I wish I liked salmon...would the artichoke salsa go good on other things? I used to make an artichoke salsa as an appetizer...can you share your recipe?
I can't imagine 2 weeks w/o wine or anything else for that matter...I guess that is why I am losing it slower than most...I cheat!!!
That chicken that Kathy is making tonight is low carb...it is really good too!!!
I'd think you could add it to almost anything. This is from the booklet. It's Phase 1....think I could prolly eat this everyday for 2 weeks if I had too!
Grilled Salmon with Artichoke Salsa
3 Tbsp South Beach Diet Balsamic Dressing (I used one I had on hand-Good Seasons I think)
1 Tbsp lemon juice
4 salmon fillets (4 oz each)
1/3 c chopped fresh parsley
1/3 c chopped plum tomatoes
1/4 c chopped, drained marinated artichoke hearts
1/4 c Athenos crumbled reduced fat feta cheese
2 Tbsp coarsely chopped pitter ripe olives (I used kalamata)
Preheat grill to medium heat. Mix dressing and lemon juice. pour half of the dressing mixture over salmon in a large resealable bag. Seal and refrigerate while preparing salsa.
Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese and olives. Let stand at room temp until ready to serve.
Grill salmon 5 min on each side, until it flakes easily with a fork. Serve with salsa.
Makes 4 servings. 210 cal, 10g total fat, 2.5 g sat fat