That's a fun Gratitude Dance!
To continue with the Principle of Gratitude:
From: The Daily Motivator:
Giving thanks, and expressing gratitude are very important, and it is appropriate that we set aside an entire day to focus on them. True abundance begins with gratitude and thankfulness. Being thankful focuses our attention on the things we do have, and helps those things to grow.
What if you gave someone a gift, and they neglected to thank you for it -- would you be likely to give them another? Life is the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.
Look at the things that are right with your life. Be grateful for what you have. Nurture the good things in your life. Appreciate them, and they will grow. Your life will become more abundant, the more you focus on abundance.
Simple Abundance.com/gratitude_journal:
"'Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.'
-Melody Beattie
There are [] tools [] to use as you begin your inner exploration. While all of them will help you become happier and more content and will nurture your creativity, this first tool could change the quality of your life beyond belief: it's what I call a daily gratitude journal. I have a beautiful blank book and each night before I go to bed, I write down five things that I can be grateful about that day. Some days my list will be filled with amazing things, most days just simple joys:
Mikey got lost in a fierce storm, but I found him shivering, wet but unharmed.
I listened to Puccini while cleaning and remembered how much I love opera.
Other days--rough ones--I might think tht I don't have five things to be grateful for, so I'll write down my basics:
my health,
my husband and daughter, their health,
my animals,
my home,
my friends,
and the comfortable bed that I'm about to get into,
as well as the fact that the day's over.
That's okay. Real life isn't always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive, but surmount our difficulties.
The gratitude journal has to be the first step on the Simple Abundance path or it just won't work for you. Simplicity, order, harmony, beauty, and joy--all the other principles that can transform your life will not blossom and flourish without gratitude. It you want to travel this journey with me, the gratitude journal is not an option.
Why? Because you simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you have set in motion an ancient spiritual law; the more you have and are grateful for, the more will be given you.
I have told you that the Simple Abundance path is a transformative process. As the months pass and you fill your journal with blessings, an inner shift in your reality will occur. Soon you will be delighted to discover how content and hopeful you are feeling. As you focus on the abundance rather than on the lack in your life, you will be designing a wonderful new blueprint for the future. This sense of fulfillment is gratitude at work, transforming your dreams into reality.
A French proverb reminds us that 'Gratitude is the heart's memory.' Begin this day to explore and integrate this beautiful, life-affirming principle into your life, and the miracle you have been seeking will unfold to your wonder and amazement."
~~ by Sarah Ban Breathnach