Team 5: Herc's Heroes - May Miles/Hours Post Here!!

[andromedaslove]

Since we are trying to keep the thread size down around here so that the boards continue to run smoothly I am going to go ahead and start a new thread for this month!! I have already transferred all miles from last week onto the spread sheet and have written down all miles logged from this week so that they don't get lost!!

Here are Aprils totals:

Miles Hours
1418.71 207.34


Congratulations guys!! That's a LOT of miles and hours!!

Team Members:
MsMIGHTYDUCK (Captain)
ANDROMEDASLOE (Co-Captain)
39CINDERELLA
CDN GAL EEYORE
COHOE
HMHUNTERS
LARAHB
LENSHANEM
MARSUZCOS
MISSYHA
MOMOFCKJ
THNDRMATT
TIM (SANDY 123's HUBBY)
UTGUITARIST 27
XTERRATRI
GIRTHEGECKO
MARYJ
ANGIETUCK2
MOONIE
WHISTLE PIG
EPCOTDUDE

If at any time you want to check the spreadsheet you can do so here. Let me know if there are any errors so I can get them corrected!!

http://spreadsheets.google.com/ccc?key=ppYit0DjqjVcAhKsgnZ6hOA&hl=en

GO TEAM!!

 

[andromedaslove]

Just wanted to post my workouts for today!!

4 miles of speed work in 28:40
30:00 of Yoga

My hip is still a bit troublesome. I have been Icing and using Ibuprofin, along with strength training and stretching to try to get it to stop. I had the same pain last year and the strength and stretching really helped to get rid of it. So I'm hoping to do it again!!

Dana

 

[MissyHa]

I don't think I reported in for w/e 4/25 yet...no running just workout due to sore hip. 2.25 hours

For w/e 5/2 - nada we were at Disney

At present for w/e 5/9 - I have 9.3 miles (Minnie 15K) at 2:05 hours AND hip and foot were fine (I think I just gave them an asphalt-kicking and they behaved themselves).

 

[andromedaslove]

Missy - Glad to hear that your hip is was feeling good throughout the Minnie. Mine felt good during the Minnie too, just WISH it felt better now!! Actually, it doesn't hurt at all when I run. Heck and to be honest, I'm not even sure it IS my hip. Maybe it's my quads. It's like this resonating pain all over the upper portion of my left leg. At least I have you guys to complain to about it!! DH just keeps telling me I do it to myself with all of my hard running and he doesn't wanna hear it!!

So where's everyone at?! I mean it's Thursday people!! I know you aren't all still on vacation!!

Dana

 

[39CINDERELLA]

totals so far for this week
10 miles 2:41:20
hope everyone is feeling good!
have a great weekend

 

[MissyHa]

Missy - Glad to hear that your hip is was feeling good throughout the Minnie. Mine felt good during the Minnie too, just WISH it felt better now!! Actually, it doesn't hurt at all when I run. Heck and to be honest, I'm not even sure it IS my hip. Maybe it's my quads. It's like this resonating pain all over the upper portion of my left leg. At least I have you guys to complain to about it!! DH just keeps telling me I do it to myself with all of my hard running and he doesn't wanna hear it!!

So where's everyone at?! I mean it's Thursday people!! I know you aren't all still on vacation!!

Dana

You aren't complaining - you are sharing. It's a good thing! We need to get your DH running!

I'm waiting for the race that nothing hurts before, during or after and I run, the whole thing, like the wind (that is a dream). Anyway, went to the doc who confirmed ITB - that was my guess or bursitis (?).

I wish I was on vacation - that starts 5/17-5/24 - back at Disney with the kidders (who are 22 and 20).

 

[angietuck2]

So I was going to post totals for this week to include MINNIE, but is there something about doubling for races?? Can you guys expalin please??

Thanks

 

[lenshanem]

Angie, any race counts as double the miles!

 

[MomofCKJ]

Sorry I didn't see this thread (I usually just come in through Subscribed Threasds) and I posted twice on the old one today.I'll just cut and paste them to here:

I hope your surgery goes well Shan! And way to go to your dds!

Today I did:

22.5 minutes
1.7 miles
BUT the cool thing about that? I ran 15 minutes straight for 1.2 of those miles! I have NEVER run a whole mile in my entire 38 years!

Allyson

 

[MomofCKJ]

Weekly totals Sat 5/3-Fri 5/9

6.3 miles

102.5 minutes (this includes the Pilates as well as the running)

Allyson

 

[EPCOTDUDE]

Sorry I do not have much to add for this week.

2 mile walk on Wed 34 min
2.5 mile run on Thur 24 min

Wanted to do more today but the weather was awful. I plan for a full week coming up.

Hope anyone racing this weekend stays safe and has a wonderful time.

 

[angietuck2]

OK so my totals for week ending 5/9/08 - including double miles for MINNIE!!!

run/walk: 28.8 miles
time: 177.5 (didn't double time, am I supposed to? If I am let me know and I will re-post)
crosstrain (BodyPump, Bodystep, BodyAttack): 270 minutes!!!!


GO TEAM!!!!

 

[MomofCKJ]

Awesome job Heroes!

Today I did:

26 minutes
1.7 miles

and of that I ran 16.36 consecutive minutes, up from my 15 straight minutes on Friday!

Allyson

 

[cdn_gal_eeyore]

My totals for the week:

Monday - recovering from Minnie!
Tuesday - travel day
Wednesday - 3.16 mi in 35:47
Thursday - weights for 45:00
Friday - rest
Saturday - 4 mi of hill repeats in 44:06 and 1:30:00 of hot yoga
Sunday - Mother's Day 10K - 6.3 mi in 1:02:13, plus 18.54 mi of biking in 1:55:37

TOTAL: 38.3 mi, 5:19:57

 

[GirTheGecko]

I did get some miles in! I can add seven miles from my walk home from work.

My back is doing my better, am without pain but still on some restrictions. No shoveling (aww...) but that is soon to be lifted too. Trying to look into core strengthening workouts, but usually I'm too tired from working to think straight.

 

[windwalker]

Hi guys I'm sending you a new player. Please welcome Jules123.

Recruiter Panda

 

[Jules123]

Hey guys! I am very excited to become a part of your team. My name is Julie and I turned 39 in March. I was never an athlete and enjoyed just laying on my couch. As my 39th approached, I realized my hips were going to just keep spreading if I continued to lay on the couch so I decided to start going to the gym and running. To my complete surprise, I LOVED it. I ran/walked in my first 5K two weeks ago and did it in 35:22. I was SO proud of myself. Three months ago, I would have gotten winded walking across the street. I have lost about 12 pounds which is a GREAT bonus! I want so bad to do the Princess 1/2 in March. That's my goal and with you guys' help and support, hopefully I'll be able to. Looking forward to getting to know you all!
Julie

 

[cdn_gal_eeyore]

Welcome to the team Julie!

 

[lenshanem]

Welcome Julie!

 

[cdn_gal_eeyore]

Here's a quickie update for me:

Monday:
Hot yoga for 1:30:00
Tuesday:
Running 3.76 mi in 40:48
Boot camp for 1:30:00
Wednesday:
Biking to work 4.15 mi in 18:51

Planned for the rest of the week:
Wednesday:
4 miles, biking home, hot yoga
Thursday:
Biking to/from work, 3 miles, boot camp
Friday:
Biking to/from work
Saturday:
9 miles, hot yoga
Sunday:
Biking