I'm here to announce my commitment to get healthier, especially by starting a regular exercise regimen and hopefully shedding some more of the extra weight that I have always carried. I want to feel good and be a good example to others, especially my son. I'm 5'9" and want to initially shed another 20 pounds, but eventually I would like to shed another 20-30 after that. I don't look my weight as I am a taller female and am well-proportioned; That stated, this extra weight has to go as I am feeling pain at times in my knees, hips and ankles, so it is really time to do this! One day I'd like to participate in a WDW run, but that is a much farther goal, I think.
I got back on the Wii today to do yoga/stretching and some strength training. I was cringing to think what my scores would be but was pleased that I have lost 8 pounds since I was last on it, more than six months ago. Also, my Wii age dropped to 28...since I'm 41 I was really pleased but I think that was grossly exaggerated!!!
Also, finally we are having better weather here and so I started the C25K program today. My son (12) and I are doing it together; a way for me to make sure individual fitness becomes entrenched in his lifestyle (he plays soccer and likes other sports) and for me to stay committed and for both of us to have a personal cheerleader. Unfortunately, we only got about half-way through before it started pouring rain (curse you weather-forecaster!!) I hope that we can head back out soon as it looks like it is starting to brighten up out there. I expect I will need to repeat week 1 at least once as I have never been much of a runner. I really like to walk and can sustain a fairly fast pace when walking, but running is a real challenge for me.
So glad that I found this area of the Disboards...I need some support and I'm willing to give that to others. I've always been one to champion other people's goals but not ask others to champion mine or to even share my own goals. This is a place where I can definitely start to do this within my own comfort zone!