I had to bike instead of run/walk today.
Back in Jan I got plantar fasciitis in my left foot from being overweight, carrying my baby on my left hip too much and doing all the jumping in Zumba. I quit Zumba, lost 22 lbs, and wore shoes or fancy flip flops with arch support all the time and that cleared it up. My run/walk seemed to be not upsetting it, but all of the sudden it's back. I did spend 45 min barefoot running around a gym with my toddler for his gymnastics class which I think is what triggered it.
So, for now I'm icing it, stretching my feet and biking instead of running.
Any other advice? Should I be able to run again soon? ???