Stego's (comments, of course, welcome) WW thread...

Stego - just wanted to say, I love reading your posts. You are truly an inspiration to me. You have made so many things happen in your life. You take control of the bad stuff and turn it around. Good for you! I WISH you much success with everything - health, marriage, parenting, family......

I know you will make goal by March 2nd. What kind of celebration are you planning for that?! :cheer2:

TTFN- Sharon
 
makes for time on the bike more difficult. I recognize that in order for me to
keep on track, I will face challenges. The cold, wind & rain are just "molehills" along my journey. I realized this week that I have been "outside" each day lately, and so I thought I would look at my running journal. It seems that obsessive/compulsive does describe me to a "T". I've "excercised" in some form or another for 3 straight weeks without a day off since being "cleared" after my surgery. I really, really enjoy being outside. In the office Mon-Fri and looking out the window now makes me just itch even more. I've realized 6 out of 7 days my son is alongside me "excercising". I think that's just icing on the cake in the grand scheme of things.
I decided to go to the 8am WW meeting for my weigh-in. I heard the circus in the meeting room. I was pretty sure I'd gain this week, as I'd not had any long, enduring workout. So when the lady asked another lady where the sheet was to add a weight loss, I knew something had happened. I lost 2.6 lbs. I was surprised. This brought me to within 2 lbs. of the goal I'd set. If you had told me 10 1/2 months ago I'd lose 94 lbs., I along with the rest of the "sane" people would state that would be impossible. I am living proof that impossible can be "excagerated" at times. But not without a very healthy respect. Initially when I set my goal just to break 200 lbs., I felt at that time that that goal alone was unattainable. Now that I am right on the cusp, I feel that my focus will turn away from weight loss (probably a healthy thing to do) and focus more on what I want to do now that the journey is finishing up. Realistically, I think 175 is attainable, which is more or less 15 lbs. away, but that is something that I can accept as just a number. Probably the right thing to do is use my resources and set some goals. I think I'm at the stage where I could use some human input on training and tapering. Possibly some other fitness strategies, as well.
I realize some of my "fan club" have pointed out that this has been an emotional journey as well. I have been indeed fortunate, that I can admit that I've made progess there as well, though I would say baby steps. I gather from reading a number of posts here that I'm not the norm in relation to other men. I think my personal psyche of individualism has a lot to do with that; I don't measure my life anymore by society; or being mainstream.
That's not to say I'm beating my drum; more of just a recognition and awareness; and that I continue on the path of discovery of true humility. I don't know when the trails will dry out, so it looks like my running is getting the most attention right now: shortest duration/high intensity.
 
stego said:
I lost 2.6 lbs. I was surprised. This brought me to within 2 lbs. of the goal I'd set. If you had told me 10 1/2 months ago I'd lose 94 lbs., I along with the rest of the "sane" people would state that would be impossible.

:banana: :banana: :banana: :banana: :banana: :banana: :banana:

Need I say more?? Okay, okay...WAY TO GO!!
 
And that it ALWAYS worked? Boy did that statement come up and bite me in the you know what. During this journey I've gained a lb. or two at a time.
This week was different. I will tell you that. How different, you may ask?
7.2 lbs. different, that's what! I have caught myself snacking more at times,
and rationolizing that my increased physical activity cancels it out. I used
all my flex points, and then some. There's only been one other week that
I have used them all up. I realize my intensity has gone up, and this week I started doing sit-up's. I want to start doing some supplemental things to round everything out. Some folks I have talked to told me muscle weighs more than fat. I know part of it too is that I went in full street clothes regalia and got on the scale. I go to the doctor on occasion, and when I do they weigh me. Do I start shedding clothes and state I go to WW and they have to weigh me like that? NO! I get weighed just like all NORMAL people do. It's not normal to shed all your clothes down to a speedo to get weighed.
BUT ANYWAY...I think my body is going through another metamorphis and I am actually OK with what happened. If it had been earler I would have FREAKED really bad. But we just shook our heads (my wife gained 3 lbs.) and we went up to Dallas for our weekend. We enjoyed our time together as a family. I just figured it was time to take it easy. We got home just in time to watch the game. My time cycling early saturday morning went really well.
It was a bit muddy, by hey, that's part of mountain biking. I have been running more this week, because the weather has been non-condusive to cycing with our son. Shorter duration, increased intensity. My times aren't that much faster, and I have been forcing myself to slow up somewhat.
I have to get back on track with my snacking. I find that having NOTHING in the pantry works. However, when the bag is open...all bets are off. I realize part of the success is having the right attitude.
 

