Stego's (comments, of course, welcome) WW thread...

:thewave: 75 POUNDS - WOO HOO!!!! :thewave:

Fred, you're doing an amazing job! Please do not let one week of maintaining make you feel bad. If you look at the big picture, you've come a long way in a short time and one week at the same weight is OK. I'm sure you'll lose more but you already know that you'll have to fight for each pound at this point.

I'd love to see before and after pics, if you'd be willing to share them.

So glad you and your wife had a wonderful celebratory weekend and that you're spending so much active time with your son. What a great example you're setting for him - I bet he'll never have to lose a great deal of weight! He's learning how to live healthy for the rest of his life!

Hope you have a fabulous week! :sunny: :sunny: :sunny:
 
Rush, rush, rush, life is such a hurry. Stopped by WW on the way to my men's meeting. 15 minutes after it started. Traffic, no dinner, yada yada & even more yada. I've been saying to myself and anyone who will listen there is just not enough time in the day. I was fearful of going under 75 because I have been using a fair amount of flex points. And I really haven't been going to the next level on intensity. So I was really quite surprised that I actually lost .6. There are worse things. My wife's sister is flying in this afternoon to celebrate my wife's 40th. She has no clue.
That was the idea-and I told no one. She gained 2 lbs. back this week. Not a happy camper. I got on my mountain bike yesterday-but a couple of weeks ago I messed up the rear derailleur-and it's still not working. I have to have it fixed-or end up hurting myself on some trail miles out from civilization. That would NOT be good. We are all doing the American Heart Association walk tommorrow morning. We did it last year, what a difference a year makes. I told my wife I have no intention of running-that I will walk with everyone else. I know I can run it-but I'd rather spend the time with my family, outside, taking it easy. I'm going to cook her a nice dinner of grilled chicken and pasta with a light pesto sauce and salad. We got a deal on the food at Albertsons. I even invited my "grunting" brother over for a free dinner tomorrow. Maybe he'll do some more "grunting".
I think his wife's eyes will bug out when she sees I've lost another 25 lbs. since she saw me last time. My SIL? I had to tell her what vehicle I'd be driving. I've had several people come up to me and say that they didn't recognize me. So she has no idea-and I warned her. At this point I think it will take the remaining year to get to goal by March 2nd. When I started that is what I said-a year.
 
My wife's sister did fly in and upon seeing me, just wasn't as shocked as I thought she'd be. I sent her a picture of me around 50 lb. weight loss, so she had a good idea. That's ok. My nieces and her husband will be shocked in December, as well as her in-laws. I like shocking. My wife was estatic-and in shock. I scored major brownie points. Saturday, her 40th, was more than perfect.
We did the American Heart Association 5k walk in downtown Austin. Lots of walkers. Our son even walked with us. Last year he rode his bike. He wanted to run some of the way. He's lost some weight as well, his shorts kept falling down. Sunday, my wife had to work her shift as a nurse, so we took her sister down to town lake to the hike and bike trail so I could run 6 miles. I swear, sometimes I have to question my sanity. It was very humid, and it is still warm right now. When I got home, I had an idea I'd lost some water weight. So just for grins, I got on the scale. You know what it said? That's right. For the first time since I was 20 something, I weighed under 200. I know when I go back to WW-it won't show under 200, but at least now I know that MAJOR goal is attainable, and it will only be a matter of time
before it is official. My extended family came over, including my brother. Couldn't even say hello to me when they came in. Basically, they showed up to be fed and for us to clean up the mess. Oh yeah, and to show off their new 55k suv and take the leftovers. I didn't even get a grunt out of my brother. At least he's consistent. You might say what's wrong with a 55k suv? Well, when you have champagne taste on a beer budget...
I told my wife's sister they're not happy. Then I said they should buy a new car. She said they just bought a new car. I said, wait, give them 6 months. There will be a new car. They've had 6 new cars in the last 3 years. All of them Infiniti's. I just don't get it. So my non-grunting unhappy brother got in his new 55k suv and went home. Ah, apples and oranges. Thank God for sanity. Makes me appreciate what I have. I'm still not sure when I'll get weighed this week, but we are planning to go up to Dinosaur valley for camping-and they have mountain bike trails up there.
Well, I can ride IF I get my bike back.
 
