How do we do races - double miles? I did a 10K race, so adding another 6.2 makes 25.5 miles. (I assume we don't double the minutes too? If we do, it was 1:00:30)
I am such a bad boardie. Things have been crazy, I haven't posted, and I am weeks behind in miles and minutes. I apologize. I have exercised, but I can't even begin to guess how much. I have made a commitment to start anew this week...
I'm finally back online and missed a couple of weeks for reporting. I need to go back through my logs and figure out what I did--there was a 5K race in there--but I'll edit this post tonight when I have my log with me.
Through 8/22 88.83 in 7:45 minutes (or 7.75)
Through 8/29: 60.40 miles in 7:43 minutes (or 7.72 in decimal format)
Through 9/5: 61.80 miles in 7:34 (or 7.57 in decimal format)
A big dump for me in the past couple of weeks, I know. I need to get back on a regular schedule.
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