RuntheMouse
DIS Veteran
- Joined
- Apr 11, 2022
- Messages
- 1,934
It’s the perfect day for a PR!
Today was the Get in Gear 5k in Minneapolis. I’ve run this race 3 times and I PR’d the 5k here last year. I’d been watching the weather all week, temps looked to be perfect but with a chance of rain. It ended up being 45 degrees, cloudy with a tiny bit of drizzle and no wind…perfection! We had a leisurely morning and took the light rail in. We made it just in time for bib pick up, bathroom visit and to drop a gear bag and then into the corral we went.
Things have been clicking for me so I was optimistic that I could run a 29:00 if conditions were perfect, see above! Last year I ran a 29:31 and I almost died but today we try for better. Easy downhill start and mile 1 was at 9:21. I was shooting for 9:30 so a little hot. Mile 2 is pretty flat like most of the course, it involves the turn around for the out and back. Still feeling good, it came in at 9:17. Course is a bit narrower on the last stretch but still cruising along, mile 3 at 9:04. The slight uphill finish I punched at 8:46!
Finished at 28:54! Thrilled with my time, felt really strong and probably left some out on the course but I feel like this may have been the race I’ve run the best.
Today was the Get in Gear 5k in Minneapolis. I’ve run this race 3 times and I PR’d the 5k here last year. I’d been watching the weather all week, temps looked to be perfect but with a chance of rain. It ended up being 45 degrees, cloudy with a tiny bit of drizzle and no wind…perfection! We had a leisurely morning and took the light rail in. We made it just in time for bib pick up, bathroom visit and to drop a gear bag and then into the corral we went.
Things have been clicking for me so I was optimistic that I could run a 29:00 if conditions were perfect, see above! Last year I ran a 29:31 and I almost died but today we try for better. Easy downhill start and mile 1 was at 9:21. I was shooting for 9:30 so a little hot. Mile 2 is pretty flat like most of the course, it involves the turn around for the out and back. Still feeling good, it came in at 9:17. Course is a bit narrower on the last stretch but still cruising along, mile 3 at 9:04. The slight uphill finish I punched at 8:46!
Finished at 28:54! Thrilled with my time, felt really strong and probably left some out on the course but I feel like this may have been the race I’ve run the best.