but first, for station identification...
picked up a nice sinus infection and took off Monday afternoon and all day Tuesday. I could tell I needed to catch up on rest and household chores. But more resting, anyway. I felt better on Tuesday afternoon and we decided to take my bike to another dealer. Found out the bike CAN be fixed-however, the parts would need to be ordered and would take 2-3 weeks to get them in and the bike to be fixed. Until then, it was basically unsafe to ride. Now here is the good part: we then proceeded to several bike shops. Sure enough, at the last one they were having close-outs on their 2004's. Took one out for a spin. When I got back, I told the guy to add some things to it and I'd buy it. They couldn't get it on the bike rack fast enough. I had 30 minutes to think about my decision-but my wife told me she'd work overtime to pay for it. Half an hour later, it was raining, and we got it in the cab of the truck-my brand new bike! She told me on the way home it was a small way to show how much it meant to her for me to be happy and to do something I loved so much. We picked up our son at school-and when he got in the truck his jaw fell open. I think together we musta said o my god like 500 times. I think I checked in the garage that evening 50 times to make sure it was there. Of course, I did take it out that evening to ride on the local trail for about 30 minutes.
After my long run this weekend, I was pretty wiped out. I spent some time working on the yard and getting it ready for the winter.
So three straight days of just working on the yard and no regular excercise. It was our weekend to go camping at Dinosaur valley-and of course, they have mountain bike trails. So we loaded everything up early saturday morning and went to our WW meeting. There was a long line, so we only ended up hearing about 1/2 the meeting. But, for some reason, I had some success. 3.8 lbs. to be specific. I never saw it coming. It brought me real close to 80 lbs. total loss. Not quite, but soon. My wife lost a lb., as well. So we were off to see the dinosaurs. We got there OK, and set up camp. Then I got the OK to take the new bike out and hit the trails while my wife and son went to see the tracks. For the next 2 hours I was all over the place. I finally came out of the woods. I was able to familiarize myself with the new bike-and realized I would soon be at the level I want to be.
That evening I was pretty tired, and woke up the next day to go out again early. I wasn't sure I'd be up to it, and I wanted to try some different trails from the day before. I rode out on the perimeter of the park. I never saw anyone my whole ride. I heard the early morning sounds of coyotes off to the west while I was riding in the fields. I was very isolated and a couple of times "bonked" out. I just had nothing left in my legs going up those rocky hills. But 1 1/2 hours later, I pulled up at the camp site in one piece. I thanked my wife profusely-for my wonderful gift , the opportunity to enjoy the outdoors, and the ability to do so. I felt that I probably lost 10lbs. of water on both of my rides.
I was able to experience and see and enjoy this Texas state park admist the colors of the fall. I never thought back in March about where I'd be and how I feel. In seven weeks I'm going to visit my wife's family in Tennessee and Arkansas, and on the way back, pass through Hot Springs and the site of an epic mountain bike trail-the Womble. I don't know if I will be up to 39 miles of single track, but I will sure enough find out. This past week I didn't dig into my flex points-but yesterday I was pretty hungry. I guess all that riding might have had something to do with it. OK, I will probably have to get a bike light, as with the time shift it's darker an hour earlier now.
 

but not for long. I used up all my flex points, and then some.
I had every intention of using less, but for some reason my body on several occasions went: "feed me"! I swear, it's like it had this little fire inside of me wanting fuel. 3 weeks ago I was on a plateau, and I made a decision to increase my intensity on my excercise level. I was discontent with my weight loss, and recoiled in horror of the tale of the woman with the 3 month plateau. You know me, I WANT IT NOW! So this week I lost 2.6 lbs. That left me at my current weight of 200.8. My total weight loss is 82 lbs. I am on the cusp of breaking 200 lbs., and just for grins, got on the scale yesterday evening. At home it said 194.
What did I do? I ran 4.5 miles Saturday morning, rode 9.5 miles with my son Saturday afternoon, and yesterday rode for 2 1/2 hours on the Goodwater trail with my new bicycle. Wait a minute, the same trail that I crashed and burned on? Yup, and I could tell the difference between my $500 bike and my $1400 bike. Rock, rock and more rock. My back is a little sore from riding. Though the idiot in me would love to ride every day, I want to be able to continue riding for some time. I told my wife the other day that I wasn't getting any younger, and that my window of peak physical fitness would only be so big. My concern is that as I get older, I won't be able to ride when I'm 60, as to what I'm doing now. And I want to be able to continue to ride for some time. I realize that my body has adapted to my sport of choosing-and that it will be difficult for me when I am older to maintain that level. In other words, I won't be able to eat like I do now. I will REALLY have to watch it. I am sitting here, in my last week "officially" as a 200 lb. man, and realize I will go to a new daily point level that I haven't prepared myself for. I did finally get that new lighting system, and will try it out on the trails tomorrow. I am going to ride on the trails I am familiar with. I think with my insanity level, that is probably a good idea.
 
