The Running Thread - 2018

ATTQOTD: The best suggestions for running in high heat and humidity have already been given. Slow down, give yourself time to acclimate, hydrate beforehand and during the run. The biggest thing is to be self aware. Know what you should feel like under given conditions and be sensitive to changes in that state and be ready to react and cut a run short, slow down, or take a break. I don't remember seeing posted yet, so apologies if I'm repeating, I learned a great trick for the heat from @DopeyBadger. Keep freezer pops on hand and eat a couple before a hot run to start out with a little lower core temp to help with performance and after a hot run eat a couple to help cool your core back down quickly. I'm not good at the pre-run usage, but I have found having a couple post-run helps get things back to normal more quickly.

You got it. I've used that trick for a few "hot" races with the sole purpose of lowering my body temp as much as possible prior to the race. I've also used shaved/crushed ice water and ice packs/water to hold on my body while waiting for the start. Sometimes I even throw my singlet into an ice cooler to keep that cold prior to the race. Keeping the head and skin cold can make a world of difference once the run actually starts. So sometimes an ice cold cup of water can be better served on top of your head instead of in your mouth.

I also tried using the columbia white arm sleeves that were intended for keeping the skin cool. At the end of the day, I felt like they didn't do much unless you throw some ice cold water on them. Then they didn't dry out easily and stayed cold the whole time. But on their own, they didn't seem to help much.
 
Last edited:
I also tried using the columbia while arm sleeves that were intended for keeping the skin cool. At the end of the day, I felt like they didn't do much unless you throw some ice cold water on them. Then they didn't dry out easily and stayed cold the whole time. But on their own, they didn't seem to help much.
I was sooo excited when Columbia came out with those shirts that were supposed to magically cool! And then I read reviews... and saw that they did nothing for Floridians because absolutely nothing evaporates down here, and apparently the process depends on at lest some evaporation. Bummer. :(
 
ATTQOTD: My additions are:
1. If you are not running during 'high sun' hours, switch to a visor. Even a mesh hat traps a huge amount of heat. Only do this if sun exposure is not an issue.
2. (Mostly for the guys.) Get a short haircut. #2 clippers and your hair will stand up, rather than plaster to your skin.
 

ATTQOTD: My additions are:
1. If you are not running during 'high sun' hours, switch to a visor. Even a mesh hat traps a huge amount of heat. Only do this if sun exposure is not an issue.
2. (Mostly for the guys.) Get a short haircut. #2 clippers and your hair will stand up, rather than plaster to your skin.
The only downside to having a shaved head as a girl, is that headbands look a little silly. Otherwise, it was pretty nice not worrying about my hair.

Image-1.png
 
The only downside to having a shaved head as a girl, is that headbands look a little silly. Otherwise, it was pretty nice not worrying about my hair.

View attachment 322797

Hahaha ditto (I have a pixie that I'm legit just keeping short now because I can't imagine having to deal with long hair again now that I'm running/sweating 5 days a week). But I gave up on headbands for running, I just wear a hat now.
 
Hahaha ditto (I have a pixie that I'm legit just keeping short now because I can't imagine having to deal with long hair again now that I'm running/sweating 5 days a week). But I gave up on headbands for running, I just wear a hat now.
And I am trying to grow mine out again. Hahaha.
 
And I am trying to grow mine out again. Hahaha.

I do a lot of low buns. They frequently end up messy but that's not the goal. It does keep it up off my neck which is key. Also braids. I'd love to be able to pull off a crown braid but that requires more skill than I currently have. I did Princess Leia buns for the last Light Side 10k, but despite 47 million bobby pins they didn't quite stay completely up. I've also done high ponytails but I typically prefer having it completely up and that lets it brush the back of my neck, so it's not my first choice.
 
Race Report - Mom's Run 5k

I decided to run this race for two reasons: 1) It is in my neighborhood; and 2) To sharpen up for my triathlon this weekend in Miami. This is a charity fun run geared towards families and as such the race is not too competitive. I feel bad bragging about results. Out of 363 finishers there were approximately 110 men and a fleet of strollers. I am happy to report that none of the strollers finished ahead of me despite a performance that did not meet expectations. Nevertheless, the proximity and timing made for a good training run and I was happy to get the work in and contribute to a good charity.

