Team Mickey - Biggest Loser "No Excuses" 2012 Challenge

[KristiMc]

Hello Team Mickey!

I just joined and was added to this great team.

I am Kristi - 40 - from the Cleveland, OH area. I lost 50 lbs on WW last year and won the BL Fall 2010 challenge. I have gained a few back and hope that I can lose it again with all of the inspiration I gain from here.

 

[fitgirl36]

Hello Team Mickey!

I just joined and was added to this great team.

I am Kristi - 40 - from the Cleveland, OH area. I lost 50 lbs on WW last year and won the BL Fall 2010 challenge. I have gained a few back and hope that I can lose it again with all of the inspiration I gain from here.

Hi Kristi! Congrats on winning the Fall 2010 challenge! I agree, there is alot of inspiration with this group! BTW I live on the far east side of Cleveland...did you get dumped with snow too?!?! Looking out my office window right now and it finally stopped snowing! Yay!

 

[KristiMc]

Hi Kristi! Congrats on winning the Fall 2010 challenge! I agree, there is alot of inspiration with this group! BTW I live on the far east side of Cleveland...did you get dumped with snow too?!?! Looking out my office window right now and it finally stopped snowing! Yay!

Hi - I am in Twinsburg and we have only gotten a couple of inches so far.

 

[fitgirl36]

Good afternoon, all! I have to admit, I need some love from you guys. LOL! Feeling so much anxiety today, and honestly, I'm mostly a cup half full person. So here it goes...

- Starting a new job tomorrow. I've been in a really bad job situation over the past 8 months, and what should be an exciting time is causing a ton of anxiety. Please keep me in your prayers. Fortunately through all of this, my weight has been pretty steady, so I didn't gain from the stress.
- My head is playing games with me. So much of weight loss (especially for women) is mental. I'm beating myself up before I ever start. It kind of goes something like this..."Why are you trying to lose YET again? You've done this a million times before and never lose weight. Why do you think this time is going to be any different?"
- I go back to work tomorrow after a nice vacation. The rat race starts again, and I can find no time for myself. My sincere thanks to whoever posted the quote about all of the magnificent people who all had 24 hrs in a day as well. So I'm going to work to put more discipline around my time and plan more than I do.

Bottom line...I need to plan my diet and exercise like I plan my Disney trips! If I put in that much effort, I'd be model thin and love every second of it! Thanks for your support and prayers, and though the new year brings a lot of excitement and focus, I just wanted folks to know if it brings anxiety as well, you are not alone. Have a wonderful week, everyone.

You can do, you can do it, you can do it! and btw, your bottom line is SOOOO true! Have a great first day at work tomorrow!

 

[RutgersAlum]

- Starting a new job tomorrow. I've been in a really bad job situation over the past 8 months, and what should be an exciting time is causing a ton of anxiety. Please keep me in your prayers. Fortunately through all of this, my weight has been pretty steady, so I didn't gain from the stress.

BEST of luck at your new job. Hopefully it will be a much healthier situation! WTG on keeping your weight steady through it all.

- I go back to work tomorrow after a nice vacation. The rat race starts again, and I can find no time for myself. My sincere thanks to whoever posted the quote about all of the magnificent people who all had 24 hrs in a day as well. So I'm going to work to put more discipline around my time and plan more than I do.

My biggest fear also. This is easy now that I'm off and can exercise at will. Much tougher starting tomorrow once work, kid activities, cooking dinner after being out all day, etc. resume...

Bottom line...I need to plan my diet and exercise like I plan my Disney trips! If I put in that much effort, I'd be model thin and love every second of it! Thanks for your support and prayers, and though the new year brings a lot of excitement and focus, I just wanted folks to know if it brings anxiety as well, you are not alone. Have a wonderful week, everyone.

LOL, yes, we should apply our Disney energy and planning to this journey! Great idea!

Good luck to us all

 

[Candlelady]

Yea! Got assigned to Team Mickey!

I'm Jo from north central CT. I have a DH, 2 adult daughters, and one luv of my life grandbaby.
I was always able to eat and drink whatever I wanted and never gain an ounce. Quit smoking 7 1/2 years ago and have been struggling ever since.
Hoping to lose 20 lbs but will be satisfied with 15. I'm a low carber, specifically Atkins. I strayed off in October at the F&W Festival and kept making excuses that I would get back on the wagon 'tomorrow'. Well, it's three months later and today is my start date. Looking forward to the Challenge!