looks like it's raining all the way through Wednesday night. I had a window of time come open Friday evening and Saturday morning, so I took advantage of it and got on my bike. By the time I got the paper Sunday morning, it was evident outside was neither fit for man or beast. Cold, windy & rainy. What's all this got to do with losing weight? I have learned that I need to be committed to keeping on track with my level of activity. We do have a treadmill in the garage-and it WILL be fired up this evening. I'm not a big fan of it, but in a pinch...and it keeps me dry. I just love being outdoors. I guess I had to find out about adaptability. And challenges. Maybe it's in the cards I'm supposed to taper off a bit this week. My wife had the weekend off-and we had orginally planned to go camping. But I knew we all needed to have a "breather" and come up for air. We also would be able to go to our Saturday morning WW meeting together and we both felt we'd hit important goals together-me breaking 200 lbs. and her losing 50 lbs. total. So after my early Saturday morning ride, I met them at WW. We got in line, and decided she should go first. I paid close attention to her facial reaction: IT WAS NOT GOOD. (cue in loud dreary music here).
She turned away with THAT LOOK ON HER FACE, and I stepped on the scale. Any celebration, if there was to be any, was CANCELLED. Oh, yes, I did go below 200 lbs., but I will tell you that when your spouse does not get the result they want, IT'S ALL OVER. And especially when she gained back .4 lbs. The environment of irritability and discontent came back, just like in the first week of WW. The old saying: "Misery loves company" is true; therefore, my character defects stepped right up 'cuz I allowed them to and they came out in full force: basically I beat myself up all weekend and bemoaned the facts that I believed I wasn't good enough, she wasn't a spoiled princess, she didn't have enough new clothes in the closet...you get the idea. The cold, dreary environment outside came roaring right into our home. As I sit here recovering from my weekend of participation in my negative behavior, it is clear that gratitude was not at the top of my list of assets. I have had many lessons shown to me about resting on my laurels; you'd think I'd know better. This past week I did a MUCH better job adjusting my intake of food and flex points. I was halfway through the meeting and it hit me: I am NOW at a new daily point value. OH, happy happy joy joy! I did speak with my new leader and she agreed that I could set my target weight goal at 189 for my height. She said it would be OK to lose more after that, but for now I am going to go after that goal: and see where I am at. I really don't know how much more I could lose after that. To lose over 83 lbs. in 8 1/2 months is incredible. I think I will try to use my resources and keep enjoying being able to be outside with my son and wife doing all the things I love to do. I really and truly feel like eating is a means of fueling my activity. Basically, it's more of something that is necessary and not so much as a social thing for me anymore. I'm sorry this is so lenghty, but it appears I'm at one of those small life revelations things again, and typing it out helps me to be aware of it and appreciate it more. I'm hoping it will dry out a bit for this weekend, so I can get outside again with my son.
We did have a chance to visit with our niece this weekend, she turns 1 yo this Saturday. She's up and walking around now. We also had a chance to go see the Incredibles, and we filled ourselves up with non-butter popcorn. We went early, but when we got out, there was a long line to get in, and several shows had sold out for the afternoon. I am looking forward to the time off at Thanksgiving-4 days off from work.
 
Yup, I'm the 200 lb. man again. OFFICIALLY. I gained back 1.2 lbs. I'd thought I'd be slick and eat 10 lbs. of halloween candy and work out like a madman so I would keep losing weight. The rain got in the way-and made me accountable for all that chocolate. And so, come this past Saturday morning, I got on that scale and that is what it said. And of course, the rain continued this weekend and made any kind of attempt at mountain biking VOID. The skies were overcast Saturday morning, so we set out to town lake so I could run. By the time we got there, we heard the thunder. 5 minutes down the trail, the faucet was turned on FULL. We were both drenched. So, later that evening, I had a window come open and decided to run.
Then I had a just enough time to cook my wife dinner. So we hurriedly wrapped our niece's b-day gift and went over to my bro's house, and found boxes of pizza on their table. Oh, we just ate. Thank the stars I had some flex points left. I had front row view of how I used to eat-with NO accountability, and the physical semblance of that. The best my bro could remark is how "wild" my shirt was. I had specifically got a nice shirt with a bear design on it-and WAS ABLE TO TUCK IT IN. I observed his behavior, the way he ate, his emotional detachment from his own daughter on her first birthday. And then they broke the news to us: they're having a brand new home built. So maybe they won't have that new car in 6 months. Just a new house. We did enjoy seeing our niece discover ice cream cake-and eating it in her own way. Then we went home to appreciate what we DO have. Sunday brought more rain, and my truck needed a new battery. My mom is going out of the country for 3 weeks-and wanted to know if I wanted to go ride my bike? Well, YES! But where? Then the lightbulb went off. City park! I'd heard it was rideable in the rain. And rain it did. I finally got there, and no one in the parking lot. I was scared. I'd heard the trail was really techinical, and had some drops. Lots of rock. I made the committment to do the loop-6 miles. 1 1/2 hours later, I came out wet-but ALIVE. This trail really made me aware of my limitations.
I had to get off and walk lots of times. Or face the consequences.
I loaded the bike up, and went home. Got home just in time to clean my bike off and mom drove up. I got on the scale, and the weekend WAS good to me. So unofficially, I hit a new low: 192.
 
