The Running Thread - 2018

ATTQOTD: A mix of liquids and solids. Plain old Gatorade or Powerade and Fig Newtons (actually some kind of Berry Newton), cut in half, with a sprinkle of salt, carried in a zip-lock bag.

For a marathon, I'll add a couple of gels. No jelly beans or shot blocks for me. I hate the consistency/stickyness.

For my one ultra, everything went: sweet pickles, pretzels, potato chips, turkey sandwiches, Nutella-filled tortillas...
 
ATTQOTD: I mostly stick with solids. Can't handle the consistency of gu or gels. I've used Tailwind and it's pretty good as well, but I find I like actually eating something on long runs versus just drinking my nutrition.
 

Whew! I finally made it. It took me over two weeks to read the entire thread. My husband thought I was nuts but I learned a lot - and not all about running either ;). This thread is definitely informative and entertaining. I'm glad I can finally join in on answering the QOTD. But of course the one I can finally answer is one I don't have an answer for! :confused3:rotfl:

As far as running goes: I started with the C25K a few years ago. I've had to restart it 3 times over the course of 3 years. But now I'm working on the 10K version. I officially ran my first 5K back in November (I choose not to count previous 5Ks where I mostly walked them). I ran my 2nd this past Saturday and I have my first 10K lined up for 4/14. I believe I have decided on the half for marathon weekend 2019. :cheer2:

So far my race goals are always to finish, preferably by running the entire thing. I'm pretty sure the goal of running the entire thing is going to have to change some for the next race. I have yet been able to run the full 6.2 without taking a few 30 sec walk breaks.

This last race, I'd really hoped to make a PR but it didn't happen. I blame it on the fact that I didn't wear my earbuds (we were encouraged not to so that we could hear all around us - many didn't adhere to this request) so that meant no motivating music and no every 5 minute pace updates. Needless to say, I will not go without mine again. I'll just turn the volume way down so I can still hear what's going on.

Anyways, thanks for keeping me entertained the last couple of weeks! I look forward to joining in now :wave:
 
This last race, I'd really hoped to make a PR but it didn't happen. I blame it on the fact that I didn't wear my earbuds (we were encouraged not to so that we could hear all around us - many didn't adhere to this request) so that meant no motivating music and no every 5 minute pace updates. Needless to say, I will not go without mine again. I'll just turn the volume way down so I can still hear what's going on.

Welcome to thread - goad you have you joining us here! (And at marathon weekend - feel free to check out that thread. We talk about food there too. And beer if you're a beer fan.)

In terms of earbuds during races ... I usually do one in and one out, with my volume on the lower side. That was I get my music and I can hear what's going on around me.
 
/
I ran during my lunch break because I wanted to sleep in this morning. Well it was sunny, clear skies, and 80*. I am a sweaty mess and hope no one notices that I am not changing back into my work clothes. :crazy2:

This will be me tomorrow and IDGAF. I do it all summer. Little dry shampoo and a spritz of body spray and I am good to go!

Sleet and snow last week, high of 82 tomorrow! Virginia is drunk
 
My only complaint about Gu during long runs is that they are messy and I never know where to put my empty packet, so I bring a ziplock and put it in there, which is a hassle.
I also bring a sandwich baggie for my empties and I keep the sandwich baggie either in my sparkleskirt pocket or in the little pouch on my handheld waterbottle. I used to make a mess with them even with the bag but I am pretty good at it now. I eat all the stuff out of the packet, then I roll/fold it up so the opening of the packet is in the center covered up by the rest of it. That way if there's any little bits left inside, they will just leak out into the folded up packaging.
 
QOTD: In the past we have talked about the Barkley Marathon and the little film about it on Netflix. Well this year no one finished all 5 loops. In fact no one finished 4 loops. Only the "fun run" was finished this year. To read more use this link from Runners World. So todays question I wanted to ask is have you ever got to the starting line of a race and thought theres a realistic chance that you will not finish despite being well prepared for the race? For those ultra runners in the group, maybe the idea of this is a little closer to home... With only 40 entrants per year, if you could get a spot in the race would you try it?

So, I'm doing QOTD's out of order ... but I FINALLY just watched the documentary, even though I've read numerous stories about it.