 

[Happy Mom2]

Good afternoon! Welcome to all the newcomers. I have to say, I didn't make the best choices yesterday, but when I entered everything in myfitnesspal app, it wasn't as bad as I expected. Today I'm doing much better... I went shopping today, and instead of grabbing some fast food while I was out, I came home and fixed a turkey spinach wrap. That is big step for me! My goal this week is to bring my lunch to work every day instead of eating out... and water... drink lots and lots of water.



I hope everyone is doing great!

 

[ditsypixie]

Hi everyone! I just found out that I am on Team Mickey! I was so excited to post something that I didn't even add the clippie on my signature yet

This is my first time doing the Biggest Loser and so I am slow to figure it all out. But I will get the hang of it quick!

I need to do this because I always start out very strong in diet/exercise/New Year stuff and then just...well...quit. I am turning 40 the end of January and my friend convinced me to sign up for a "Mud run" in early June. I am really hoping between this board and the run looming on the horizon that I can finally conquer this weight thing.

Looking forward to getting to know everyone!

 

[lisah0711]

Hey Mickeys! Working on replies here -- we'll see how far I get.

I PM'd my weight and joined my fitness pal. Have 2 more glasses of water to drink tonight and am still reading trying to learn all about this challenge.

I am 43 years old, married 22 years. Have 2 DD's (15 and 12). I take care of my 86 year old Mom. Need to lose 50+ lbs.

I plan to keep on task by posting daily.

The first post of the main thread has a lot of info about the challenge and, of course, we are happy to answer any questions.

to you for being part of the sandwich generation.

OK, so my weight rebounded after the stomach bug last week. I'm going to send in my starting weight tomorrow morning. I hope to also start working out tomorrow at some point.

Glad that you are feeling better, Tracey.

This is my first challenge, but I'm sick and tired of feeling sick and tired LOL. I have a LOT of weight to lose, not comfy telling the total right now.

Sounds like a great plan and you don't ever have to share your weight or any of your numbers if you don't want to.

To give you an idea on how much we spend eating out, I have tallied January to July and our total for fast food and table service was $6091.20, Starbucks for January to July was $1295.70 I told the kids today that the total so far would have paid for our 2 upcoming Disney trips, the first one I may have to cancel because of lack of funds. They were speechless.

Wowza, Buffy! Did you just when you tallied those numbers? What about putting some money in a family fun jar when you don't eat out as an incentive to get folks on board?

Kristina, I'm another one of those folks who would flip out if the milk wasn't skim.

Hi Everyone!

It is nice to see so many familiar names and quite a few new members as well.

I participated last winter, but then haven't been back.

Nancy! Good news you are on the Lisas and Nancys thread again!

Sent in my weigh-in, still flirting with going back to 250, at 247 tonight.

I had my last long run for my Half Marathon training tonight, 10 miles on the treadmill. Drinking the water today was no problem! I had 72 oz on my 10 mile run alone. It's way too hot here in the house to be running those distances on the treadmill...

Woo hoo for the last long run! Now comes the best part . . . taper!

I will be happy to do this. If I could have a date a few weeks into the program so I can see how this all works I would really appreciate it. Will PM you

Thank you for volunteering to coach!

I just sent in my weight and that was sad to see, but I am sure that I will be able to lose this weight by making some changes and sticking to them. Which leads me to the QOTD: 1/1/12.

I am going to start eating better, drinking more water and working out 5 days a week. My DD is taking a class in college and she has to go to the gym so I am going with her and a friend of mine is joining us. We are on a mission.

Something else that I am going to look into is healthy new meals that my family will enjoy. We all need to cut out junk food and eat better. This is something that I really want to do. This will make DH happy too because he gets mad when I buy the kids fast food.

I am getting excited to start this tomorrow.

How's that first day going?

Gosh, I go to a family party for a few hours and the thread gains an additional 5 pages. I did read everything but am too tired to do individual replies.

I'm glad you are getting some rest, Gretchen.

Your reaction the the fat free is what I would have done if I drank 2% I don't like milk to begin with but if it's not fat free I can't do it.

Me too!

BRB with some more replies.

