WOW!!! Look at all of the new members of my support group. It is just wonderful to see all of these new faces.
<b>GIGGLES266</b> It's almost time for your trip to Hawaii, you lucky thing. I hope you have wonderful weather and a <b>magical</b> time. We have lots of WISHers who follow the South Beach way of eating.
When you get back hurry back to us and tell us about your trip. We'll be waiting for you and saving your place.
<b>bclydia</b> WWers is a wonderful program and there are lots of WISHers who have had terrific success with it. I'll bet you do great.
Don't let the amount of weight you want to lose discourage you. Take it one pound at a time and one day at a time and you will <i>succeed</i>. I promise.
<b>FonFon</b> Welcome to WISH. I'm glad you decided to join us. I will list your plan as "eating sensibly" if that is alright. Or would you prefer "exercising to better health"?
<b>TiggersPal</b> Welcome to the DIS and a special welcome to WISH--it's great to see you here. Your sister is a great motivator and cheerleader, isn't she? We have lots of low carb WISHers, you're going to fit right in.
I'm going to be in Phoenix in February. I hope I get to meet you then.
<b>tkd lisa</b> It's wonderful to see you here, Lisa. You sound very determined and I'll bet you do just great with your new and healthy lifestyle.
<b>QueenTrident</b> Welcome to WISH. I'm glad you decided to join us. You have the perfect attitude. "One day at a time" is the only way to do this getting healthy stuff
Shall I list your plan as eating sensibly?
<b>chager </b> Welcome! It's great to see you here on WISH. I haven't read Dr. Phil's book but I know we have several WISHers who follow his "ultimate solution". You're going to do great. Why don't you post your question about vegetables on the board, I'll bet you get some great advice from your fellow WISHers.
<b>Xtine76</b> Hi Christine and welcome to WISH. You sound very determined and motivated, that's wonderful. Will you be following a formal eating plan or shall I list you as "eating sensibly" in our roster? Visit often. WISH is a very helpful and motivating place.
<b>2angelsinheaven</b> Welcome to the family

How is Atkins going for you so far? No withdrawal, I hope. Have you found a "buddy" yet? You might want to post on the board about that, too. We have so many new WISHers, I'll bet someone else is looking for a buddy, too.
<b>feiste</b> That member clipart looks great on you
<b>fabdisbabe</b> Welcome from another Atkins devotee. I don't know what Power of 10 is, though. I hope you can visit often. You will be amazed at how helpful it is to participate in WISH.
<b>sha_lyn</b> It's great to see you here. Today is day 1 of your induction. Good luck with this. The first couple of days are the hardest. If you get hungry <b>eat</b> and drink lots of water. In a few days your appetite will disappear and you will have to remind yourself to eat. It's amazing, really.
Visit often and if you have any questions about the program all you have to do is ask. There are lots of Atkins WISHers who are ready to help you with this
<b>Brier Rose</b> Welcome to WISH! Today is your first day of induction. Good luck. The first few days are the hardest. If you need help or support we will be here for you. All you have to do is ask.
<b>Lindamary123</b> I'm so glad you decided to join us. We have many WISHers who follow the South Beach plan. If you have any questions about the program just ask and you will receive speedy replies and great advice.
I think the secret to keeping the weight off once you have lost it is to not go back to the "old" way of eating. My husband and I have taken Atkins as our lifetime plan, we know we will never eat sugar or flour again because if we do, we will gain our weight back and more. This is a lifestyle change and I'll bet you do fine
<b>BONZO</b> Hello, my friend, it's wonderful to see you here. Good for you taking control while you still have only 23 pounds to lose. I wish I had done that, my life would have been lots more fun
I'll list your plan as "eating sensibly". "Drinking sensibly" just doesn't sound all that great. What do you think? Visit us as often as you can, okay?
<b>CHARLADIZ</b> Welcome to the DIS and a very special welcome to WISH. I'm so glad you decided to join us.
WW is a wonderful plan and there are lots of WISHers who have had great success with it. Several of them do WW online, too. You have a ready made support group. If you have any questions about the program just ask and you will get many answers and some terrific advice.
<b>GrayFal </b> Welcome to WISH, Pat. You are so right, we have to make a permanent lifestyle change to be successful. My husband and I both follow Atkins and plan to follow this way of eating for life.
You're going to do great, I'm sure. We have lots of low carbers (Atkins and other plans) here on WISH. If you have questions about the program, just ask and you will receive some excellent advice. Visit often!
<b>M&C'sMom</b> I'm so glad you decided to join us. Today is day one of your induction. The first few days are the hardest but it gets easier, I promise.
Visit us often and if you need help or support all you have to do is ask. We'll be here for you.
<b>MsPennieLane</b> Welcome to WISH. It was great seeing you in chat yesterday. Transatlantic chat is lots of fun.
WW is an excellent program. We have lots of WISHers who have had great success following that plan and I'm sure you will be successful too.
It's almost time for your trip. Very exciting, huh?
<b>Robinrs</b> Welcome to WISH, my friend. Will Michael be taking the challenge too? I know he posts sometimes, I hope he will stop by and say hello occasionally
You know that I'm an Atkins fan. I'll bet you do great with this way of eating. It's the easiest thing I've ever done. The first few days are a little tough until you get all of those refined carbohydrates out of your system but after that it is sooooo easy.
Good luck with this, and please visit us often. WISH is a supportive and helpful place.
<i>You may add the WISH member clipart to your signature if you haven't done so already. What we do is begin with a <b>zero loss</b> no matter how much weight we may have lost before taking the challenge and then every time we lose 5 pounds we get to "trade up" to a new clipart. It's lots of fun and quite motivating.
There is an excellent post by our own LisaTx telling you how to add the member clipart to your signature right <b>
HERE</b>.</i>
It's wonderful to see all of you here with us on WISH. The best part of WISH is the support group which is made up of men and women following just about every eating plan there is. The support group is always here and ready to help you if you need help and to offer support and encouragement. All we ask in return is that you help <i>us</i> if we need help. It's a wonderful deal really, no dues, no meetings just unqualified and never ending support. I love it here and I'm sure that you will too.
So! Is everyone ready to <i>succeed</i>? That's what we do here, you know, we <b>succeed</b>! You're going to be successful too, I'm <i>sure</i> of that. Onward and downward my friends. Welcome to our happy family
Katholyn