Is there ever really such a thing? Seems like there's just not enough time in the day. Not on the weekends, anyway. With spring around the corner, and the usual start working on the yard ritual, I just don't have a clue. Enough of my bewilderment. That 7.2 lbs. I gained last week didn't go away. Not even close. More like 2.4 of it. So I am still on the "hefty" side. My allergies have been kicking in something awful this week, leaving me stopped up and lethargic. The weather's been colder, and wet. Kind of like the way I felt.
So saturday rolls around, and after my WW meeting and cleaning the house,
my son and I set off to town lake to run and him on the bike. I wasn't sure how I'd do, being as how I felt. 1 hour and 7 minutes later, I finished over 7 miles without stopping. If I had stopped for water, it would have been all over. I decided to see how I'd do-and the results speak for themselves.
I set a pace I was comfortable at. Lots of folks were going to the expo for the freescale marathon, so there weren't as many runners as there usually are. It was cooler, and overcast. I have been on the fence about running a race next month, but now I am sure I am going to do it. It's a little over 8 miles. I'm not sure I'm going to run it like a madman, it's more likely I am just going to run it to complete the distance. Then sunday rolled around, and with it came the sun, and WARMTH. The afternoon was PERFECT. That meant a ride to the park with my son. I couldn't have asked for a more perfect & relaxing ride. I am just going to keep plugging away at this thing.
I have been guilty of partaking in "Scale Wars", and the result is always the same: obsessive/compulsive behavior. Probably the right thing to do is stay away from it at home, and not be fixated on my once a week weigh-in at WW.
It is likely my body is doing the "metamorphisis" thing again, and the sooner I accept that, the better I'll feel.
 
:love: Happy Valentine's Day! :love:

I've just gotten all caught up on your journal. Every time I stop by and read it, I am amazed! You have accomplished so much in the past year, physically AND emotionally. You should be incredibly proud of yourself. You've realized that this is a lifestyle and it's for the long haul.

Keep up the great work! Enjoy all that physical activity and the important life-lessons you are teaching your son, not just with words but also by example.

I hope you and your wife find time to celebrate your love today, even if its just a warm hug and some sincere words of encouragement. The two of you make a great team!!
 
and then some. I've been outta town on a business trip. Seems like everyone and their muddher was looking for me while I was gone. Figures.
Server's down, as well. The list goes on...good job security, though.
The scale was the tale of the tape this week. I went in with pretty much less clothing, but the scale said I lost .6 this week. My "snacking" has caught up with me, in spades. Ever since pre-Christmas rolled around, I started a really bad habit of a cookie here, a small candy there. Well, it's come up and OOWWWWHHH!! Yup, bit me right where it counts. I've got this great notion that it's summertime and I'll sweat it all off, but it is only February. That's 3 months away before I can really tackle the final leg. So we sat after the meeting and made a re-committment to cut us off again. And then what did I do? I ate myself through South Carolina, that's what! Lots of great seafood. Instead of running out of my flex points at the end of the week, it felt like they ran out in two days. I felt bloated. I also did a 7 mile run again Sunday afternoon, but for my two days of travel-no time on the bike or pounding the pavement. Not even a push-up. So this afternoon I will get back on the bike...the sun has come out. It's warmed up in Texas; and so I have no excuse. Thank the stars I'm busy at work; I'm looking at the candy jar on my co-worker's desk. I told her I'm having difficulty... and know that I need to go home and clean out my pantry, AGAIN. On the flight I had a chance to sit and listen quietly to a CD some friends had passed onto me. Some of you know in my journal I've had some difficulty in accepting of my extended family and their behaviors. For those few hours, I was willing, and ready, to take the next steps in order to once and for all move through the expectations I've created. I didn't see a burning bush, but I could tell that I'd crossed the threshold. I see my life before me...with the people I love, and a warm feeling inside of me knowing I can face life with courage and love. But most importantly, the closeness of my creator and knowing that I can trust in Him. I absolutely don't want to come across as some J freak or bible thumper. Just thought I'd share briefly about the part of the journey that continues...and it does. Found out that my procrastination with buying the plush heffalump at the disney store came up and OOWHWHW! They sold the last one in Austin at 9pm last night. Figures...
 