wasn't such a feast, after all. My wife had to work at the hospital on Thanksgiving. So we went to have our "dinner" with her. Lots of families coming to have dinner with those who were there. We have much to be grateful for this year. We went to WW together, early Saturday morning. I was indeed, fortunate I did NOT gain any weight. I didn't lose any either.
But the tale of the tape with my wife was not to be. She got that LOOK on her face. She almost gained 2 lbs. Have I said the words irritable and discontent before? Oh, yes. I got a BIG dose of that over the weekend. If you all could have been a fly on the wall over the weekend...
got the t-shirt, right?
Well, I will go ahead and serve up some humble pie in regards to my bro and his 50k car buying sprees and new house buying sprees. We decided to trade in my wife's 3 yo buick for a new car. She initially looked at the new buick, and I should have just let it go at that...but we went to see a friend of mine at the Ford dealer. It was all over. Turns out she's the first one in the Austin area to drive the new freestyle. Most folks will call it an SUV, or a mommy mobile. I call it a new payment for 4 more years. But, my wife is happy. I have really, really tried to concentrate on my own demonstration of creating happiness inside-through fulfillment on our journey together, etc.
I had some financial fear come up after the papers were signed; nothing new there. We had a spat. I can be a real ***. I guess I am still learning.
My son and I dropped my mom off at the airport-she's going to visit her family in Holland for 3 weeks. My son and I ATTEMPTED some post thanksgiving shopping at Fry's. WHAT A MADHOUSE. My god, I should have seen the signs with all the people leaving with the flyer in their hand. We did have some success at Target, though. Most of the xmas shopping is done.
We are going to pack up that new SUV/mommy mobile/car payment for 4 more years to visit my wife's extended family in Arkansas and pass on some goodwill in 2 1/2 weeks. Mostly toaster oven's, somebody smith CD, etc.
She has this idea she is doing more shopping on her day off. Yeah, right. Does anyone know how to freeze their checking account? I got some MUDDY riding in up at Lake Georgetown Saturday, and just about the turn around point in a big mud puddle...you guessed it. FLAT TIRE. The pump works.
We've gotten most of our xmas decorations up...just not enough time alloted to finish it all. It will get done, one way or another. I know I must continue to stay on track with my accountability and work on increasing my time and intensity on the bike. I'm just not sure WHEN that's going to happen. As most folks are aware, the holiday time is ever challenging. I love eggnog, and peanut M & M's, etc. The days are shorter, and the stresses of visiting extended family makes one do things they don't normally do. It will be challenging, no doubt.
 
That surgery I had in July/August? Remember that one? Guess what? I get to do it all over again. A month or so ago I started having "issues" again, and reverted back to my old habits of the vulcan mind meld and convinced myself it would get better on its own. Yeah, right. So I went to see my "new best friend". Of course, he observed my continued weight loss. Even called me skinny on the way out. He said those 4 words everyone wants to hear: "I can fix it." Of course, that involves surgery, and I have scheduled that for next Thursday. Two days before I take a week off. Not sure if I will be up for that epic ride I have been salivating about; I'm taking the bike anyway.
If anything, it will look good on the back of my wife's car for 650+ miles.
This weekend brought some rain, but I was able to get some time outside riding and running. I felt up to the 6 mile loop running-but being as what's going on "down there", decided to not push it. Maybe that's growth. I don't know. I went to my regular WW meeting Saturday morning, and have become the 199 lb. man again. Thank God! It took me 3 weeks. Maybe there's a lesson in there. Looks like this last part of the journey is REALLY going to teach me something. I have been slacking off and eating a piece of chocolate here and there. You know what I am talking about. Go ahead, admit it with me: YOU KNOW WHAT I AM TALKING ABOUT. That candy bowl at Aunt Edna's with the chocolate kisses or the red & green m & m's in it. Amazing how it soon disappears. Right on my sub 200 lb. frame, thank you very much! Winter is my test down here in Texas. Shorter daylight hours, rainy & cold weather. Lots of candy & chocolate around. Shorter and more narrow windows of time to do long and intense rides. You get the idea. I'll use any excuse not to keep up the level of intensity in order to finish this thing off. I guess it is up to me how bad I want to get to goal-and what it's going to take to get there. I have less than 2 weeks before my surgery; I can spend that time worrying about it; or just keep doing my thing. Last time the worrying was all for naught. You 'd think MAYBE I'd actually learn something. I guess that should be on my Christmas list: not to sweat the small stuff. That's what the doctor said; last time he said the surgery went perfectly and that it would be pretty much the same this time. And, oh yes, the bill to go along with it. The trails are still pretty much wet & muddy here;
so I will try to focus on just MAINTAINING throughout the end of the year. That is what the leader said at the meeting: the average weight gain people experience is +11 lbs. So if we in WW just maintain, we would all lose 11 lbs.
Funny way to look at it. But I'll take what I can get.
 
