Juice
Baked Chicken Wings $4.49


Harambe Fruit Market Animal Kingdom Kiosk
Pineapple Bites $3.99
Apples and Caramel $3.49
Grapes $3.29
Watermelon $2.29
Fruit Cup $2.99
Grapefruit $1.39
Orange $0.99
Apple $0.99
Banana $0.99
Fruit and Cheese Plate $5.49
Celery and Carrot Sticks $3.89
Soft Pretzel $3.29
Pickle $1.19

Kusafiri Coffee Shop and Bakery Animal Kingdom Kiosk
Fruit Cup $2.99
Yogurt $1.99



Pizzafari Animal Kingdom Counter Service

Chicken Parmesan Sandwich served on a multi-grain bun with grapes or chips $7.19 (Maybe you can get it without the sauce and the cheese? Otherwise it's not really healthy)


Restaurantosaurus Animal Kingdom Counter Service

Mandarin Chicken Salad - Fresh greens and Mandarin oranges tossed in a Sesame Ginger Vinaigrette Dressing $7.19
Vegetarian Burger with Fries - $6.29


Safari Coffee Animal Kingdom Kiosk
Fruit Cup $2.99
Yogurt Cup $1.99


Tamu Tamu Refreshments Africa - Animal Kingdom Kiosk
Chef's Salad - $7.49
Turkey, Ham or Tuna Sandwich on a multi-grain roll - served with carrots $6.49

Yak and Yeti Counter Service Anandupur Local Food Cafes
Mandarin Chicken Salad $7.99


AVOID

Chip and Dale's Cookie Cabin Camp Minnie-Mickey - Animal Kingdom Kiosk
Dino Bite Snacks Dinoland USA - Animal Kingdom Kiosk Dino Diner Dinoland USA Animal Kingdom Kiosk
Ice Cream Cabin - Camp Minnie-Mickey Kiosk
Petrifries Animal Kingdom Kiosk Safari Popcorn Animal Kingdom Kiosk

Safari Turkey Animal Kingdom Kiosk

Safari Pretzel Animal Kingdom Kiosk






(For all the healthy eating fuss, I expected a much larger list. I am kind of surprised looking at it how few truly healthy choices there are.)

 

[MrsJackSparrow]

Have to agree with Sunshine Seasons, although the salmon was truly better at the food court at All Star Movies.

Let's see, Backlot Express has a grilled veggie sandwich and a grilled turkey sandwich. You can get red grapes as a side instead of fries.

Pizzafari has a really good hot Italian sandwich that DH and I split, also with grapes.

Sci-Fi has a grilled chicken sandwich and marinated tofu dish on their lunch menu.

Chefs de France has several salads and good sandwiches on their lunch menu, as does the Plaza in Magic Kingdom.

It's more the portion sizes you need to watch at WDW as they are GARGANTUAN!

Check out the menus on Deb's site. It's very easy to find something healthy to eat, sit downs, counter services, and resorts. Have a fantastic trip!

 

[Rodents R Us]

This is what was hoping. Thanks both for the lists. Clearly it's made me feel a bit better about daytime eating.

Also been on Frommers Orlando online to see the recommendations. Lots of non mickey dinner places that i will hopefully book. I do like Cali grill, done VandA- it was o.k. Flyin fish also ok. Wondering about Ohana but i don't always like set meals and eat as much as u like places.

Any more

 

[Mom2PixiePrincess]

BOMA is number one for healthy selections IMO! My DH's aunt was on Jenny Craig and was very strict about sticking with her "diet". We went to Chef Mickey's and other than salad her selections were limited. Most dishes including the fish had high calorie sauces. I think she ate salad for dinner and mixed nuts for dessert! Our second meal was at Boma, she was super excited. They have tons of fresh veggie and fruit selections. And a delicious assortment of hummus! Good luck and ENJOY!

 

[septbaby]

We're off to Florida and like to keep to a good diet rather than mass burgers n chips. We'd like to look forward to dinner at nice places where healthy choice are availble.

Would love to know your favourites.

Cheers,


Kul

Keep in mind its often not a matter of where, but what you choose on the menu. Most places have healthier choices. Its just that burgers, fries, etc. just seem so good on vacation we chose those.

 

[stellablue]

I had alot of grilled chicken and baked chicken in WDW and thought they were overall terrific. These places included: 50's Prime Time Cafe (DHS) & Sci Fi Dine in (DHS). The baked chicken at Boma was terrific. I didn't care for the baked chicken at the Biergarten. I also really liked the roasted turkey at LTT character dinner. Turkey sandwiches were very good at Captain Cooks (Poly) and Main St. Bakery. Captain Cooks also has a steamed veggie side dish.

The trick is to find out what "extras" they put on the menu items. Turkey Sandwich tends to not be as healthy if it comes on a croissant and/or with tons of cheese and mayo. Find out if any chicken or turkey dishes come with any sauces you might not like. I asked for many things plain, without cheese, or with sauce on the side. All restaurants were very good at accomodating this.