 

[lisah0711]

I think it can definitely be helpful if knowing you have to write it down keeps you from eating something you shouldn't. Do I do it as much as I should? No, because usually I don't actually want to see what I've eaten written down in black and white.

Been there, done that.

QOTD Monday, January 2, 2012: Do you think tracking food is an important part of weight loss?
* Yes, definitely
* Maybe, it depends on the person
* No, I don't think it's necessary


I think journaling and tracking food is important for those who do it. I am planning on journaling this time around....but I really stink at it. I am horrible about doing stuff like that daily. (I was never the girl who kept a diary either).

Michelle (yanni2)

I think that you will find it helpful once you figure out what works for you.

Hi, all! I'm Bridgett. I don't see my name on the list, but I'm a late joiner and was assigned to Team Mickey last night. Go Team Mickey!!!

Bridgett! Thanks for the reminder about the vitamins!

Yes, I think it's very important to track what you eat every day. I have found that when I don't track it I will eat more and not really notice it. I plan to write down every thing that I eat to help me stay on track.

Great plan, Carla!

Good morning everyone,
I am excited to be a part of Team Mickey and I look forward to getting to know you all. I will have my first official weigh-in for the new year on Thursday night after Weight Watchers. And then I will be part of our weekly loss.

Dave! Nice to see you! How is your sweet grandbaby?

Good morning Team Mickey! Well today I woke up to snow! Ugh. The drive to work wasn't that bad. I did manage to get up and treadmill 1.5 miles and eat breakfast at home. DH is off for the holiday so he is home with DD today (a little jealous that they are at home and I'm working, but I did just have the last two weeks off so I shouldn't complain huh?)

Bummer on the snow. But I'm sure that your DH and DD will have the house all cleaned up for you, laundry done, dinner cooked and you can just come home and put your feet up.

wow, 10 miles on the treadmill. that's amazing! i trained for my half all outside because i definitely think the treadmill is harder!

I'd do anything to avoid the treadmill for sure.

Good morning! I am getting back in a routine today since the holidays are now over and the kids started back to school today. I have started off with an egg for breakfast. My goal is to stick to protein for the most part because I tend to do better with that.

I am also going to get in some exercise today. I'm meeting my friend to work out tomorrow.

I hope everyone has a very good day. We can do this!

Hello Team Mickey!!!

I joined yesterday and am still trying to figure out how this all works! It may take me a few days to get up to speed, but I will just jump right in!

I am at my all time high weight, higher than all 3 pregnancies in fact. I MUST do it this time. I lost 40lbs about 8 years ago, using Weight Watchers on-line. I have not made the decision to join WW again, but I may. I am going to start with counting calories.

Katy! Your friend does sound like a great inspiration! And you will find there are lots of inspiring folks here, too!

Hey, Bambii, I saw this post in the main thread, but am responding here...
You are doing great, wow, keep it up!!!!

Just wanted to say I didn't have a tape measure either, and I Googled "printable tape measure," ha! Clicked on the first link, printed it out, cut it out, taped it together and voila!

Good luck!

Thanks for sharing that!

Good Morning. So far, I've logged my food for 3 days. I honestly think I am one that needs to reward myself for small victories.. but I need to learn to reward myself with small, non food related rewards.

So.. I think this is what i am going to do.. for 2 weeks.. if I log all of my food and I don't eat candy. I'm giving myself a $25 disney gift card!

Who doesn't like a Disney reward?

Good Morning ! My name is Kim and I live in beautiful Montreal. This is a city obsessed with food. I swear I can hear the croissants calling me .

Kim! I don't think it is the croissants calling you . . . I think it's the broccoli!

BRB with the last of the replies for now.

 

[Disneywedding2010]

I'm normally not one to talk a lot about what happened to me back in 2008. However, I thought with this being a new year and everyone wanting to make new changes in their lives that I would share this blog I just wrote. Yes, changes can be scary but a lot of times they are worth it:

When my husband and daughter passed away in 2008 I had many changes that happened. I moved out of my mom's home 6 months after the accident because I couldn't handle the stress of living there. I was trying to grieve and figure out what I was going to do with my life and I felt like an outsider in her home. She had a husband, my brother, stepchildren, a house, and a job to maintain.