Well, this is my last post for a few weeks. Something about actually particpating in life. Imagine that. I appreciate all of you who have kept up, and those specifically who have posted personal notes and encouragement.
Thank you.
Seems like my fear and worrying are more than I let on about the surgery. It is in 3 days, and will be over just like that. I have so much to look forward to.
I just have to remember to be grateful.
This past weekend found us outside mostly, and included a visit to WW. Of course, I had a weight loss, and my wife got THAT LOOK on her face again. You know the one. Please feel sorry for me. I tell her her body has adapted to her favorite activity: Hibernating. That usually gets the standard response: THAT LOOK. God, you think I'd learn. WW told us we could take off xmas day and new years if those are the days we normally go, and they are. So I don't think it will kill me to take off for 2 weeks. But I did offer to my wife if she wanted to go...NO, she said she would be allright. Please, at this time everyone join hands and sing kumba ya and chant to the pumpkin man that my wife loses that .4 lb by this Thursday. PLEASE!!!?????
I got some time on the bike out at Lake Georgetown. It was as close to perfect as one could describe. I got out to the flat section of the trail...and found the trail leading into the lake. Looks like we got some rain lately. The skies were so clear, the water was so blue. And I didn't crash. It was a great ride. Got home to spend time cleaning our bikes outside together. We even got some time with my brother's daughter, our niece. We told them we had some errands to run (we have become the family on the go) and so my brother took the seat out of his car, and put it in ours. The result was much huffin' and puffin' on his part; made me realize where I was 9 months ago. Oh yes, I was huffin' and puffin' on my bike, but that is different. It made me realize I personally DO have much to be grateful for. We made a trip down to the Disney catalog outlet in San Marcos and got my wife the Beauty & the beast castle snowglobe @60% off. She in turn, purchased a new black leather jacket for me that I have been salivating over. Size: MEDIUM. (well OK, she got some other things as well). Our Christmas shopping is done, and we are waiting for the bills to come in the mail. Hope you and yours have a safe and happy holiday. Fred
 
stego said:
Please, at this time everyone join hands and sing kumba ya and chant to the pumpkin man that my wife loses that .4 lb by this Thursday. PLEASE!!!?????
Sure thing, Fred. ;) (You're silly) :earboy2:
 