still none in at the disney stores. I've got my Memphis and Tampa spies
looking...the 12th is sneaking up. Oh, you want to hear about WW? I'm not in the mood...2.2 lbs. up does that to a guy. Looks like even though I'm not counting, my body is. That's the part where it's catching up in spades. The weather has been fluctuating incredibly down here. One day cold wet windy and dreary, the next sunny warm blue skies. What do they say about the weather in Texas?...stick around 15 minutes...IT WILL CHANGE. The good weather is hanging around, so it's on the bike for me the next two days. I got the approval to take off Friday to head out to Boerne for the NORBA national race. The entry fee alone will discourage me from doing it too often.
Though I must have blown a gasket and really "wigged" out at Fry's. I've been looking for the new GT4 PS2 game at Target...sold out, went to my mountain biking forum, clicked on an interesting link...saw the racing seat setup...so at Fry's it was on display, and the last seat in a box was hiding under the table...it's at the house, all set up. Sometimes I question my sanity. I have repeatedly vowed to get back on track. It's getting warmer, and so I am optimistic that the lbs. will resume shedding. But 1 year is here, right now, and I am NOT at goal. It will be soon, I am hoping. I think the best thing to do is recommit and re-evaluate my eating. The way the moons lined up this week, I did not "excercise" 3 days. So I had to be VERY aware of my intake. Work has definetly picked up, and so my time on the DIS will be minimal. I went to my boss, and ended the week with a 20% raise. I think that would perk up any normal, sane person.
 
stego said:
The way the moons lined up this week, I did not "excercise" 3 days. So I had to be VERY aware of my intake.
I know THAT feeling! :rolleyes:

stego said:
I went to my boss, and ended the week with a 20% raise. I think that would perk up any normal, sane person.
WOW!!! CONGRATS FRED!

Best wishes for that Heffalump. ;)

CONGRATS ON DOING SO EXTREMELY WELL THIS PAST YEAR! HAPPY WISH-IVERSARY!! :cheer2:

You'll reach goal, I just KNOW IT! :goodvibes
 
I know the past year I have shared with a number of you my journey. If you've had the patience, you've probably been entertained to some degree. Part of that journey has included my son. This weekend I experienced a sense of pride that I will share now. As far as I can estimate, I figure our son has ridden 1000 miles on his bike this past year. I think for a 9 yo that's pretty good. The race I went to had an event called the kid's kup, with children up to 12 yo. They lined them up according to age, and then our son was in the last group. 2 laps. He set out, I saw him pedaling up the hill like mad, come through the chute, too low of a gear, and then finished. My sense of pride overwhelmed me in my son's accomplishment. There were two "ringers" who of course came in ahead of him. My wife and I were eyeballing his next bike for xmas-pretty much a done deal. While I was out racing, he was talking about his next race. I am indeed fortunate, that OUR journey has brought me that time together with my son. So now you want to hear what happened...
 
You have been teaching your son, by example, all this time and it sounds like he has been eagerly learning from you!! WOO HOO!! I'm proud of him & I've never even met him!! Of course, I'm VERY proud of you for working so hard at this healthy living and for being a great example for your family. ::yes::

Happy WISH-iversary and best WISHes for many more wonderful years of healthy living ahead!
 
