Take the DIS WISH challenge here

[tzuhouse]

Congrats on the 13 lbs.!!! That is awesome!! I've lost 2! My original inspiration was the WDW trip, but I've now found out that my 20th high school reunion is in July and I definitely will not go, looking like this. Hoping for 30 lbs. by then, and then 20 more by December, but I'm sure I'll be lucky to lose 10. Does anyone else brush their teeth without looking in the mirror, simply because you can't stand looking at yourself? My youngest son was born 3.5 years ago. I weight 30 lbs. more than I did the day he was born. 10 of it came on quick, because the dr. put me on prednisone. Another 15 came when I quit smoking after 22 years. Not sure where the last 5 came from, but what does that matter with all the rest.

TTYL
Mary

 

[disneytyme]

I am beginning WISH tommorrow. I'm doing the low carb diet with and starting a daily walking routine.

 

[wickey's friend]

Hoo-boy. Here I go.

Where do I start? Since about 9th grade, I've felt overweight. I stayed at 172 (which was about 25 or so too much) for about 15 years, then when I hit 40, things really went south. I'm currently 45 years old and at 195 pounds. (Ewww. That hurts.)

Last January, my DH and I went on a company-sponsored ski trip. It was the first time I had tried to ski, and I thought I was going to die. I couldn't even finish the lesson I was so out of shape.

I started working out at a fitness center in early 04. I went 3 or so times a week, lifting weights and walking on the treadmill. I lost nothing. I've only gone off and on since then, and of course, I gained a few pounds since I haven't been going.

It doesn't seem to me that I eat all that badly. I rarely eat fried foods. I tried Atkins, lost about 8 pounds, but it was too restrictive. I tried Body for Life -- a good plan, but I still can't stick to it. I've even tried WW. Can't stick to it. (Can you say no will power?) But, this time I will. My health and my family's health are too important to not stick with the healthy eating plan (diet is a 4-letter word).

But you know, I've had it. I hate looking and feeling like this. My last yearly doctor visit, my cholesterol was 200. Borderline high. I've tried watching that intake, and hopefully it will be down next visit.

My knees hurt, my back hurts and my feet hurt. I'm tired of it. And, I have no energy.

Soooo -- with all that, my goal is to lose 30 pounds by December (hopefully next WDW trip) and a total of 35 by the end of next January (and another ski trip). I will lower my cholesterol to an acceptable level. I will maintain a lower BP (I felt it was high, but doc didn't say anything). I will be able to buy a whole new wardrobe (lol! -- my DH doesn't realize what a motivator that is!). And, I will do weight training 3 times a week and walk at least 3 times a week.

I've lurked on WISH a lot. I've cheered you guys on. I've learned some things. I hope to eat sensibly, not being deprived of anything -- everything in moderation is my cry!!! -- exercise and get rid of this "ball and chain" that I've had for so long.

Thanks for the outlet. I feel much better now.

(FYI -- Breakfast was steel cut oatmeal, canteloupe and grapes. Snack was cottage cheese and fresh pineapple. Lunch is turkey on wheat with mustard (no cheese), salad with a little olive oil and vinegar, chicken noodle soup, and an apple with a little peanut butter. A little heavy at lunch, but then I can go the rest of the day without overeating. If I skimp early in the day -- look out!)

 

[pezheadval]

Hey folks! Thought I'd introduce myself here. I have been overweight my whole life, but within the past four years, my weight has really gone up. I have always been blessed with good health and don't want to press my luck. I want to drop some of this weight and be healthy. I am a stay-at-home mom and want to be a good example for my daughter. I want her to eat healthy and get moving as well.

For the past month I have been using Nutrisystem food and regular food to make healthy choices. Low fat, low carbs, high protein, lots of fruits and veggies and excersize. I am now 9 pounds lighter...feeling good...and very happy that my whole family is eating better. I have a lot to loose, but I'm very happy to be on the right track.

 

[Scoootch]

Hey all!

Just checking in

Got on the scale today and I'm down another 4 pounds!
Whoo-Hoo!!
Thanks to joining O.A. I'm now down a total of 36 pounds and counting

Just in time for our trip to VB too....yay! Best wishes to all on healthy weighloss success

 

[teachingmyown]

Ok, I've decided to join in as well. Reading your posts is very inspirational, ya know? Anyway, at Christmas I glanced at my younger sister and thought a bit smugly to myself, "hmm, I think she outweighs me...". Well, she has dropped nearly 25 lbs since Christmas and is offering me her "big clothes"!

I started the WW points program Monday (trying it on my own first) and have good intentions of increasing both my water intake and my exercise habits. I've got a ways to go, but with her leading the way, I've got a good incentive. (Plus being in a play in July helps with that as well) Here we go....

 

[becobscot]

I started earlier this month to exercise and eat healthier. My long term goal is to lose weight. I know it is going to be a long haul but I feel like its going well so far! I have vowed to weigh myself and take measurements only every 2 weeks!

 

[eeyore45]

This has to be the hardest post to make.