Hello out there in internet land...USA and beyond. Hope you have had a Merry Christmas with your family, and that it was a good one. Have you made your new year's resolution yet? The new year is almost upon us...and before you know it, it will be 2005. I don't know what's up with the WISH clipart images, but it's supposed to read 85 lbs. total loss. Well, that happened over a week ago. I will have to be honest and admit I have done more than my share of snacking. And I can't blame it on that "little fire" inside of me. I'll just have to give you the reader's digest version of what happened. Remember that epic mountain bike trail I was set to ride? It never happened. At this point, humility is the KEY word. Where do I start?
Oh, yeah. The surgery. It never happened. Caught a bug from my 1 yo niece, cuz it was important to spend time with her (unlike my "non-grunting" bro and spending time with his nephew, our son) which, by the way is nil in 4 years (I know, I know, expectations). Anyway, for some reason my immunity level was down (might have something to do with my intense riding, etc.) and so my fever was 103.4 on the morning of the surgery. I was convinced they could do it, but the anesthesiologist came in and said no. Too risky. I was NOT in the physical way of arguing with him, so I accepted it, and was lucky to stumble out of the hospital. Went straight to my doctor's office for a shot of antibiotic. I couldn't even sit up in the waiting room, I had to lie down.
Was I delirious? To tell you the truth, I can't remember. So I obviously had more time to think about my surgery, among other things. My best friend flew in the next day, and we loaded my bike up to head out to Tennessee.
We got there in 1 piece, I even unloaded the bike and cruised into my SIL's driveway to surprise my BIL with my 86+ lb. weight loss, but you guessed it: he was in the house. The next 3 days saw me passing out at 6pm. I just ran out of energy. Obviously getting over strep throat would take some time.
That finally passed. I did, however, ride once in Tennessee. I found the trails to be very wooded, unlike the central Texas area, which is very rocky and more challenging. It did feel good, though, to be able to ride just that one time. And that was it: I excercised once in 2 weeks. I had legitimate concerns about my physical fitness level dropping to nothing. As always, I let fear run at will. More on that later...
We had a great time in the Memphis area, visiting my wife's sister and family.
We even went to Graceland. My SIL had the photo out from 2 years ago-we could literally see the difference. And the kids had grown 6 inches. Then we set off for Arkansas to visit the rest of my wife's extended family. Talk about a lesson for good ole' stego in humility. At our hotel I opened my big sanctimonious mouth about my niece's father. Don't know the man from adam, but I do have an idea about his parenting (or lack of it). I obviously upset her, and after going out to the car, my wife rightly read me the riot act in the lobby. I tell you, sometimes I JUST DON'T GET IT. You'd think I'd have gratitude, etc. No, I have to do something really stupid and immature to set myself back. It probably affected my rational thinking because the next day we did something I will probably always regret. I was watching the weather channel: something about a winter storm coming in our way. The original plan was to head out to hot springs the next morning. My instinct told me to stay put in Russellville: already at a hotel, by a major highway. In other words, we were safe where we were. But my wife told me the Clampitts would be knocking on our door each hour; and they were, literally.
She was anxious to get out of town, told me she knew the way to Hot Springs, would get us there safely. So I bought into it. Soon we were off into the mountains. Here comes the snow. And more snow. Going up, up and up hills. Real good size hills. Saw the snow start to accumulate on the road. Uh oh. That is NOT good. Kept driving. More snow sticking. My best friend has to take a restroom break; we pull into a taco bell at the bottom of a hill. We're done; we get back in the car with me driving. The next 1 1/2 hours we finally get over the hill by the taco bell. I am NOT kidding. On the other side of the hill backed up for miles are cars, stuck, waiting. We slowly drive out of the mountains DOWNHILL into Hot Springs. There is snow everywhere. We find our hotel admist the flurries. We spot a McDonald's. We are the last ones to get service. The shafted us on our fries and apple pies. We go to THE MALL, and go see the Polar Express. For one more year, our 9yo believes in Santa. We go to the world's worst Chinese buffet and pay $33 for bad food. Plus tip. Our son gets sick the next day, probably food poisoning from the world's worst Chinese buffet. The bike is literally iced to the back of the car. We crash in our room, snowed in. The next day we awake in Hot Springs to winter wonderland: the roads are completely iced.
What snow melted froze over, it's 18 degrees out. We are bent and determined to get out of Hot Springs: my and my crazy ideas: cycling in Arkansas in December. Yeah, right. We set out on Route 7, the sheriff comes on the radio and describes the road as: TREACHEROUS. It WAS. We finally get to I-30 and head into Texas. Thank god. We get home in one piece, the ice has finally come off my bike and tried to rust my chain. It was filthy. We spent the next couple of days in a daze; then the next thing I know, my best friend is at the airport and he is going back home to Florida. The time went by so quickly. It really sunk in when we got back home that he was gone. I did the next right thing: went for a run with my wife and son on their bikes. How did I do? I ran 3 miles without stopping. Not in record time; but I did do it. I got back in the groove and have been on my mountain bike twice and ran 4 1/2 miles one day. The weather has warmed up here, and I'm trying to get out of my funk. I'm not thinking too much about my rescheduled surgery; it will get done. I can still fit in my new clothes: Santa brought me that black leather Mickey varsity jacket you saw on sale at the Disney store at your neighborhood mall (if it's still open). My bro and his wife got us a Texas annual parks pass, we are looking forward to using it in 2005.
That bike for my mom? She thought it was my wife's bike; she just thought we got her a new helmet. She got on the bike and rode with her grandson. And that was the last time. When we got back, we saw that she had NOT rode her new bike at all. I dropped it off the next day; something about her having a migraine headache. Misery loves company, I refuse to be a part of my mom's BS. We did a good thing, however, it is likely that bike will sit in her garage collecting dust. As will the new jogger/stroller we got for my bro and his wife to spend time outside with their daughter.
Sorry this has been so long; more than likely I've been a good source of bathroom reading for someone out there in internet land.
 
Wow what an adventure. Glad you got home in one piece. And no I wasn't in the bathroom when I was reading this!!! :blush: :earseek: Have a great day.
 
