Waiting2goback
DIS Veteran
- Joined
- Jan 28, 2014
- Messages
- 2,256
QOTD: Do you or have you practiced a race? What I mean by that is, have you raced a 5k, 10k, ect that is not actually a race? Why did you? If you have not done this before, why?
ATTQOTD: I have. It's usually for short distance races like the 5k and 10k. I did it to get a good idea of where I was fitness wise to develop training paces as well as just to practice being at that pace and seeing how it feels.
I would say unintentionally I have. The first year I ran, when I knew even less than I know now, I ran every run as hard as I could. So every run was a race to me. I was so afraid of getting swept at TOT that I thought I just had to run as hard as I could all of the time. Now, I clearly don't do that and I don't do any practice races. I put in my training the best I can and I hope race day is one of those "effortless runs" that sometimes happens during training, as opposed to one of the brutal runs where you question why you run at all. That's my strategy.



So it seems I need more than just a couple days of rest. I'm going to cut down to the 10k this weekend (instead of the 5k plus 10k) for my St. Patrick's Day race. And then I'm going to cut out the running completely for a week or two, but still go to body pump and do the bike/elliptical to keep some cardio in there. Hopefully, if I pick up training at 7 miles in Mid March, that should still get me ready for my half at the end of April.


