Gee, it seemed quiet on Ohana. Was it because I wasn't running my mouth? (Or fingers, as the case may be.)
Julie: How's the hamstring? Did you feel lonely without me around? I missed You!
Jen: How's your mom? Recovering well, I hope. I'm glad you had a good time at WDW, all things considered.
Johanna: Another person hooked on tris. It sounds like you're really motivated by changing things up with XT. I look forward to hearing about your training. What's your Aug. 2009 tri going to be, do you know?
JenB: Belated

on your uncle's death. I hope everything else in your life is going smoothly and am glad you enjoyed the DL 1/2. I'll try to look up your RR. Have you decided on the Philly Distance?
Richard: How's your return to running coming along? Smoothly, I hope? Are you still mixing in the walking?
Maria: Vicky Bliss, huh? I'll give it a try. Who doesn't love Egyptology? (Again,

for Gecko. I know how I feel about my cats, so can empathize...) And yay for your 7 pound loss. You rock!
Kayci: Wow, that's some pretty intense PT. I hope it's making you feel great about the marathon. (Or at least the princess 1/2.)
Jeanne: I'm one of the naughty cousins about posting while you were gone. Totally unexpected, and I apologize. I'm even more sorry to hear about your back. Are you sure it wasn't an excuse to keep those rum punches coming your way?

You went snorkeling, though? Do tell!
Nancy: It sounds as if your trip was great, and every indulgence was well worth the experience and memories. And, better yet, one of your indulgences was spinning class with a hot guy. Yum, yum! You sound like you're back in the groove and mixing it up, as usual. I've always wondered about golf lessons.
I don't know if you're interested but I read
Twilight, and now am on the waiting list for the next book. Only 183 people in front of me. (And 4 more people for the 4th Evanovich.) I've also finished I
nstance of the Fingerpost, but that's all the reading I've done since I last posted.
As for me: I did my first 5K race as a run, the Steeler 5K Fitness/Fun Race/Walk. Pretty poor job, as it was the Monday of Labor Day & after my 9 miler on Saturday. I was substituting a race for my regular Monday run, and so took it easy and finished in 36:23. It turns out that I really don't know how to race a 5K and, even though I wasn't trying to race it, I was disappointed. I could have done better.
Oh, and one other update. My dad starts treatment for his prostate cancer, seeding, this week. He's better now, emotionally, but is frustrated by all the "hurry up and wait" of treatment.