O FOR THE LOVE OF GOD...
This can NOT be happening. Bad enough I go through with my surgery, finally, and not eat for pretty much the whole day. Then I go to my WW meeting for the first time in 3 weeks (I skipped 2 'cuz the leader said we could take off since new year's & Christmas fell on those saturdays). We got there, the front room was PACKED. Oh yeah, new year's resolutions. Lots of clipboards in hand. 100% women. Where are the husbands/men? So the leader said she was going to start the meeting, and for us to let the line clear out. So we went and sat, and after 10 minutes my wife went in and weighed came back with a forced smile-she gained 1.6 lbs. Told me she was happy 'cuz she expected to gain over 3 lbs. YEAH, RIGHT. Me with my smirk got up there all happy and weighed. I noticed the lady didn't say anything. So I handed over my weekly foldout, and my wife said what's up with that and I looked at it and OH FOR THE LOVE OF GOD!!!!!NOOOOO!!!! 5.8 lbs. increase. WHAT IN THE WORLD? How in the heck could that happen. We had to rush home and get on our scale. What happened is yesterday I was all smug 'cuz it said 190 and today it said 198. HOW IN THE NAME OF SAM HILL COULD I GAIN 8 LBS. IN ONE DAY?
Ok, yelling and screaming off. I think you get the idea. The surgery went well, the procedure was quick, but the recovery period is longer. Basically the surgeon told my wife NO BIKE FOR 10 DAYS. Uh-huh, yeah right. LOVELY. I got a nice bout of allergies I am dealing with as well. My energy level is ZERO. NADA.
On top of that, we got our son's report card and a few notes from his teacher. Two of his core subjects he dropped 10 points in, and the other core subject he dropped 2 points. Something is up. I just knew the pink cloud had to burst.
Being as it is the new year, I'd heard something about resolutions. My take on that was to get together with my AA sponsor. And I did. After my ranting for an hour or so, he simply told me I take things way too seriously.
So that is my resolution. I was able to put that into practice Sunday, as it was my mom's birthday. Of course, I wanted to jump on the rooftop and ask either of my brother's WHAT THEY WERE GOING TO DO FOR OUR MOTHER'S BIRTHDAY, but that seemed like the wrong direction to go. I might feel a certain way, but I can choose to not act out on it. She seemed happy enough, anyway. Even told us she rode her bike Saturday. OH, and Bro and his wife told us they changed their minds and they're getting an even bigger and newer house built. LIKE THAT WAS A BIG SURPRISE.
OK, enough of my fog induced ranting. I'm hoping this week I can get over my allergies, get some running in, and get back on the bike. And figure out what happened to 190.
 
:grouphug: Fred!
stego said:
And figure out what happened to 190.
It's closer than you think, I'll bet. ;) You'll be right back there,as you know what it takes to get there, and stay there. Just take it easy right now (Doctor's orders), and allow your body to recover. When you're ready, get back out there!

P.S. In your siggie, take out the spaces, and you should be good to go! :smooth:
 
Hi Stego,
I love your journal! I'm a WWer too (since Sept 2003). I've wondered what the single male in the room might be thinking at the meetings... now I know!!! The large increase might be fluid fluctuations from surgery.

Oh and the clippie-- it appears you have extra spaces in there. Make sure there are now spaces between the beginning [ and ending ] and see if it shows. 85 lbs is quite an accomplishemnt :cheer2:

Sundie
 
Your body is trying to heal. Hang in there and you will see 190 again. Just don't push it too soon.
 