yes, we got some rain out in Texas. But first the WW segment. My goal to cut my snacking out had some success: 3.4 lbs. weight loss this week. Not down to goal, or my lowest weight, but close. All week I'd been psyched for this weekend. I got work done, and made sure that at least some semblance of house chores were done Friday morning before we left. On the way out, an argument quickly escalated between my wife and I. She got out of the truck, and walked off. I will tell you now that I am learning about being the right kind of husband. It is obviously a work in progress. We got to camp and set up, at Guadalupe creek, about 25 minutes from the race site. My wife invited a close friend and his son, but they had "family issues" they had to work out, and so they never showed. We had lunch, and went to the race site. Lots of cyclists around, imagine that. I finally found the beginner's clinic, and was able to pre-ride the course. I went out with a much more experienced rider; about a mile in his back tire caught a rock on a downhill, and brutalized his knee. Up the hill a golf cart was just passing, and I flagged the guy down. I loaded his bike up, and set off with some other experienced riders. I was gone for almost 2 hours, and found some areas very technical.
There was no rain, just overcast and cool. I got some great tips, and had a general idea of what kind of level I'd been competing against. So we got back to camp and found Meeko and his cousin had eaten 1/2 our food. They were in the cooler, and were NOT easily scared. I found the package of bacon next morning. Oh well, we had pancakes. So we loaded up the bikes and got there in time for the kid's kup. Then we went back to the truck to eat lunch, and the rain came. And came. Lots of folks cleared out, and so we parked closer. I made the committment what to wear, and we set out for the start.
Yup, there were all the racers-and the men I was competing against. They staged us out-and we were one of the last groups to go out. Just before they fired the pistol, the rain stopped. But then, up the hill, back ON for the duration. The first couple of miles was into the hills, and into some sections that were just treacherous. I soon discovered the limits of my anaerobic capacity. I slipped twice, twisted my ankle. My left glove went down into the mud; my glasses quickly were coated in mud-very limited vision; WHERE ARE MY PEDALS!!!! I passed some folks, and just one guy passed me in the field. I saw several people wipe out, hard. Through the fields on top of the mountain, choose a side: puddle or puddle. Down the mountain, caught some more folks, and into the last stretch. My rear derailleur was not working, and I used my forward momentum to clear it out, I dismounted up the last hill, ran, and came into the final chute with 3 other riders ahead of me. I picked my line and scrambled past, and hopped the creek, around the corner and through the finish. My adrenline was higher than I've ever experienced: I hoisted my bike to the heavens and shouted: I'LL NEVER BE 1/2 THE MAN! I WANT TO BE LIKE MIKE! Clearly, my sanity had evaporated.
Thoughts of my brother and his 2 1/2 hour nap clouded a truly wonderous moment of achievment. People were looking at the 1/2 crazed, muddy man, and clearing a wide berth. It took a long time to find out the results. I cooled down quickly. I was filthy, and covered in mud. They had a raffle for all the riders, I made out with a bag. Finally, they posted the results. I placed 7th at a national event, my first race. I made the decision to leave, as the rain continued. I found out this morning I was elibible for a ribbon; but at that moment I was ready to go home. So we headed back to camp, literally threw everything in the truck, showered quickly and drove home. My bed never felt so good. I rested as much as I could yesterday, with the rain continuing on today, as well. I have never rode so hard in my life, but have a true sense of accomplishment with how well I did. I truly felt I put my all into my effort. My wife told me that 238 beginners went out, and I placed 35th overall. The first beginner man 40-49 came in at 54 minutes, I took exactly 60 minutes. It is difficult to tell if I could have done better. Our new digital camera and video camera got left behind at home, but my wife did remember the regular camera. Pictures are truly worth a thousand words. She saw that they took pictures at the finish, but they are not ready yet.
 
:worship: All I can say is .... WOW!!!!

Fred, you ARE the man!! Congratulations on an amazing race, filled with persistence, determination and just plain guts!!

That feeling at the finish line sounds like how I felt at the end of my first half marathon in January. Being the emotional girl that I am, I cried tears of joy.

Will there be another race in your future?? :sunny:
 
it's spring break down here in Texas. With that came a perfect weekend, and it seemed like 1/2 of Austin decided to go down to Zilker park. We had to park miles away. Good thing we had our bikes. Anyway, onto WW. As you've read, I had planned on running a race this past Saturday. I finally told my wife and son, and we got up on time. The day started out cool and windy. I set out with around 300 people, and soon found myself at a comfortable pace, just under 9 minutes a mile. My wife and son were on their bikes, and riding along casually. Around mile 4 I caught a group of 7-8 on a hill and powered through. Then in a stretch I caught 4 more. We entered a small loop and I held off most, then with 2 miles to go I just hung on. Obviously, I burned up in the middle. So much for "taking it easy".
I finished in 1:11, about a minute faster than I thought I'd do. So we went to WW, and it paid off: 2.4 lbs. weight loss. I wanted to hear GOAL! but what do you do? I was officially .2 above what I was 6 weeks ago, at my lowest. I am hoping that with warmer weather I'll finally get rid of those last couple of pounds, and then I can concentrate more on training and setting some goals. At this point I do not know how much more my body will lose once I hit goal. I guess it all comes down to what I can do. So after the race I called the bike shop and they had one left at their north store; I told them we'd be there in an hour, and surprised our son on his 10th with a beautiful new bike. He went riding with his mom to the library, while I passed out in the bathtub (no, I really started on the housework) but I did nap for about 45 minutes before his birthday party. It went very well, with lots of hot sweaty children in the moonwalk for a good 3-4 hours. The next day brought more perfect weather and we went down into Austin to ride our bikes.
My son and wife went on the bike path, and I headed onto the greenbelt for around 2 hours. I rode well, and just crossed the creek one time (the water is cold!) I met them at Sandy's for a small frozen custard cone. Cool weather and rain is coming in for mid-week, and my body is telling me I need to rest now. So no races of any kind this weekend; it's time for the spring planting and working on the yard.
 
Way to go on the race & on your loss!!!