I was also able to substitute fries for fruit, sliced tomatoes, or cooked veggies.

Things I didn't try, but noticed they had alot of was seafood, especially salmon. Again, find out if they are served in any sauces in case you are concerned about that. Sauces can sometimes ruin a once-healthy meal!

I've heard that Le Cellier serves fairly lean steaks.

You should also be able to find lowfat, nonfat, and no sugar added frozen yogurts and ice cream.

 

[Rodents R Us]

Thanks guys,

I suppose i can ask for plain stuff when i'm feeling healthy but i don't wan't to end up living on chicken alone if you know what i mean. Is it well cooked at the fast places or do you get rubber in a bun?

Kul

 

[iheartdisney]

I second the Seasons in the Land at Epcot. their mashed potatoes are to DIE for! And the kids meal is plenty for the average person! The chicken there is more rotisserie style. It is SOOOOOOO yummy!

 

[tinkandpan]

Here are some of the places we've been able to find some lighter fares:
Kona Cafe, California Grill (great sushi), Tokyo Dining, Tusker House Buffet, Boma, Sunshine Seasons at the Land, Morrocco CS, WPE to name just a few.

 

[Tricia1972]

Some healthier selections at Epcot:

FUTURE WORLD

Sunshine Seasons
The Land
Future World
Epcot
Soups/Salads
Caesar Salad - Served with oak-fired chicken. - $7.99 (If you can get it without the dressing and the cheese this would be healthy)
Fresh Made Soup - Bowl of the freshly made soup of the day. - $3.00 (Depends on the soup of course )
Roasted Beet & Goat Cheese Salad - Served with cilantro-lime dressing. - $7.09
Seared Tuna Salad - Served on mixed greens with sesame rice wine dressing. - $8.39
Entree/Main Course
Chicken, Chile, and Garlic Noodle Bowl - Chicken, chile, and garlic noodle bowl. - $6.09
Grilled Salmon - Served with Kalamata olive pesto and choice of two side items. - $9.49 Grilled Vegetable Sandwich - Grilled veggie sandwich. - $7.59
Turkey & Muenster Cheese Sandwich - Turkey and Muenster cheese on Focaccia with chipotle mayo. - $6.99 (Without the Mayo is healthy)
Vegetarian Entree - Vegetarian Entree - $7.99
(Removed the Rotisserie chicken - not healthy at all unless you only eat the breast and remove the skin from it all - Yummy, but not the healthiest selection)

Sunshine Seasons
Child's Menu
Snack (Updated: 08/07)
Entree/Main Course
Make Your Own Mini Sub - Served with a beverage. - $3.99

Electric Umbrella
Future World - Epcot
Lunch/Dinner Menu
Menu Date: February 2008
Customize Your Sandwich at the Topping Bar
Tossed Island Chicken Salad with mango, pineapple, and raisins, in a fat-free Italian dressing $7.19
Vegetable Wrap with hummus, zucchini, lettuce, cucumber, carrotts, roasted red peppers, balsamic vinaigrette and apple slices $6.79
Grilled Chicken Sandwich - with lettuce and tomato served with a wheat bun with apple slices $7.19
Dessert
Fruit Cup $2.99
No Sugar Added Brownie $2.89
Kid's Picks, for guests 9 and under $4.49
with choice of two: applesauce, grapes, carrot sticks or fruit punch gelatin
and a beverage: 1% milk, bottled water or apple juice box
Turkey Pinwheels


WORLD SHOWCASE

Cantina de San Angel
Mexico - World Showcase - Epcot
Counter Service
Menu Date: February 2008
Tacos al Carbon - flour tortillas filled with grilled chicken, onions and peppers, served with black refried beans and Mexican salsa $7.95

Kringla Bakeri og Cafe
Norway
Epcot
Menu Date: February 2008
Gourmet Sandwiches $7.59 - Depends on what's on them, may be OK - especially if they're freshly made
Kids Picks 9 and under – Nothing here that's healthy for the kids


Liberty Inn
America - World Showcase - Epcot
Counter Service
Menu Date: February 2008
Meals Includes Fixin's Bar
Chicken Sandwich - served with served with apple slices or fries $6.49
Additional Offerings
Vegetarian Burger - with apple slices or fries $6.29
Vegetable Wrap with apple slices $6.79
Fruit Cup $2.99
Kids Picks
For Guests 9 and under
All meals include choice of two sides: Grapes, Carrot Sticks Fruit Punch Gelatin, or Applesauce
Choice of: 1% milk, small bottled water or Apple juice box
Chilled Chicken over Romaine Lettuce $4.49
Desserts
No-Sugar Added Brownie $2.89

Lotus Blossom Cafe
China - World Showcase - Epcot
Counter Service
Menu Date: February 2008
Vegetarian Stir Fry with Steamed Rice $7.59
Appetizers
Kids' Picks
Beijing Barbecue Drumstick - with rice and apple sauce - $5.95 (Skin off of Chicken)


