Hi All!
It's taken until a holiday night off to finally have an hour of down time to read and catch up.
I will try to send my hours, but truth be told, I haven't even been logging them like I use to. I HAVE however, been continuing to train. Even when we went to wdw, I did a 2 hour long walk from the Boardwalk, all the way around past the swan and dolphin, and yacht and beach club, then cut in before the underpass, around the boardwalk and did that a couple times as well as heading over to DHS. Since returning , the weather has turned colder, the days are shorter and training is more eratic. I rejoined the Y though and have had a couple times where I go after work and do a 1 hour body toning class, 1/2 hours on the treadmill then 1 hour bosu class - so 2.5 hours of exercise. I figure that counts for something. I'm a little worried about getting the distance training in that I'll need to the wdw half. Oh well, day by day.
I'm trying now to incorporate water and other fuel foods into my walking to see how it affects me. I'm not really a water or food person with my workouts, so almost all my long distance runs/walks are done shortly after waking, on an empty stomach and I barely drink 8 oz of water. I'm reading marathoning for mortals and they say that really isn' t a good way to do it, so trying to figure out how to adjust. I have 10K (my first) on Sat. It's supposed to 41 degrees and raining.
Scott, great lights!
Eva, DD wanted to make pumpking pie for today, but I talked her into pumpkin swirl cheesecake instead and ti was yummy - and CONGRATS on the wedding plans
Dave, I want to find time to read the oct thread about the TOT. Are they doing it next year - and BTW - I have logged onto the blog a couple times - nice job
And everyone else Happy thanksgiving again!
Anne