9/20 5 miles running 64 min
9/22 3 miles running 37.75 min
9/24 2 miles walking 30 min
9/26 10.82 miles bike 56 min
9/27 5 miles running 62.5 min
9/29 2.56 miles running 40.25 min
Totals: 17.56 miles running 234.5 min
10.82 miles biking 56 min
290.5 min 28.38 miles
Oct so far
10/1 3 miles
10/5 Jeanne, I'm not sure how to count the duathlon. It was 5.1 miles running, 12.5 biking total of 2:12:45. And I guess since it's a race, we can double the miles.
10/11 3 miles 42.5 min