I moved in with my friend (now fiancé) and I instantly felt the weight lift off my shoulders. I was able to focus in a calm environment and figure out what my next move in life was going to be. Within a month of living with Alan I enrolled back in college and began my Bachelors degree. I had finished my Associates two weeks before my family passed away. Well, after a month of working and realizing my torn and battered body was not going to be abe to keep up with a work schedule I regretfully resigned from the position. This was a very hard decision for me. I'd never just quit a job before (unless a better one was offered to me.) I felt like a failure. I felt like my family were right when they kept telling me "Oh you won't be able to do it." I felt defeated.

I continued with school. Alan did his part in all te cooking and cleaning while I hammered away at a degree. 2 years and 8 months later I finished that degree. A few short weeks later it arrived in the mail. Next to my wedding day and birth of my daughter it was one of the happiest days in my life.

A few short weeks later I decided I needed a change. I had lived in TX most of my life except for the few short years that my husband was stationed in Virginia. I need new scenery, new friends, new job opportunities. I needed a fresh start. I didn't feel like Texas was home anymore. After contemplating this for a week or so I brought it up to Alan. He told me he'd do whatever made me happy.

Well, you fast forward 5 months later and we were moved into our new home in Florida. I love Florida! We were coming at least twice a year to go to Disney World and to spend time at our time share.

Since moving I'm so much happier. I've seen many positive changes in my life in just the few short months we've been here:

I'm more active - I walk the loop around our neighborhood to get exercise. Now when it rains I'm bummed out because I have to get on the treadmill, LOL.

I'm spending less money on entertainment - We would eat out 4 to 5 times a week in Texas. Now we're lucky if we eat out twice a month. I invested in Disney annual passes and when we get bored we go and walk around the parks. I'm having fun riding rides while getting a workout n at the same time.

I love being outside! - I hardly ever went outside in TX (especially during the summer). Now I'm outside every day even if its just to sit out by the pool and relax

I've lost 10 pounds!!!! -- because of all of the above!!

Yes, making big life decisions can be scary as all get out but a lot of times they are well worth it in the end!

 

[ditsypixie]

QOTD: Journaling

Yes, I feel it's extremely important. Why? I can only speak for myself in saying that I'm where I'm at because I've forgotten what it's like to eat like I should - both from a portion size and from a nutritional stand point. Journaling helps bring visibility to my bad habits and eating patterns.

If you are interested in tracking via a cell, tablet and/or computer, there are so many free websites out there that can help you - sparkpeople.com is a really good one.

I actually joined sparkpeople too just to keep up with my calories. I can also keep up with it on my phone. I do much better when I journal because then I have to look at what I actually put in my mouth. I am hoping it will make me think twice before I eat those 15 hershey kisses if I have to write it down

 

[lisah0711]

Hi everyone! Thanks for the advice on the pop situation!!! I did not drink a single pop yesterday and only drank water, now I just have to get past feeling bored with my drink!

Lisah made a point and asked what works for me. Telling myself that I cannot have something ever again does not work for me. So I think I am gonna not buy pop and have it in the house. I also will not drink pop at work. If I just make those two cut backs I will definitely be on the right track. I will try to order water while out but I cannot say that I will never drink pop again!

Sounds like you are off to a great start and have a plan that works for you!

Good Morning!!!

So yesterday was an ok day. It was my last guilt free day... but I did manage to do all of my HH. So Yay for that. Today is day one of a 48hrs detox I'm doing with my gym buddy; I start the gym on Wednesday.
These two days are going to be extra hard for me because I'm one of those people that wants to eat everything the minute I tell myself I can't. This detox isn't even that horrible.
Today so far I've had the detox smoothie for breakfast which is:
1/2 cup of Almond milk
1/4 of a Banana
1/4 cup Frozen Blueberries
1 Tablespoon of Flaxseeds
1/2 cup of Ice
Blend it all together and you have something that looks horrible (kind of grayish) but the taste is actually pretty good.

Bicki, could you put a drop or two of food coloring in the smoothie to make it look more appealing?

There is a Biggest Loser Health Recipe thread where we can post recipes. Here is a link. http://www.disboards.com/showpost.php?p=36324235&postcount=1 Looks like it's been awhile since anyone posted anything new so it would be nice to add to it.

5 AM??!!! That is the middle of the night for me! I am in awe of anyone that can get up and be functional that early.

Thanks! I would have a hard time doing anything late at night and you are probably hitting your stride then.

