TEAM #6: OHANA-No One Gets Left Behind:Post your miles/hours here

here are mine:

48.75 miles (that includes my doubles 13.1 from the PDR)
time: 8.5 hours
 
Ending 9/28

17 miles/3 hours 30 minutes
90 minutes weights
45 minutes pilates
 
here are mine for the week ending 9/26:

18.3 miles; 12:36


Now I have to go tally up this week's mileage. I'm wondering how to report the EEC........do I double only the 5K or can I do it for the whole distance? The scavenger hunt was basically the entire course in reverse without the out-n-back. I could leave out a mile for that portion
 
Ours are(same for Linda and I):

9/5
23.5 M 10.5 hrs

9/12
24.3 M 11 hrs

9/19
23.3 M 10.5 hrs

9/26
30.5 M 11.5 hrs

Hope this catches us up. Multiply each number x 2
 

So sorry I have been MIA but due to issues I have not been able to get over here. I am going to post my total for the month of September.

Miles: 213 miles
Time: 41 hours

I will post at least 1ce a month with my totals so not to let the team down.

Sorry.
 
I just realized I handn't posted here since the hurricane came through my area.

Week Ending Sep 12
20.2 miles
367 minutes

Week Ending Sep 19
4.6 miles
137 minutes

Week Ending Sep 26
21.6 miles
341 minutes

Week Ending Oct 3
10.7 miles
343 minutes


Sorry for the delay!
 
If I could claim mental stress for exercise I did lots this week, but not a ton of real physical stuff. On the good side, my evil recertification exam is done :cool1: -- now I just have to wait 1-2 months to see if I passed :rolleyes1

here is what I did manage to do

19 miles
4.5 hours

now I'm gearing up for ToT :)
 
mine for last week:

29.54 miles; 10:15 hours/min.


Got it to here


WHERE IS EVERYONE?
Ohana means family. Family means no one gets left behind. I think some people are left behind.....come back home, cousins!
 
Sorry for slackin'! I am so nervous about this race I forgot to post in! :scared:

9/27: 3.61mi, 47:47
9/29: 3.04mi, 40:45
10/2: 4mi, 51:34
10/4: 6.11mi, 80:20

Totals: 16.65mi, 220:26
 
9/20 5 miles running 64 min
9/22 3 miles running 37.75 min
9/24 2 miles walking 30 min
9/26 10.82 miles bike 56 min
9/27 5 miles running 62.5 min
9/29 2.56 miles running 40.25 min

Totals: 17.56 miles running 234.5 min
10.82 miles biking 56 min

290.5 min 28.38 miles


Oct so far

10/1 3 miles
10/5 Jeanne, I'm not sure how to count the duathlon. It was 5.1 miles running, 12.5 biking total of 2:12:45. And I guess since it's a race, we can double the miles.
10/11 3 miles 42.5 min
 
Hereare mine for the week ending 10/10:

15 mi; 9:40


Got it to here
 




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