Happy Thursday!
I'm going to admit that I put a lot of frustrations into my walk this morning...work issues, softball issues, kid issues, and even some walker identity issues (more on that in a moment). While it didn't solve the world's problems, I do feel a bit better and I tapped a part of myself with my walks that I haven't had to really channel in a while. I find the walking very therapeutic, but at various stages, I have found myself pushing to go farther and/or faster. I set out exactly at 6am today and I took a cue from my watch to push to work through all of this. My watch called for a "tempo" outing, meaning I should push comfortably hard. I leaned into it and pushed. Somewhere in all of it...I think it was at the detour (the sign is back up)...I decided I was going to push both distance and pace. In other words, I've chosen to go farther, so I need to push pace hard enough so I'm not late for work.
I went 7.23 miles and got home with 7 minutes to spare. So, nearly a mile longer than yesterday with a pace that was over a minute a mile faster. Whew! I guess I'll just let anger and frustration help push my goals again for a bit. I saw an armadillo pretty early on as well as several toads. I didn't hit much of the pretty areas in daylight, plus it wasn't a great day to stop, but I got this...
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Oh, and the identity issues... while I really do this for the general fitness and therapeutic nature of it all, I would like to get faster and I would like tips to work towards longer distances and more difficult challenges. The running community is helpful for some of it, but 99% or more of what I do out there is walking. I do go into a light jog to a full run for things like crossing streets, certain short downhill stretches, finish lines and sometimes to pass someone. I was out there for about an hour and 35 minutes this morning and running made up MAYBE 1 minute of that entire outing. I joined a half marathon walking Facebook group for some potential speed and distance tips that were walking specific just to be informed that I am "a runner" if I run/jog any more than 100 yards. I'm not even sure I even run that much, but it felt like a way of saying I don't belong. The guy did recommend a race walking organization and coaching clinic, BUT race walking is an entirely different thing. My lungs hate it as much as running and my joints hate it even more. On the plus side, the site did have some generic tips for walkers to build up to the marathon distance and goals to keep in mind for first timers vs. subsequent marathon distances. So, it wasn't all for naught.