We are about to eat lunch, but I wanted to pop on and say Good Morning!

I am feeling much better today. Hoping things stay that way.

Me, too, CC!

My next challenge will be this week, with heading back to Disney World! Our trip last September I did fairly well. Anyone have nutritional information on an Ice Cream Mickey or a Dole Whip float??

Mickey ice cream bar = 330 calories
Dole whip 1/2 c. = 80 calories

Both from myfitnesspal. You'll have to figure out and add the float for the database for us for future reference!

Hi everyone i'm Lynette, and I live in NorthernIireland.

Lynette! Nice to have you on our team!

Hi Molli! I'm baaaaaccccck!

I just joined and got my PM. Here I am, Mickey, for another go. It seems that I am the senior member of the group at a just-turned-58-years-old.

Molli! I'm impressed that you are Dis'ing from Cairo. I'm 51 and say the 50's are fabulous!

Weighed today and have already lost 2 pounds yay! I know some of it is just water but it's what I needed from the scale. Have already looked into movies and might check out something from the red box if all goes swimmingly Friday. Need to catch up with academy award nominees anyway...

Woo hoo for being off to a good start!

I'm with you, I love my TM! I'm on it way more than I should be. I really have to make a conscious effort to go outside. This month my dh has promised to run part of the Boston marathon route with me to motivate me. We'll take the subway 10 miles out from the finish, and then run in. Yep, that does include heartbreak hill Even though it will be cold, I'm looking forward to it! I do recommend getting outside if you want to race. It takes me awhile to get used to all the outside stimuli, since I'm so used to running in a controlled environment with a consistent surface and no surprises.

Sounds like a lot of fun, Maria! Let us know when you are doing that so we can virtually cheer you on!

HAPPY MONDAY TO ME!! The blog I wrote: Moral of the blog? "Slow and steady wins the race".

Hi there Team Mickey!!! I have been away from the Dis for a while and when I returned today, I saw this challenge and knew right away that I had to join.

My name is Becky and I live in NH. I have two sons (12 & 10 years old) and a husband that is more of a kid than those two! I am looking to lose about 25 pounds this year. I don't expect it to all come off in 3 months or anything unrealistic like that. I know that it takes time.

I am looking forward to the support and motivation as well as great ideas that come from working toward a goal with a team.

Good luck all!!

Becky

Becky! Good luck to you, too!

Good afternoon, all! I have to admit, I need some love from you guys. LOL! Feeling so much anxiety today, and honestly, I'm mostly a cup half full person. So here it goes...

- Starting a new job tomorrow. I've been in a really bad job situation over the past 8 months, and what should be an exciting time is causing a ton of anxiety. Please keep me in your prayers. Fortunately through all of this, my weight has been pretty steady, so I didn't gain from the stress.
- My head is playing games with me. So much of weight loss (especially for women) is mental. I'm beating myself up before I ever start. It kind of goes something like this..."Why are you trying to lose YET again? You've done this a million times before and never lose weight. Why do you think this time is going to be any different?"
- I go back to work tomorrow after a nice vacation. The rat race starts again, and I can find no time for myself. My sincere thanks to whoever posted the quote about all of the magnificent people who all had 24 hrs in a day as well. So I'm going to work to put more discipline around my time and plan more than I do.

Bottom line...I need to plan my diet and exercise like I plan my Disney trips! If I put in that much effort, I'd be model thin and love every second of it! Thanks for your support and prayers, and though the new year brings a lot of excitement and focus, I just wanted folks to know if it brings anxiety as well, you are not alone. Have a wonderful week, everyone.

Sending tons of good thoughts, and go get 'ems to you!
Change is scary but not as scary as staying in a bad place. You can do it!

 

[glss1/2fll]

Ok. It just took me forever to get caught up! to everyone who needs it.
Dave, hope that sweet little grand baby is doing fine.
Both the washer and dryer have finished, so I really need to hustle!
Got a run in today, but I was slow and unenthusiastic. But now I can cross that off my list. And one hh point is earned! Eating has been all right so far. I do have the munches right now, so think I will go eat 11 (1 serving) Costco chocolate covered almonds. I love crunch!!

Go mickeys!

