but this also means that people who live in areas that don't have drastic shifts in temperature don't see as much benefit from Nitrogen in their tires.
The temperature in my part of the world is up and down like a toilet seat this time of the year (Can drop 20 degrees in one day), and it can cause issues. I use regular old air in both my vehicles, but that's more because I'm cheap, than whether it's effective or not.
But your mechanic has given bad advice, you shouldn't over-inflate your tires, this can cause handling issues with your vehicle.