My answers, in reverse:

1. Not an Ultra Runner - but even then, FORK NO. Unless you're promising me PowerBall money just for attempting it ... it just looks miserable. Trail running doesn't look fun to me at all. Heck, I've proven I can't even run on an urban trail without tripping and tearing up body parts. I'm fairly certain I would be the first person to die, and it would probably be in that tunnel under the prison. But, that said - I don't hike. I don't orienteer. I was a Girl Scout in Florida, but that really didn't count because we didn't camp and instead went to beach camps for our "campouts". Heck, I can't really get anywhere without CarPlay in my Tahoe and my iPhone - so I'd be dead in the water without GPS, text messages, headphones, music, the internet, at least two LTE bars, etc.

My sweet friend @tigger536 is running the Barkley Fall Classic though - in hopes of being first female and getting a guaranteed placement in the big dance. She's one of the smartest people I know ... but geez-oh-Pete, she's crazy (love you, J!!).

My Sole Sister back here in FW, Kari, ran the BMW Dallas Marathon in December. In February, she ran her first trail Ultra - and finished first female! - and her training was going so well, she put in for the lottery for Leadville ... and lo and behold, she got in! I'm freaking stoked to go spectate her in August and be part of her support team - so the documentary gave me a good idea for what to initially plan for.

In the documentary, I think it was John maybe? but he just had something in him go off that made him decide to take on a challenge - hike the Appalachian Trail. And then a friend said they were going to run a Marathon, so he thought he might go for that. That REALLY struck a chord with me ... I feel like you've either been a runner all your life and you've always known what the "challenge scale" has been, or there was some point in your life where you need that "impossible" challenge, where that drive and desire to accomplish something new and scary that was hidden so deep inside you -it comes to the forefront and there's nothing you can do but just follow where those crazy impulses take you. I guess that's why I've done three Dopeys.

2. Only once - Disneyland Half in 2016. Probably shouldn't have done the race weekend at all, or should have at least bailed on the 5 and 10K. But I'm a dummy, and I had plans to run with friends, so it clouded my judgment. I knew I was so bad off injury wise before I started the half that I was carrying a pot of Tiger Balm, a tube of BioFreeze and a painkiller that I would only allow myself to take after Mile 11. Every Mile, I stopped to stretch my hip and medicate my ankle, and after a few miles I had a bike medic following me saying that I needed to stop so he could take a look. After the third or fourth time, I told him that he wasn't going to pull me but I promised that I would tell him if I was done. At that point, only my hip was really hurting - not my ankle on my small leg and clubfoot, but I knew that the minute that started causing me pain I would tap out - there are so many screws and pins and plates and fusions in there that it's just not worth it. I finished the stupid half marathon, but I ended up with a stress fracture in my ankle and a Grade II sprain in my hip.

Even thinking about it now, I'm not sure what I would've done if I had a chance to do it all over again. It shut me down until almost Dopey 2017 - and then Mother Nature threw me a bone by canceling the half, so I was able to complete that challenge. But the residual effects are still present.
 
It's on Amazon Prime if you have that... I was surprised to see it gone from Netflix too a few weeks ago when we had the QOTD about the running movies and went and found it on Prime.

That's awesome. Thanks. I may watch it this weekend if I can find the time.

QOTD: For fueling during your long run or you a "liquids" (think GU) or solids (think the jelly bean fuel) type of person and why?

ATTQOTD: I go the liquid route. I find GU easier to consume while running and a lot less of a pain to deal with on the run. Anything I need to chew while running becomes a issue for me. I just cant do it. A orange slice is perhaps the greatest mid race snack I ever had though. A quick bite to get the flavor and toss in the trash. I wish Disney would set up a station or two... or some spectators would do this, like I see at local races.

I do blocks for long runs. For the marathon is bring real food. Granola bars and swedish fish!