The course: Flat and fast through wide neighborhood streets. Very little shade. Course closed to traffic and adequate law enforcement presence. One water station.

Weather: Clear with no wind. Temperature 79 degrees at the start. Humid.

Pre-Race: Very nice set-up with display booths, plenty of food and coffee. Plenty of parking near the start/finish.

Organization: Excellent. Course well marked. My only complaint was that two women with strollers decided that they needed to start at the front. Also, a woman with two small children decided that they needed to be at the front. I realize that this is not a competitive race but I feared that the small children would be trampled and that the strollers would cause injury.

Finish: Plenty of water and food. Significant family activities though I did not partake.

The Race: Not much strategy with a 5k except to run for three miles like your hair is on fire. My training times indicated a 20:10 - 20:20. Plan was to open with a 6:25 and hopefully maintain 6:30 or so after that. I just came off three hard weeks of training and I felt heavy despite resting a few days prior to the race. The humidity did not help. Good start (avoided the strollers) and hit mile one at 6:23. It wasn't very taxing but I just felt slow. I started working harder than normal and was disappointed with the second mile at 6:45. I was just trying to hold on at this point and hit mile three at 6:53. I did finish well covering the final stretch in 42 seconds.

Final Time: 20:43
Overall: 7 of 363
Age Group: 1 of 8

I don't know whether it was the heat/humidity, heavy training cycle or just a bad day. I came out of it well and am getting some rest this week. Heading to Miami on Friday for a Sunday race.
 
ATTQOTD: So many good thoughts already! I would add that if you are going to/forced to run in the heat choose a course that keeps you close to home, office, etc. Lots of small loops so your travel time to a cool space is short. Lastly keep in mind that if you go into heat distress you are not always keenly aware of it. Pay very good attention to yourself or even better run with someone else. Then you can keep an eye on each other and help if needed.
 
A rare event happened today which isnt really a big deal but my OCD self is happy. Everyone who had listed a race last week reported back with a finish time! I have weird habits, and filling in data like race times is like checking of a box on the to-do list.

Also @Keels not that I am certain, but it looks like the qualifying times remain unchanged this year.... Is that correct?
 
A rare event happened today which isnt really a big deal but my OCD self is happy. Everyone who had listed a race last week reported back with a finish time! I have weird habits, and filling in data like race times is like checking of a box on the to-do list.

Also @Keels not that I am certain, but it looks like the qualifying times remain unchanged this year.... Is that correct?
Oops, May 06 - jennamfeo - Spring Recycled 10k (59:59 / N/A) = 1:01:51 PR!
 
Guess I know where I need to be on Sept 12!

Plus I like that the 2020 race is on the 20th.

Yay!!

I do like that they make their future dates available so far in advance. I wished more larger races did that, but I understand why they can't.
 
So after becoming insanely and intensely busy at work days before leaving for Disney World for 10 days and then returning to more insanely busy days at work and then heading down to Disneyland with my nephews last weekend I am finally caught up with this thread. Congratulations to everyone who finished a race or two. And even if it didn't turn out the way you hoped, take time to appreciate what you did accomplish.

So, brief race recaps from Dark Side:

5K. My very first. I took it slowly. Stopped for a lot of character photos and didn't care about the long lines. Lost my drivers license and $20 at the Emperor's Throne photo stop, but during the race a runDisney person called me and left a message about where to pick it up after the race. That was a relief. Even found a Facebook message after I got home from another runDisney employee, so I really appreciated that. As for my time, well, let's just say that my 5K time can improve. A lot. As in I ran the 10K the next morning in 1:42, which is roughly 12 minutes slower than my 5K time. But that's okay. I intended to take the 5K slowly and did.

10K. This was a lot of fun once again. The more I race at Disney, the more I realize what kind of time I do have to play with before the risk of being swept. Some day I'll have to get a time that keeps me out of the last corral, but that's okay.