 

[lovetoscrap]

I'm normally not one to talk a lot about what happened to me back in 2008. However, I thought with this being a new year and everyone wanting to make new changes in their lives that I would share this blog I just wrote. Yes, changes can be scary but a lot of times they are worth it:

You are such an inspiration. You have been to the depths of a hell that most of us can't even imagine and pulled yourself out with amazing strength and resolve. There are so many that couldn't accomplish the things you have in the last few years under the best of circumstances. Your future's so bright, you gotta wear shades!

 

[ohMom]

to our newest teammies!!! i'm so glad you joined b/c i really need ALL the support and help and kicks in the rear I can muster up!

Nancy, Bridgett, Kristi --- O H --hello fellow buckeyes! and any others i missed!

Bridgett and LTS -- i am in the same physcial 'place' as you two, we can do this!!

ok, i will admit today was my last day in the christmas break mindset, DH goes back to work tomorrow and DD goes to school Wed. tomorrow i will begin...

i'm sorry i can't keep up with all the posts!! i really have trouble keeping focus and 5 pages was too much to absorb

and i wanted to mention to BAMB and LTS and any other scrappers -- my personal goals including some serious time in my 'corner' in the basement, first off to clean back up and organize and then to ATTACK and get productive!

if anyone is looking for myfitnesspal support please friend me, i'm 'monarchmomx2'

 

[lovetoscrap]

to our newest teammies!!! i'm so glad you joined b/c i really need ALL the support and help and kicks in the rear I can muster up!

Nancy, Bridgett, Kristi --- O H --hello fellow buckeyes! and any others i missed!

Bridgett and LTS -- i am in the same physcial 'place' as you two, we can do this!!

ok, i will admit today was my last day in the christmas break mindset, DH goes back to work tomorrow and DD goes to school Wed. tomorrow i will begin...

i'm sorry i can't keep up with all the posts!! i really have trouble keeping focus and 5 pages was too much to absorb

and i wanted to mention to BAMB and LTS and any other scrappers -- my personal goals including some serious time in my 'corner' in the basement, first off to clean back up and organize and then to ATTACK and get productive!

if anyone is looking for myfitnesspal support please friend me, i'm 'monarchmomx2'

Don't worry about keeping up! Just jump in as often as possible and let us know how your day is going. That is what helps to keep us accountable!

Me too! In fact I just told DH that I am ready to wipe everything on my desk on to the floor and start over! Well, I won't go that far but as soon as I get the Christmas decorations down in the next few days I will have some flat surfaces that I can use to help organize things and get some things done. I am seriously considering making a daily schedule for myself-- you know how classrooms have the chart posted of Math time, PE, Reading etc. I need one with Computer Time, Chores, Reading, Scrapbooking, and my snack and lunch times written in. I was actually really good about having a schedule when I homeschooled my kids but of course now I just waste my time doing nothing and wonder where the day went.

 

[ditsypixie]

I'm normally not one to talk a lot about what happened to me back in 2008. However, I thought with this being a new year and everyone wanting to make new changes in their lives that I would share this blog I just wrote. Yes, changes can be scary but a lot of times they are worth it:

You truly are an inspiration for all that you have been through! Thank you for sharing your story

 

[Disneywedding2010]

Don't worry about keeping up! Just jump in as often as possible and let us know how your day is going. That is what helps to keep us accountable!

Me too! In fact I just told DH that I am ready to wipe everything on my desk on to the floor and start over! Well, I won't go that far but as soon as I get the Christmas decorations down in the next few days I will have some flat surfaces that I can use to help organize things and get some things done. I am seriously considering making a daily schedule for myself-- you know how classrooms have the chart posted of Math time, PE, Reading etc. I need one with Computer Time, Chores, Reading, Scrapbooking, and my snack and lunch times written in. I was actually really good about having a schedule when I homeschooled my kids but of course now I just waste my time doing nothing and wonder where the day went.

Hey LTS, you might be on to something there with the whole schedule thing.. I need to do the same type of thing just to keep my butt from sitting on the computer all day. Although I will admit I've gotten everything done on my to do list for the last two days. WOW!

 

[Candlelady]

I think I had a pretty good first day. Water,eggs, pork chops, faux potatoes, and salad kept me from roaming around the kitchen staring into the fridge.
No munch attacks yet. They will come though and I'm in need of some new snacks or yummies that will curb the appetite without being overly carby.

So how was your day today? And what are your favorite go-to foods to curb the munch monster within?