Ran North America's oldest road race yesterday, the Around the Bay 30K...122nd edition (2 years older than Boston!)
It was below freezing at the start and there was a pretty decent wind whipping up making it feel even colder. The sun was out though so that made it feel a lot better. I went with shorts and had a lot of looks, but I was happy with the decision once we got going. I was shooting for sub-2:10, and the way this race works is that if you break 2:00 you get a gold medal, under 2:15 is a silver and all of the other finishers get bronze. I figured that Gold was a bit too rich a pace for me as I didn't know exactly where my race fitness was having not done a proper road race in 11 months. A few kilometres in though I realized I was clicking along pretty good and I was closer to the 2:00 finish than 2:10 so I decided to see how long I could hold on without pushing too hard (keeping in mind I have to run Boston in 2 weeks). At the 10K turn we hit the shore of Lake Ontario and the wind with it...I found a pack of 4 or 5 guys to run with and did a good job of tucking in, but their pace was dropping just a touch so I took the lead (and the wind). I urged the other guys to tuck in behind me, but as they were 6' and I am 5'8" it wasn't much of an advantage for them. The last 10K we hit some decent rollers and that is where the race is won or lost...I've been doing serious hill training and it showed as I just ate them up and posted some of my fastest splits on the homestretch. I even managed to post a 1-minute negative split despite the wind and hills on the back half. I cruised across the finish line with a time of 1:58:32 and a sweet Gold Medal! I was 58th overall (out of over 5000 runners) and best of all I felt great afterwards and still feel good the next morning. I honestly never felt I went too hard and I am now super pumped for Boston in 2 weeks!