Here is an excerpt from the beginning of Julia Cameron's
The Artist's Way, in which she explains about the Morning Pages and the Artist's Date.
http://www.theartistsway.com/pdfs/basictools.pdf
Everyone, don't get hung up on thinking these tools are just for "artists." Remember cut & piece the tools that work for you.

For Julia, we are
all artists in the sense we are creating & expressing our lives. She calls God/the Universe: The Creator instead. That The Creator is
naturally creative. He created us, and naturally we carry the essence & need to create in our souls too. It is self expression. Whether it is a beautifully decorated cake,

a great dinner, an itinerary for a vacation that fits together, an business report or an outfit that expresses our mood. Even problem solving is an act of creation.
The Morning pages are a tool for contacting your self, clarifying issues, putting down nagging doubts, coming up with ideas, venting, writing out dreams...
I've been doing morning pages since 1996. Sometimes I vent, sometimes I make lists, lots of lists, sometimes I write stories, doodle, once I wrote a fairy tale,

a few poems, I come up with my ideas for my pottery & jewelry-making. Other times, it's therapy for me, as I come up with my own solutions. I've found I am my biggest cheerleader in my morning pages.

That sometimes I always knew the way, but didn't trust myself - yet it showed up on the pages, when I read them much later. I am my biggest nurturer and defender, when I vent an injustice.

My heart knows the way to heal itself.
The Artist's Date, can be called a Date with Self. It's about recharging, or as Julia calls it, "Restocking the pond" after it gets fished out. We need time alone, simply to replenish, find our own rhythm again, and hear our selves.
It doesn't have to be long. Forty minutes is fine. It doesn't have to be expensive But it
always has to be alone. Sitting alone, in a coffee shop, watching people, you can come up with anything to recharge yourself. Scribble a story for fun at each visit, on napkins, about a boy who goes to a magical school and learns he's a wizard...
You go window shopping and you realize the living room depresses you because the color needs changing. You just saw lovely blue curtains on clearance that remind you of the ones at the Disney resort, and they would make you & the family feel cheerful every time everyone walked into the living room and saw them.