Test table

Psymonds

DIS Veteran
Joined
Feb 21, 2006
Messages
667
[td]Sunday Date[/td][td]Program week[/td][td]Monday[/td][td]Tuesday[/td][td]wed[/td][td]thursday[/td][td]friday[/td][td]sat[/td][td]sun[/td]
[td]
4/20/2025
[/td]
[td]
1
[/td]
[td]
3 mi + strength
[/td]
[td]
3 mi run
[/td]
[td]
3 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
30 min tempo
[/td][td]
6 mi run
[/td]
[td]
4/27/2025
[/td]
[td]
2
[/td]
[td]
3 mi + strength
[/td]
[td]
3 mi run
[/td]
[td]
3 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
30 min fartlek
[/td][td]
7 mi run
[/td]
[td]
5/4/2025
[/td]
[td]
3
[/td]
[td]
3 mi + strength
[/td]
[td]
4 mi run
[/td]
[td]
4 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
35 min tempo
[/td][td]
6 mi run
[/td]
[td]
5/11/2025
[/td]
[td]
4
[/td]
[td]
3 mi + strength
[/td]
[td]
4 mi run
[/td]
[td]
4 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
35 min fartlek
[/td][td]
7 mi run
[/td]
[td]
5/18/2025
[/td]
[td]
5
[/td]
[td]
3 mi + strength
[/td]
[td]
5 mi run
[/td]
[td]
5 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
35 min tempo
[/td][td]
8 mi run
[/td]
[td]
5/25/2025
[/td]
[td]
6
[/td]
[td]
3 mi + strength
[/td]
[td]
5 mi run
[/td]
[td]
5 x hill
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
Rest
[/td]
[td]
5K Race
[/td]
[td]
6/1/2025
[/td]
[td]
7
[/td]
[td]
3 mi + strength
[/td]
[td]
4 mi run
[/td]
[td]
8 x 200
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
40 min fartlek
[/td][td]
7 mi run
[/td]
[td]
6/8/2025
[/td]
[td]
8
[/td]
[td]
3 mi + strength
[/td]
[td]
5 mi run
[/td]
[td]
6 x 400
[/td]
[td]
3 mi + strength
[/td]
[td]
Rest
[/td][td]
40 min tempo
[/td][td]
8
[/td]
[td]
6/15/2025
[/td]
[td]Europe[/td]
[td]
6/22/2025
[/td]
[td]Europe[/td]
[td]
6/29/2025
[/td]
[td]Backpacking[/td]
[td]
7/6/2025
[/td]
[td]Backpacking[/td]
[td]
7/13/2025
[/td]
[td]
9
[/td]
[td]
Rest
[/td]
[td]
2.5 mi run
[/td]
[td]
3 mi run
[/td]
[td]
2.5 mi run
[/td]
[td]
Rest
[/td][td]
30 min walk
[/td][td]
3 mi run
[/td]
[td]
7/20/2025
[/td]
[td]
10
[/td]
[td]
Rest
[/td]
[td]
2.5 mi run
[/td]
[td]
3 mi run
[/td]
[td]
2.5 mi run
[/td]
[td]
Rest
[/td][td]
30 min walk
[/td][td]
5.5 mi run
[/td]
[td]
7/27/2025
[/td]
[td]
11
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
3 mi run
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
30 min walk
[/td][td]
3 mi run
[/td]
[td]
8/3/2025
[/td]
[td]
12
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
3 mi run
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
30 min walk
[/td][td]
6 mi run
[/td]
[td]
8/10/2025
[/td]
[td]
1
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
5 m pace
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
8
[/td][td]
Cross
[/td]
[td]
8/17/2025
[/td]
[td]
2
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
5 mi run
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
9
[/td][td]
Cross
[/td]
[td]
8/24/2025
[/td]
[td]
3
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
5 m pace
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
6
[/td][td]
Cross
[/td]
[td]
8/31/2025
[/td]
[td]
4
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
6 m pace
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
11
[/td][td]
Cross
[/td]
[td]
9/7/2025
[/td]
[td]
5
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
6 mi run
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
12
[/td][td]
Cross
[/td]
[td]
9/14/2025
[/td]
[td]
6
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
6 m pace
[/td]
[td]
3 mi run
[/td]
[td]
Rest
[/td][td]
9
[/td][td]
Cross
[/td]
[td]
9/21/2025
[/td]
[td]
7
[/td]
[td]
Rest
[/td]
[td]
4 mi run
[/td]
[td]
7 m pace
[/td]
[td]
4 mi run
[/td]
[td]
Rest
[/td][td]
14
[/td][td]
Cross
[/td]
[td]
9/28/2025
[/td]
[td]
8
[/td]
[td]
Rest
[/td]
[td]
4 mi run
[/td]
[td]
7 mi run
[/td]
[td]
4 mi run
[/td]
[td]
Rest
[/td][td]
15
[/td][td]
Cross
[/td]
[td]
10/5/2025
[/td]
[td]
9
[/td]
[td]
Rest
[/td]
[td]
4 mi run
[/td]
[td]
7 m pace
[/td]
[td]
4 mi run
[/td]
[td]
Rest
[/td][td]
Rest
[/td]
[td]
Half Marathon
[/td]
[td]
10/12/2025
[/td]
[td]
10
[/td]
[td]
Rest
[/td]
[td]
4 mi run
[/td]
[td]
8 m pace
[/td]
[td]
4 mi run
[/td]
[td]
Rest
[/td][td]
17
[/td][td]
Cross
[/td]
[td]
10/19/2025
[/td]
[td]
11
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
8 mi run
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
18
[/td][td]
Cross
[/td]
[td]
10/26/2025
[/td]
[td]
12
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
8 m pace
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
13
[/td][td]
Cross
[/td]
[td]
11/2/2025
[/td]
[td]
13
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
5 m pace
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
19
[/td][td]
Cross
[/td]
[td]
11/9/2025
[/td]
[td]
14
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
8 mi run
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
12
[/td][td]
Cross
[/td]
[td]
11/16/2025
[/td]
[td]
15
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
5 m pace
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
20
[/td][td]
Cross
[/td]
[td]
11/23/2025
[/td]
[td]
16
[/td]
[td]
Rest
[/td]
[td]
5 mi run
[/td]
[td]
4 m pace
[/td]
[td]
5 mi run
[/td]
[td]
Rest
[/td][td]
12
[/td][td]
Cross
[/td]
[td]
11/30/2025
[/td]
[td]
17
[/td]
[td]
Rest
[/td]
[td]
4 mi run
[/td]
[td]
3 mi run
[/td]
[td]
4 mi run
[/td]
[td]
Rest
[/td][td]
8
[/td][td]
Cross
[/td]
[td]
12/7/2025
[/td]
[td]
18
[/td]
[td]
Rest
[/td]
[td]
3 mi run
[/td]
[td]
2 mi run
[/td]
[td]
Rest
[/td]
[td]
Rest
[/td][td]
2 mi run
[/td]
[td]
Marathon
[/td]
 












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