Amazing!!!!
 
but first, your usual WW meeting update: what do you think happened? That's right! The roller coaster ride continues...1.6 lb. gain! I've looked at my first 6 months: 70 lbs. weight loss and then the following 6 months: 20 lbs. weight loss. More or less...it is really like a roller coaster ride. Here we go again. Spring has come to Texas, and with that the ambition to work on our neglected yard. The result of this weekend is that it is done. The planting of new flowers & bushes, fertilzing & mulching the beds is complete.
Oh yeah, killed some of those pesky weeds. And lo & behold, with perfect timing some spring showers came in. Got a wild hair and worked on organizing the garage yesterday. Wait, yesterday? How come good ole' stego didn't post his usual monday morning rant? I was out of the office at home with our son. He slept until after 10am. What 10 yo sleeps until after 10? One that is sick, that's what! He got this crud that's been going the rounds here. He's had this glazed look all this weekend. It finally went away.
So I used that excuse to take off. Now why would I have to take off? Well,
remember a few posts back about rock always winning? Friday I finally got together with a guy at work to hit the local trail. I wanted to see where I compared at with his level of fitness. In all humility, I will state I got SPANKED. Really bad. I have the endurance, now I can use the next year to work on speed. All I saw was the back of his tire, and then he was gone into the woods. For grins, I mounted my computer on my mountain bike, and found out I'd gone 14 miles. OK, now I have some kind of gage. Well, sunday afternoon after all the yard work, I had an opportunity come up to go out to my new favorite trail. Yes, the ROCK WINS one. After 3 hours of working on the yard, I was tired, YES. But I figured I'd take it easy. Who takes it easy riding 17 miles and 2 1/2 hours; I don't know. It is an out and back course, and I had gone farther out than I'd ever gone. With about 6 miles to go I was on a stretch that had some particularly rocky/challenging/muddy section. Cresting a small hill, my front tire...and the next thing I am flat on my back. Looking at the sky, through the trees. Did I say flat on my back? With my bike on top of me? I had the breath taken out of me; and actually had to lie still for at least 3-5 minutes with my heart racing. I finally figured out how to get up without rolling down the side of the hill. Ok, brush off, take a look, uh-oh, what's up with my right knee? I got back on and rode back to the truck. Tired, battered and bloodied went home and assessed the damage. Passed out at 9pm. You know the rest.
My first real good endo. I guess there's something to be said about riding when tired. Especially on a rocky trail on a mountain bike. If you have gotten this far you are probably in awe of my stupidity; and the lessons I continue to learn. I'm glad to have entertained you. I am now signing off for the week; to nurse my knee...and get back on my bike. Spring is here...
 
hope your easter was good, spiritual & healthy. And that you stayed away from all that candy the easter bunny brought. You didn't? I'm right there with you sisters/brothers! And, of course, the scale at WW said so...yup, you guessed it .6 lb. gain. At least the household was happy...that's right, my wife lost 1.4 lbs. And she eats/snacks with the best of us. My take is that I am gaining muscle mass. Seems like I'm on my pink cloud with that. Let's see how long that lasts. You all get to live your lives and check in now and then. As NORMAL people do. Me? I'm going insane here in Texas with my roller coaster WW journey! Now that spring is here, I want to get out, out and out!But right now I have to sit in the office looking through the window at the beautiful spring time weather...the trails are calling. This week has been an experience and a lesson. Our niece from my wife's side of the family came to spend spring break with us...15 going on 30. It is nothing short of amazing how the sisters are so different; and the lives they live. After being with us for a week, my SIL came in to pick up her daughter with her live-in boyfriend. After dinner, all 3 girls went to Target while I sat on the couch with our son and watched godzilla while the guy passed out. The next morning, they left without a thank-you. I got the whole story...my wife read the riot act to my sister in law; basically she told her what she didn't want to hear; and so she didn't want any more of that and that is why they left. My niece is about 300 lbs.; lives her life completely devoted to TV.
I figured it out; she wanted to get out of her house and come to ours with cable and DVR for a week; she didn't leave the house for 4 days straight. Basically 3 meals and a clean bed. We also got to spend yesterday afternoon/evening with my niece from my side of the family. When they came to drop her off; we gave them free tickets to Cirque show here; and I also won a pooh varsity jacket on e-bay and gave it to my SIL; she thought it was a gift for easter. It was a lesson for us that babies are a lot of work; I'd forgotten. I continue to learn and discover that life is not JUST all about me; and that I should indeed be grateful. Friday I had an opportunity to ride the local trail; while riding came upon a couple who were slower; tried to pass the girl; thought I'd be smart and take a short-cut; my face met a branch and a bruised face and split lip later...maybe it's time to take some time off the mountain bike and see a shrink...
 
Oh Fred, I'm sorry about the 'lip service' you were dealt, and I do apologize beforehand, but you just crack me up with your sometimes pain and agony, as well as your funny writing! Thanks for brightening my now-evening day! :sunny:

Congrats to DW also!!! WEIGH to go!!! :Pinkbounc
 















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