TANGIERINE CAFE
Morocco - World Showcase - Epcot
Counter Service
Menu Date: February 2008
Shawarma Sandwiches- served with hummus, marinated red onions, lettuce & tomato, topped with Taziki sauce. (Not sure what's in the sauce)
Chicken $9.95; Falafel Sandwich $8.95
Shawarma Platters - served with side of hummus, tabbouleh and Tangierine CousCous salad with fresh Moroccan bread. Chicken & Lamb $13.95; Lamb $11.95; Chicken $11.95
Mediterranean Wraps - served with Tangierine Couscous salad and lentil salad. Chicken $8.95; Veggie $7.95
Vegetarian Platter - served with Tangerine Couscous salad, hummus, tabouleh $8.95
Side Dishes - Tabouleh, Lentil Salad, Marinated Olives, Tangierine Couscous Salad, $1.95 each
Kid's Meal – Share your meal with them - not much healthy here.

Yakitori House
Japan - World Showcase - Epcot
Counter Service
Menu Date: February 2008
Japanese Curry - spicy curry sauce with onions, carrots, potatoes and beef served over steamed rice $6.49
Garden Salad with ginger dressing - lettuce, tomato, cucumber, red cabbage and carrot topped with original ginger dressing $3.29
Miso Soup - miso and bonito broth soup with green onions and seaweed $2.29
Kids' Menu _ Terriyaki Chicken Thigh. Dark meat is pretty fatty so maybe share here too.

AVOID
Fountainview Cafe - Future World – Epcot
Cool Wash Pizza - Future World - (near Test Track)
Epcot Pretzel Station MENU Snack (Updated: 08/07)
America's Funnel Cake Stand MENU Snack (Updated: 08/07)
Boulangerie Patisserie - France - World Showcase - Epcot - Counter Service
Crepes des Chefs de France - France - World Showcase - Epcot - Kiosk
Epcot Nut Cart MENU Snack (Updated: 08/07)
Fife and Drum Tavern - American Adventure -- World Showcase -- Epcot
Khaki Gori - Food Cart - Japan
Les Vins des Chefs de France MENU Snack (Updated: 08/07)
Margarita Stand - Mexico - Epcot
Promenade Refreshments - World Showcase -- Epcot - Quick Snacks
REFRESHMENT OUTPOST - World Showcase - Epcot - Counter Service
Refreshment Port - World Showcase - Epcot - Snacks
Rose and Crown Pub - United Kingdom - World Showcase – Epcot
Sommerfest - Germany - World Showcase - Epcot - Counter Service
Turkey Leg Cart MENU American Pavilion - Snack
Yorkshire County Fish Shop - United Kingdom -- World Showcase -- Epcot - Counter Service

 

[sjaakie]

Thanks Tricia1972.
You had te do a lot of work for this lists.

 

[ladysoleil]

Some healthier selections at Epcot:


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TANGIERINE CAFE
Chicken $9.95; Falafel Sandwich $8.95
Shawarma Platters - served with side of hummus, tabbouleh and Tangierine CousCous salad with fresh Moroccan bread. Chicken & Lamb $13.95; Lamb $11.95; Chicken $11.95

This is a great list. I have one question though- isn't falafel usually fried?

 

[earthfaries]

A wonderful healthy place in Orlando on Kirkman Dr. is Sweet Tomoates. You can go to their website and see a menu. www.sweettomatoes.com

They have the largest salad bar I've ever seen with tons of fresh veggies and soup, bread, muffins and pasta. No meat, except some in some soups and salads.

We really loved it there last month, and the salads are super healthy ​

 

[jsmla]

A wonderful healthy place in Orlando on Kirkman Dr. is Sweet Tomoates. You can go to their website and see a menu. www.sweettomatoes.com

They have the largest salad bar I've ever seen with tons of fresh veggies and soup, bread, muffins and pasta. No meat, except some in some soups and salads.

We really loved it there last month, and the salads are super healthy ​

Love, love, love Sweet Tomatoes!

Jennifer

 

[disneymom2one]

Hi!
Keep these posts coming! I've lost 25 pounds since December and our entire family has completely changed the way we eat. We eat tons of fruits and vegetables and beans and very little meat other than chicken breasts and fish. We've been to Disney over 20 times but this is the first time we'll be going under our new way of eating (which is forever for us). We have two trips planned in the next few months and I've been really worried about how to stay on point while we're on vacation. For us, this isn't a diet but a way of life and even my preteen understands that.

We don't plan on doing the DDP because of the desserts and just the amount of food (we've done it before and loved it actually).

Anyway, thanks for all the tips.

 

[SmallWorld71]

Keep in mind its often not a matter of where, but what you choose on the menu. Most places have healthier choices. Its just that burgers, fries, etc. just seem so good on vacation we chose those.

Absolutely! We go to mostly "kid-oriented" places and are able to do just fine (when we want to).