and round and round. Ha! Got you singing it! Can't get it out of your head, can you?
That was the way I felt this week. Up and down. I knew something was "hinkey" last week. I mean FOR CRYING OUT LOUD. Let's get it over with: Got back on the scale at WW Saturday morning. 5.2 lbs. weight loss this week. That really means nothing, cuz I still had the .6 that was "hidden" somewhere from last week from the 5.8 lb. gain I had. OFFICIALLY. Yeah, right. The crowd had thinned out somewhat. I had to figure at least half the folks were "newbies". And all women. Of course, their husbands are "perfect". There was one guy I've seen come reguarly with his wife. ONE. Shook his hand (we got's to stick together, us guys) saw him in shorts and t-shirt. I know you folks are sitting there laughing, saying it's normal to strip down to the speedo to get on the scale. Sure enough, halfway through the meeting I saw him with his street clothes on. I DON'T GET IT. March 2nd, I went in with my FULL SET OF CLOTHES, SHOES INCLUDED, and that's the way I'm going out. Sigh. (shake of head) So I figured my street clothes were heavier because it was COLD outside. Folks, you dress to the weather. LIKE NORMAL PEOPLE DO. I mean, it's 28 degrees outside and people are showing up in shorts and t-shirts. And yes, it really does get that cold down here. SERIOUSLY. Even the weather affects my outside time. I am remembering the old days with layering. It's been so long.
Just for grins I pulled out my running journal from 13 years ago-when I was single, had no responsibilities...running 35 miles a week, 1200 miles a year.
I saw what happened back then: constantly running at peak level and tanking for weeks at a time. I guess there's something to be said about "maturing". My wife? No forced smile this week. She gained a lb.
So on my days off what do I do? clean the house, do the laundry, clean and vacuum her new car, detail the wheels, yada, yada yada...you get the idea. I thought it would be nice to show her how much I appreciate all that she does. What does she do on her day off? Wreck my truck. Yeah, that's right: another opportunity for good ole' stego to grow: she calls me on the phone and right away says don't yell at me. On my way over I call my AA sponsor and did the next right thing. I realized in the future what I want to grow towards: IF and ever there is another accident; she will call me and let me know she is allright, first and foremost. The truck is OK, it can be fixed. And, more importantly, my wife is OK. Now we get to see if our insurance cancels us or raises our rates. What is it I say: DRIVING BEARS RESPONSIBILITY. I know she is sick of my lecturing, how about you? My mom bailed out this weekend. I don't know what is going on with her. She hasn't spent any time with our son since November. Her deal, right? My bro came over to download MS office, and as I was standing there watching him, I could hear him breathing. My wife seems to think something will happen; and it won't be good. He is in seriously bad health, and very overweight. You are all familiar with his support the past 10 months: "man, that's a wild shirt". I had time to think about it: it's not just me. There's something wrong with him, not just physically, but emotionally. So that brings me to this thought: gratitude. Even with the "crash and bash" of the dodge, and the disappointment of my wife not getting that position at work, yada yada yada...my life isn't defined by my disappointments, mistakes or circumstances.
Well, at least I don't want it to be. I am trying to get away from the mentality of the scale, the measuring tape, excercising for x amount of time each day, etc. towards incorporating the lifestyle changes and GOOD habits I have learned in the past 10 months and continue to establish the foundation so I can handle the challenges in a healthy and supportive fashion. The weather is cold the first part of the week, but I am hopeful I will get some time on the "Italian" this weekend; probably AFTER I go to get weighed; that is OK. I am on the final approach; and this is just that time where things just get smoothed out-exactly like they're supposed to.
 
though I would imagine the label of insanity would best describe good ole' stego. I did well at WW this week. Lost 2 1/2 lbs. for a grand total of 88.4 lbs. since March 2nd. Who loses that much weight in 10 1/2 months? This idiot, that's who! The day began with me getting the paper and realizing that a cold front was coming in. So I asked my wife if I could go ride early instead of in the afternoon. I got the OK, and off I went. 2 hours out at Lake Georgetown. It was getting cooler. I enjoyed my new favorite trail, and the lake level had gone down. And realized, as I had before, rock ALWAYS wins. ALWAYS. Did I fall again? No, but there was a tree that I literally CLAWED onto to prevent falling. At the turn around point, I got off the bike, stood on the trail and felt the sun on my face. As I put my hands up to the sky, a flock of geese passed by. I reflected for a moment, with gratitude, got back on the bike, and rode back and went to the meeting.
When I got on the scale, the lady asked me: "you aren't taking off your jacket?" My reply: "I"m not normal." Believe me, riding for 2 hours on a mountain bike ALWAYS works. Well, so far anyway. After meeting my wife there, WHO LOST AGAIN, and was happy; KEY WORDS: LOST=HAPPY; we went riding for an hour together. WAIT. Stego, you went riding for 3 hours?
In one day? And I didn't even think about NOT going with my wife. The wind had picked up a bit, but we enjoyed our time together. She said her muscles were sore. We even went riding yesterday, when the temp's were in the 30's and 40's. You're probably asking WHY WOULD ANY IDIOT TAKE HIS FAMILY OUTSIDE TO RIDE WHEN IT'S THAT FRIGGIN' COLD OUTSIDE? Because we could. That's it. Beats that 2 1/2 hour nap my bro took. And I know he did.
That's the way I used to be. Oh, and by the way, I am officially 5 lbs. away from goal. My wife said I could lose that no problem in a couple of weeks. I don't know about that, but if I hit it by March 2nd, I think that would be great. I asked my wife if we could go camping the first weekend in March.
I also told her that I would like to enter my first mountain bike race. I figure that would be a good way to celebrate a year doing this thing. She was very supportive, and I am going to plan it. On this final part of my journey I am going to work on accepting the fact that my weight loss will stop. That is normal, isn't it? I want to get away from the changing clothes sizes, and using the scale and how many lbs. I lose a week as my measure of success.
THAT IS NORMAL. I want to make the gradual focus on maintaining and living a healthy, fit & happy life.
 















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