I cant go into detail... watched Oprah on Friday, and she told a guest that you have to believe you are "worthy". Yep, I've heard Dr. Phil talk about the 7 keys and one is to do positive talk. So I'm thinking,,, again "I CAN" instead of "I'll fail".

My body betrays me. I have low blood sugar, and when I cut out fats, I faint, get dizzy, etc. My foot has developed a bone spur, quite painful to put weight on it, but with the Croc shoes, I'm moving again. (and I have an appt with a podiatrist) I know all the right foods, portions, exercises, its the "doing" that I get stuck... and when I fail, I go into a depression.

I stepped on the scale after I tried buttoning up my uniform, tight, and I gained 8 more pounds. You know what? ENOUGH IS ENOUGH! I am officially fat, I cannot hide behind big clothes. I have to choose healthy foods, and water... and mosltly move more.

I bought the core secrets dvd, it has an exercise ball, and routine. May I continue to believe in myself and work for a better me, for me.

 

[Southern4sure]

Im officially joining WISH even though I have been low carbing (Atkins) for awhile. First attempt, I lost 50 lbs then we moved in out of state and boy did I blow it. Things are just now beginning to slow down and I restarted Atkins 3 weeks ago. I havent weighed myself because I dont want to know how much I gained back, but my clothes are beginning to feel looser. I try and walk at least 1 mile a day and that helps!.

Since we cannot use HTML codes, how do we change our clip art to be centered?

 

[alwayslisad]

Hello all ( Waves at Southern4sure)

I have always been heavy ( except for maybe three times in my life ), two years ago I had a very life threatening illness and it has taken me since then to recover ( last surgery was 11/04 ). On 03/25/2005 I started a new workout program ~ at least 30 minutes on my Freestyle Gazelle two or three times a week. Since then I have increased to 40 minutes every other day!! today I started back onto my WW regimine and am very very excited!. I have not lost any weight since starting to work out ~ yet feel healthier as well as feeling clothes are fitting better!. I have so many hopes and dreams and want to be looking good on my cruise as well as before and after. I am glad to have this board to come to and get inspired!

thanks all!

 

[Southern4sure]

Hello all ( Waves at Southern4sure)

 

[calena]

I'm joining WISH. I've joined two May challenges and am using a journal here too. I want to live healthier by making healthier food choices - less fat, salt and sugar - and better exercise choices - like CONSISTENCY! My issues are health related - bordeline high blood pressure- and size related. My first focus is on the exercise and better food choices and we will see where we go from there!

 

[mickey's lady]

Its been three days... no sweets and portion control seems to be working.
I am walking on treadmill every other day. I would LOVE to lose 40 pounds before our trip in December.
Monday- walked 2.5 miles
Tuesday- worked in the yard and played with two kids
Wednesday- getting ready to walk NOW!
Well as soon as I find a challenge to join.

 

[JessRocks83]

I've been lurking for a few days and I've decided that I want to join in. I'm just going to start with ten pounds. then other ten pounds and then other... you get the idea. I'm not much of a poster, but I'm doing ww and I'm not doing meetings (poor college student) so I'm doing it on my own. I can use all the support I can get so here I am. I'm ready I started on tuesday and will weight myself next tuesday. Here goes nothing!!!

 

[KJo719]

It's time for me to rejoin. From last July to January I had lost 28 pounds and was 12 pounds away from my goal. Unfortunately, I am an emotional eater and due to a family tragedy at the end of Jan., I put back on 10 pounds. Since the end of March, I haven't gained any more weight, but I haven't lost any either. So it's time to get back on track. I've started weight watchers online again and my goal is to lose 20 pounds. We have a trip to Disney planned for the beginning of Aug., so it would be nice if I could be at my goal weight (or at least close to it) by then!

 

[garada3]

and how do I get back?

I hope that all of you can motivate me to stick to healthy eating habits and an exercise routine.

I have 100 to lose...it seems overwhelming.

In the words of my dear Aunt who took me on my first journey to Disney in the 70's -Here We Go!

Lisa

 

[donac]

Where do I find the challenge for each month? What is the challenge for May?

 

[thefigueroas]

I would like to join in. I am just tired of being tired. Does that make sense? It will be nice to look better but will be wonderful to just not be tired....... I AM GOING TO DO THIS!!!!!

 

[contempgal]

I would like to officially take the step in making my life better. I have been overweight pretty much all of my life and had convinced myself that I was content with myself. It took a long time for me to admit that I am not. I'm 27 years old and have numerous back problems that I'm positive are a result of my obesity.

I've started diets before only to fall off after just a day or so. I just couldn't keep myself motivated. But I'm saying today that THIS WILL STOP. This time though, I'm not calling it a diet . . . . . it's my wellness plan. It's about making myself better in every aspect. I've been gradually moving myself in this direction for a few weeks and now its time to put it in full gear.

So today, I'm throwing my hat in the WISH ring. I want to be happy. I want to be able to do things that I've never done before. I guess in reality . . . . . I want to be happy with myself.

This is step one.

 

[ANTSS2001]

Where do I find the challenge for each month? What is the challenge for May?

looking for answers too