Whew! I finally made it. It took me over two weeks to read the entire thread. My husband thought I was nuts but I learned a lot - and not all about running either ;). This thread is definitely informative and entertaining. I'm glad I can finally join in on answering the QOTD. But of course the one I can finally answer is one I don't have an answer for! :confused3:rotfl:

As far as running goes: I started with the C25K a few years ago. I've had to restart it 3 times over the course of 3 years. But now I'm working on the 10K version. I officially ran my first 5K back in November (I choose not to count previous 5Ks where I mostly walked them). I ran my 2nd this past Saturday and I have my first 10K lined up for 4/14. I believe I have decided on the half for marathon weekend 2019. :cheer2:

So far my race goals are always to finish, preferably by running the entire thing. I'm pretty sure the goal of running the entire thing is going to have to change some for the next race. I have yet been able to run the full 6.2 without taking a few 30 sec walk breaks.

This last race, I'd really hoped to make a PR but it didn't happen. I blame it on the fact that I didn't wear my earbuds (we were encouraged not to so that we could hear all around us - many didn't adhere to this request) so that meant no motivating music and no every 5 minute pace updates. Needless to say, I will not go without mine again. I'll just turn the volume way down so I can still hear what's going on.

Anyways, thanks for keeping me entertained the last couple of weeks! I look forward to joining in now :wave:

Welcome. Don't worry about walking. You can still run good times even if you throw in some walk breaks. But if you really want to be crazy there are two more versions of this thread from previous years. You can go read those too. :scared:
 
QOTD: Today lets discuss compression socks. Do you use them? Do you wear them while running or for recovery, or both? What would you suggest to someone who is looking to get a pair?

Todays question is a suggestion from a fellow poster. Thank you for the topic for today!

I have used them in the past. I would normally use them post long run, but may use them from time to time during the work week when my legs were feeling a bit beat up. MY suggestion would be the more difficult they are to get on, the better they are for your probably. Also, when putting them on post run, be prepared for possible cramps.... at least thats what happened to me when I tried to put them on and would have to get DW to help because my feet and calf would cramp up.
 
QOTD: Today lets discuss compression socks. Do you use them? Do you wear them while running or for recovery, or both? What would you suggest to someone who is looking to get a pair?
No, never have. It’s not that I’m against them or anything. I just have never used them.
 
Yesterday's QOTD - I use Clif Gels sometimes & for races otherwise just gatorade/powerade

ATTQOTD - No compression socks, but I have compression calf sleeves. I will wear them after long runs, or if my shin/calves feel off. I have ran in them in the past when I had a nagging shin splint. I have only worn Zensah brand. I love them.
 
ATTQOTD: I wear compression calf sleeves and prefer the Zensah brand. They are more expensive, but I like the way the fabric is stitched. I usually wear them for recovery or during a run if my calves are feeling off.
 
ATTQOTD: I've never used compression socks, but did briefly use compression calf sleeves when I first started running. I broke one of the cardinal rules when I first started running and pushed too hard too fast and ended up with some horrific shin splints. Wore the compression sleeves to run through those, but once those were resolved, I never wore them again.
 
I ran during my lunch break because I wanted to sleep in this morning. Well it was sunny, clear skies, and 80*. I am a sweaty mess and hope no one notices that I am not changing back into my work clothes. :crazy2:

I did this for the first time on Tuesday as we were supposed to have thunderstorms after work (when I usually run). The clouds broke and it was all sun and 80* here too. And I was a sweaty mess who also did not change back into my work clothes, lol! Luckily I have my own office. :) Our facility runs off a boiler plant and they have turned off the heat but it takes a few weeks for the water to cool down so they can turn on the air conditioning. So my office was HOT too! I don't know if I will ever run at lunch again, at least not until they turn our air on!
 
ATTQOTD: I have both compression socks and the calf sleeves. I use both for recovery. My socks go all the way up past my calves and they are such a pain to put on and take off but I feel like they do help my legs and feet recover.
 
ATTQOTD: I usually wear my compression socks after a marathon or very long training run, for recovery. I don't run in them anymore as they mash my toes together! I layered with them for the cold marathon weekend races and suffered a lot of lingering foot pain because of it. I wish I could get compression socks without the compression in the feet? But I run races exclusively in Injinji socks now so they would have to be the ones to make them, lol. :) So my advice would be to get the right size, so your toes don't get mashed! :)

ETA: I do have compression sleeves but don't like the gap between my socks and the sleeves. :confused3 I'm just vain like that I guess. :laughing:
 














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