here I go.... hopefully I'll stick to it.
Between having a child at middle age, quitting smoking and a balance disorder which keeps me from doing most excercise I've gained 55 pounds in 7 years. 20 of it in this last year.
So, I want to go down 6 - 8 pant sizes. apprx 55 lbs. That's long term - hopefully about 1 yr.
short term - I'd like to loose 25lbs by our WDW November trip.
I plan on cutting portions in 1/2. and walking everyday. starting with 1/2 mile working up to 2 miles.
Hopefully, checking in here weekly will keep me in check.
Thanks everyone~
Dee
Between having a child at middle age, quitting smoking and a balance disorder which keeps me from doing most excercise I've gained 55 pounds in 7 years. 20 of it in this last year.
So, I want to go down 6 - 8 pant sizes. apprx 55 lbs. That's long term - hopefully about 1 yr.
short term - I'd like to loose 25lbs by our WDW November trip.
I plan on cutting portions in 1/2. and walking everyday. starting with 1/2 mile working up to 2 miles.
Hopefully, checking in here weekly will keep me in check.
Thanks everyone~
Dee