I'm a wee bit frustrated... I made a new chili recipe from the latest Cooking Light (remember I'm on a diet right now!) and it was a flop. I liked it, and my MIL said she liked it, but my FIL and DH didn't eat it. =(
It was chocolatey, but I like chocolate. *shrug*
Chili with Chipotle and Chocolate
Smoky chipotle chiles and earthy chocolate add depth and richness to chili.
Cooking spray
2 cups diced onion (about 1 large)
1 cup chopped red bell pepper
1 teaspoon minced garlic
1 1/4 pounds ground turkey breast
3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
2 chipotle chiles, canned in adobo sauce, minced
2 ounces unsweetened chocolate, chopped
1/2 cup light sour cream
Chopped green onions (optional)
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.
Yield: 8 servings
CALORIES 257 (23% from fat); FAT 6.6g (sat 3.8g,mono 1.7g,poly 0.2g); PROTEIN 23.6g; CHOLESTEROL 34mg; CALCIUM 78mg; SODIUM 603mg; FIBER 6g; IRON 2.6mg; CARBOHYDRATE 26g
I served it with corn bread, sour cream, cheese and chives.
I also made these brownies (also low fat and calories)
Fudgy Brownies
Ingredients
1 cup sugar
2 large eggs
1 tablespoon hot water
2 teaspoons instant coffee granules
1/4 cup butter, melted
1 teaspoon vanilla extract
1 cup all-purpose flour
2/3 cup unsweetened cocoa
1/4 teaspoon salt
Cooking spray
1 tablespoon powdered sugar (optional)
Preheat oven to 325°.
Place sugar and eggs in a large bowl; beat with a mixer at high speed until thick and pale (about 5 minutes). Combine hot water and coffee granules, stirring until coffee granules dissolve. Add coffee mixture, butter, and vanilla extract to sugar mixture; beat at low speed until combined.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cocoa, and salt, stirring with a whisk. Gradually add flour mixture to sugar mixture, stirring just until moist (batter will be thick).
Spread batter into an 8-inch square baking pan coated with cooking spray. Bake at 325° for 23 minutes or until brownies spring back when touched lightly in center. Cool in pan on a wire rack. Garnish brownies with powdered sugar, if desired.
Yield: 16 servings (serving size: 1 brownie)
Nutrition:
Fat: 4.9g
Carbohydrates: 20.2g
Calories:126.5
Protein: 2.3g
And I made this dip (gotta have blackeyed peas on NYDay!) It was yummy, but a lot of steps. It really wasn't spicy at all.
Spicy Black-Eyed Pea Dip
This dip is like a Southern-style hummus; serve with bread toasts, crackers, pita bread, or cut-up veggies. The dip is delicious served warm. To do some of the work ahead, prepare the recipe through step four, but combine all of the ingredients and bake the dip just before serving. It's also nice as a sandwich spread.
Ingredients
1 1/2 cups dried black-eyed peas
4 cups fat-free, low-sodium chicken broth
1/2 cup diced onion
4 garlic cloves, crushed and divided
1 poblano pepper (about 4 ounces)
1/4 teaspoon kosher salt
1 (8-ounce) container reduced-fat sour cream
1/3 cup chopped green onions
Cooking spray
2 tablespoons chopped fresh cilantro
Preparation
Sort and wash peas; place in a medium bowl. Cover with water to 2 inches above peas; cover and let stand 8 hours. Drain peas.
Combine peas, broth, onion, and 2 garlic cloves in a large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain.
Preheat broiler.
Place poblano pepper on a foil-lined baking sheet; broil 15 minutes or until blackened and charred, turning occasionally.
Reduce oven temperature to 375°.
Place pepper in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in pepper; discard seeds and stem. Coarsely chop pepper. Combine remaining 2 garlic cloves, pea mixture, pepper, and salt in a food processor; process until smooth. Add sour cream; process until blended. Stir in green onions. Spoon mixture into a 9-inch pie plate or shallow 1-quart baking dish coated with cooking spray. Bake at 375° for 15 minutes or until thoroughly heated. Sprinkle with cilantro.
Yield
12 servings (serving size: about 1/3 cup)
Nutritional Information
CALORIES 89(28% from fat); FAT 2.8g (sat 1.5g,mono 0.0g,poly 0.1g); PROTEIN 4.6g; CHOLESTEROL 9mg; CALCIUM 37mg; SODIUM 297mg; FIBER 4.7g; IRON 1.3mg; CARBOHYDRATE 11.1g