Half. I viewed this race weekend as a quiz of sorts about a much bigger challenge, namely Goofy or Dopey in 2019. How do I hold up after 3 races? How did I feel the day after the half? How brutal is it to wake up early 3 mornings in a row? I understand that Goofy or Dopey is an entirely different matter, but still this could teach me a tiny bit. The race was great fun, as always. I decided to stop for the Ewoks. Running through Pandora was nice. As an FYI, be careful when using a cell phone for photos. Somehow during the half, my phone was opening up different apps and I managed to accidentally delete my Flight of Passage fast passes for the next day. Thankfully, when I realized what happened, Disney helped me out and guest services restored those fast passes. Had a fun moment during the half when some nearby runners were singing "Everybody look left, everybody look right, everywhere you look, I'm standing in the spotlight" and I replied "Well, not yet!". This got some laughs which is precisely the reaction I wanted. So if you were among those runners singing, thank you. It was fun.

After Animal Kingdom, I found myself consistently with the 3:15 Galloway pace group. I used this as a marathon weekend test of sorts to see how I did running with a pace group. I was also able to ask some questions about the marathon itself. I knew I could stay with them, but once inside the Studios, I veered off for a character photo with Rey and Kylo Ren together. I briefly attempted to see if I could catch up with the pace group again, but my knee responded with a small amount of pain, so I dropped that idea immediately. I knew I was on track to finish and wasn't going to risk injuring my knee again. Continued on through Epcot. Near the area between Future World and World Showcase, I heard a girl crying tears of pain. She said that she was okay, but her blister were really painful. Still, she knew she could finish. She probably finished ahead of me. What I was pacing to finish at, I don't actually know because I decided to get in the very long line for a photo with Darth Vader, Emperor Palpatine, the Imperial Guard, stormtroopers, and Imperial officers right after leaving Epcot and fast approaching mile 13. My official finish time was 3:36, marking my slowest half ever. But I'm okay with that. I'd estimate that imperial photo op line to be anywhere from 15-30 minutes. It was worth it.

Race weekend goals accomplished, namely to finish all 3 races. Now to answer a few questions of the day that I wanted to answer as I was slowly catching up with the thread.

1. Star Wars. Obviously, I love these movies. All of them, even the much maligned prequels, which do have their moments. Favorite character is Yoda, which is also why The Empire Strikes Back is my favorite Star Wars movie. I've watched Yoda training Luke to psyche myself up for Star Wars races the night before I leave if time permits.

2. Next big running goal. I really struggled with this last year. I had trained for the 2017 Kessel Run for nearly 2 years, so when it finished I very much had a sense of what next. It didn't help matters any that the uncertainty surrounding Disneyland races at the time further made it easier to accept my excuses to not run. But the 3 week training for Avengers last year taught me a lot of things. It wound up leading me to sign up for 2018 Dark Side and during the Avengers training, I began to believe that a marathon was possible.

Which leads me to my next big running goal, namely running the virtual shorts this summer! Actually, it's a little big bigger than that. Namely, I ran numbers through my head and while in Disney World I made a commitment. Specifically, I upgraded to an annual pass, so I need to make one more visit to Walt Disney World before next February to justify the annual pass. Hmm. Does anyone know of a running event at Walt Disney World next January? While it's not official yet as I could switch that visit to a December visit to experience Walt Disney World at Christmas time, I'm strongly leaning towards running Goofy or Dopey as part of my first marathon.

3. @LSUlakes mentioned something about his Carousel of Progress Halloween costume for MNSSHP. Having now had the opportunity twice to be in Disneyland dressed as a Jedi, I completely and fully endorse any opportunity to be an adult wearing a costume at Disneyland or Disney World. It's nearly impossible to describe just how magical this experience is. Just last week I attended the Disneyland After Dark Star Wars Nite in my Jedi robes. Darth Vader and Kylo Ren were furious, especially Kylo Ren. Chewbacca actually gave me a slight bow. Rey addressed me as Master Jedi and said the Resistance needed my skills. C-3PO asked my if my home system was safe for droids. There is something truly magical about wandering Disney parks in a costume as an adult. For obvious reasons, they rarely allow it. But when you can, I can only describe it as all the magic of being a child in a costume, except when you're an adult you're old enough to appreciate just how special the magic is.
 














Save Up to 30% on Rooms at Walt Disney World!

Save up to 30% on rooms at select Disney Resorts Collection hotels when you stay 5 consecutive nights or longer in late summer and early fall. Plus, enjoy other savings for shorter stays.This offer is valid for stays most nights from August 1 to October 11, 2025.
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top